Dynamic movement

Individual Fitness Test at the Workplace

nl / fr / en
On location
Fitness test – 1.5 hours
Active
Max. 10 people/day
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Mobility – Flexibility – Stability – Strength – Body Composition – General Fitness
During this individual fitness test, two employees are guided for 1.5 hours by a professional health coach. Through short physical tests and measurements, participants gain a complete picture of their physical fitness and areas of attention.

What can you expect?

  • One-on-one guidance in a safe, calm setting
  • Analysis of mobility, strength, stability, flexibility and overall fitness
  • Body composition measurement via Tanita scale
  • Posture and movement analysis via Bunkai Motion Analysis
  • Personal report with results, interpretation and recommendations
  • Short debrief with practical tips
  • Option for a personalised training plan

For whom?

For employees who need an individual approach: with specific physical goals, questions or complaints. This test is suitable for anyone who wants to work purposefully on their well-being.

Results

  • Insight into own fitness and possible areas of attention
  • Personal advice and motivation to take action
  • Optional individual training plan
  • Appreciation and tailored support within the well-being policy

Want to know more or book this Individual Fitness Test in the workplace?

Contact us for a non-binding quote or customized advice.

More inspiration or curious how this theme fits into a Teambuilding?

Then check out the Sports Challenge program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

Request a quote

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