World Health Day – 7 April

4 min reading time
World Health Day

On 7 April 2026 we celebrate World Health Day, an initiative of the World Health Organization (WHO). This day places health at the centre as a universal human right and emphasises the importance of prevention, a healthy lifestyle and mental well-being, both in the workplace and beyond.

Health goes beyond the absence of disease. A healthy work and living environment, attention to mental resilience and sufficient physical activity are essential for sustainable employability. By making health a topic of discussion and providing practical tools, organisations can reduce stress, increase productivity and enhance job satisfaction.

Health and well-being as a foundation for resilient teams

At teams•in•motion we believe that healthy employees are the driving force of a successful organisation. Around World Health Day we organise inspiring activities & programmes, such as:

Sports Teambuilding & Vitality Day

Workshops on Healthy Lifestyle

Active sessions such as Office Workout, Bootcamp, …

Relaxing sessions such as Breathing Techniques, Mindfulness, …

Our Programmes combine theory, practice and hands-on exercises to create a lasting impact on the health and well-being of employees.

Would you like to know more about our Activities & Programmes around World Health Day? Contact us for a conversation!

Ilse De Bondt
Chief Events Organiser

Interesting activities and programmes

Stress management
Resilience
Activities

Workshop Stress & Resilience

In the Stress & Resilience Workshop, employees learn how stress works, how to recognise it, and which techniques strengthen resilience in work and life.
Workshop – 3 hours, Workshop – 1.5 hours
Interactive
Breathing Techniques
Resilience
Activities

Breathing Techniques

Breathing Techniques teaches employees practical exercises for stress reduction, more energy, and better focus at work and in private life.
Practical session - 1 hour
Relaxing
Leren Loslaten
Resilience
Activities

Workshop Learning to Let Go

This workshop helps employees let go of what holds them back, with practical techniques, exercises, and self‑reflection for more calm and mental clarity.
Workshop – 3 hours, Workshop – 1.5 hours
Interactive
Back to Business Teambuilding
Disconnection, Resilience
Programme

Teambuilding Back to Business

Back to Business Teambuilding strengthens focus, energy and team spirit with workshops on balance, energy and relaxation. The ideal boost for a successful autumn.
Half Day – 4 hours
Interactive
Journaling
Resilience
Activities

Journaling

Journaling actively supports employees in reflection and stress reduction through writing, promoting more calm, focus, and personal growth.
Practical session - 1 hour
Relaxing
Mindfulness
Resilience
Activities

Mindfulness

Mindfulness teaches employees practical exercises for greater focus, calm, and resilience, enabling them to better manage stress.
Practical session - 1 hour
Relaxing
Health & Safety Day for Employees
Disconnection, Dynamic movement, Nutrition, Resilience
Programme

Health & Safety Day for Employees

This Health & Safety Day offers a varied programme with activities that focus on the specific needs of employees.
Half Day – 4 hours, Full day – 8 hours
Active, Relaxing
Heart Coherence
Resilience
Activities

Heart Coherence

Heart Coherence teaches employees breathing techniques for stress regulation, mental balance, and greater calm, focus, and resilience at work.
Practical session - 1 hour
Relaxing
Health Programme Relaxation
Connection, Resilience
Programme

Health Programme Relaxation

Health Programme Relaxation with a package of 5 or 10 relaxation sessions for employees, at the workplace. Flexible and easy to schedule.
Tailored over time
Relaxing
Safety and health at work
Dynamic movement, Nutrition, Quit smoking, Resilience
Programme

Health & Safety Day Blue Collar Workers

This Health & Safety Day offers a varied programme with activities focusing on the specific needs of blue collar workers.
Half Day – 4 hours, Full day – 8 hours
Active, Hands-on
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