Welcome to the Health & Safety Day especially for blue collar workers! This day is designed to promote health, safety, and wellbeing, both on and off the work floor. With a programme full of practical activities and inspiring sessions, we provide tools and insights to work stronger, healthier, and safer.
What can you expect?
08:30 – 10:30 | Group Fitness Test
An interactive group fitness test including endurance, strength, and flexibility. Results are shared discreetly with tips to improve your fitness.
10:45 – 12:15 | Self-defence techniques
Learn practical self-defence techniques that boost your confidence and improve safety. This session provides simple, effective skills you can apply immediately in different situations.
12:15 – 12:45 | Healthy lunch
Enjoy a nutritious and tasty lunch that fuels you for the rest of the day.
12:45 – 14:15 | Workshop “Stress management & relaxation techniques”
In this workshop you’ll learn to recognise stress and manage it effectively. Discover simple relaxation techniques to find calm, even during busy workdays.
14:15 – 15:15 | Exercise session “Focus on your back”
A healthy back is essential in your job. Learn exercises and techniques to prevent back issues and strengthen your body. Practical and directly applicable at work.
15:30 – 17:00 | Lecture “Quit smoking”
This inspiring lecture provides insights and practical tips to quit smoking, giving you tools to live healthier and improve overall wellbeing.
Why choose this Health & Safety Day?
This day is an investment in the health, safety and wellbeing of your employees. You will gain practical knowledge, tools and techniques to help you work physically stronger, more mentally resilient and safer. Together we build a healthy and safe future!
Would you like to know more about the Health & Safety Day Blue Collar Workers and how we can tailor this to your organisation?
This is an example programme. We always work tailor-made and take into account the available time, the number of participants, the budget and the specific wishes of your organisation.
