Healthy Lifestyle Workshop about exercise, nutrition, sleep, and relaxation. Practical, inspiring, and directly applicable for more energy, vitality, and balance in the workplace.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Dynamic movement
Group fitness test at the workplace
An accessible and motivating fitness test that allows you to reach many employees in a short time and make them aware of their physical health.
Fitness test – 2 hours
Active
Dynamic movement
Individual Fitness Test at the Workplace
An in-depth, personal fitness test and comprehensive, detailed analysis with a clear report and concrete, practical recommendations.
Fitness test – 1.5 hours
Active
Dynamic movement
Movement Session Office Workout
Exercise session with simple exercises that help employees move more and gain energy; ideal for a sedentary workday.
Practical session - 1 hour
Active
Dynamic movement
Movement Session Strength and Mobility
The Strength and Mobility movement session strengthens body and posture, and promotes suppleness and stability. Ideal for fit, resilient employees.
Practical session - 1 hour
Active
Dynamic movement
Movement Session Yoga
The Yoga movement session combines breathing, stretching and balance for greater relaxation, mental focus and physical resilience during a busy workday.
Practical session - 1 hour
Active
Dynamic movement
Movement Session Pilates
The Pilates movement session combines posture, breathing and core training for stronger muscles, better stability and fewer complaints among employees.
Practical session - 1 hour
Active
Dynamic movement
Mouvement Session Bootcamp
Bootcamp exercise session is an energetic session with circuit training and a core focus. Strengthens muscles and endurance, suitable for employees of all levels.
Practical session - 1 hour
Active
Dynamic movement
Movement Session Full Body Blitz
Full Body Blitz workout session combines strength and cardio for an energetic training that activates all muscle groups, suitable for employees of all levels.
Practical session - 1 hour
Active
Dynamic movement
Movement Session Boxing
Boxing workout session combines strength, speed, and cardio in an energetic training that strengthens coordination and focus for employees.
