Autumn invites us to let go of what no longer serves us, just as trees shed their leaves. During this Autumn Energy Teambuilding, your team will discover how to release mental and physical burdens, creating space for renewed energy, focus and connection.
What’s on the programme?
13:00 – 14:30 | Workshop “Learning to Let Go” (part 1)
14:30 – 14:45 | Break
14:45 – 15:30 | Relaxation Techniques
15:30 – 17:00 | Workshop “Learning to Let Go” (part 2)
17:00 – 18:30 | Cooking Workshop “Autumn on Your Plate” (optional)
For this Autumn Energy Teambuilding, you can choose from the following workshops:
Workshop Learning to Let Go
In this workshop, you will explore simple, directly applicable exercises that help you let go of what no longer serves you. You will gain not only practical exercises but also deeper insights and moments of reflection, leading to lasting change in how you handle stress, tension and mental load.
More details about this activity: Learning to Let Go.
Relaxation techniques
During the Relaxation Techniques session, we take you on a journey through various relaxation methods, rooted in mindfulness but also ancient traditions such as Buddhist meditation, bhakti yoga, mantra chanting and Hawaiian philosophies. Discover which techniques suit you best and learn practical mindfulness exercises you can apply immediately.
More details about this activity: Relaxation techniques.
Cooking workshop “Autumn on your plate”
In this interactive cooking workshop, you will discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and gain hands-on experience in preparing various lunch dishes that are quick, tasty and healthy.
More details about this activity: Creative and Healthy Cooking.
Why choose Autumn Energy Teambuilding?
• Reduces stress and mental burden
• Creates space for renewed focus and energy
• Strengthens team connection
• Fully customisable to your team and needs
Your customised Autumn Teambuilding
This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.
