International Day of Sport – 6 April

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International Day of Sport

On 6 April 2026 we celebrate worldwide the International Day of Sport for Development and Peace, proclaimed by the United Nations. This day emphasises the power of sport and physical activity to promote health, cooperation and mutual understanding, both within organisations and in society.

Sport is more than physical activity. It brings people together, strengthens team spirit, reduces stress and contributes to both physical and mental health. For organisations, sport offers a powerful way to make employees more energetic, productive and resilient. More inspiration and information can also be found on the Sport Vlaanderen website.

Sport as a key to healthy and strong teams

At teams•in•motion we believe that physical activity and sporting experiences are essential for sustainable employability. Around the International Day of Sport we organise inspiring activities & programmes, such as:

Sportive Teambuilding & Vitality Day

Workshops on Healthy Lifestyle

Active sessions such as Office Workout, Bootcamp, …

Our Programmes combine theory, practice and active participation, enabling employees not only to move more, but also to collaborate better and feel more energetic.

Would you like to know more about our Activities & Programmes around the International Day of Sport? Contact us for a non-binding conversation.

Ilse De Bondt
Chief Events Organiser

Interesting activities and programmes

Safety and health at work
Dynamic movement, Nutrition, Quit smoking, Resilience
Programme

Health & Safety Day Blue Collar Workers

This Health & Safety Day offers a varied programme with activities focusing on the specific needs of blue collar workers.
Half Day – 4 hours, Full day – 8 hours
Active, Hands-on
Teambuilding Vitality Day
Connection, Dynamic movement
Programme

Teambuilding Vitality Day

Teambuilding focused on a healthy lifestyle: move together calmly, join a cooking workshop, and attend a lecture on stress management for more balance.
Half Day – 4 hours, Full day – 8 hours
Active, Hands-on
Group fitness test
Dynamic movement
Activities

Group fitness test at the workplace

An accessible and motivating fitness test that allows you to reach many employees in a short time and make them aware of their physical health.
Fitness test – 2 hours
Active
Yoga
Dynamic movement
Activities

Movement Session Yoga

The Yoga movement session combines breathing, stretching and balance for greater relaxation, mental focus and physical resilience during a busy workday.
Practical session - 1 hour
Active
Health & Movement Program
Connection, Dynamic movement
Programme

Health & Movement Program

Health & Movement Program with a package of 5 or 10 exercise sessions for employees, at the workplace. Flexible and easy to schedule.
Tailored over time
Active
Health & Safety day shiftwerkers
Dynamic movement, Nutrition, Resilience, Sleep
Programme

Health & Safety Day for Shift Workers

This Health & Safety Day offers a varied programme with activities focused on the specific needs of shift workers.
Half Day – 4 hours, Full day – 8 hours
Active, Hands-on
Health & Safety Day for Employees
Disconnection, Dynamic movement, Nutrition, Resilience
Programme

Health & Safety Day for Employees

This Health & Safety Day offers a varied programme with activities that focus on the specific needs of employees.
Half Day – 4 hours, Full day – 8 hours
Active, Relaxing
healthy lifestyle
Dynamic movement
Activities

Workshop Healthy Lifestyle

Healthy Lifestyle Workshop about exercise, nutrition, sleep, and relaxation. Practical, inspiring, and directly applicable for more energy, vitality, and balance in the workplace.
Workshop – 3 hours, Workshop – 1.5 hours
Interactive
Full body blitz
Dynamic movement
Activities

Movement Session Full Body Blitz

Full Body Blitz workout session combines strength and cardio for an energetic training that activates all muscle groups, suitable for employees of all levels.
Practical session - 1 hour
Active
Sports Teambuilding
Dynamic movement, Nutrition
Programme

Sports Teambuilding

Sports Teambuilding with an accessible and motivating group fitness test, exercise together and enjoy a healthy lunch and refreshing mocktail.
Half Day – 4 hours
Hands-on, Inspiring
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