International Day of Happiness – 20 March

4 min reading time
Day of Happiness

On 20 March 2026 we celebrate worldwide the International Day of Happiness, an initiative proclaimed by the United Nations in 2012. This day emphasises the importance of wellbeing and happiness as a universal human right and an essential factor for sustainable development and a healthy society.

Happiness is not only about personal satisfaction, but also about creating conditions in which people feel connected, valued and resilient. In organisations, workplace happiness plays a crucial role: happy employees are more creative, more productive and better able to withstand stress and change.

Workplace happiness as the foundation for resilient teams

At teams•in•motion, we believe that happiness and wellbeing do not arise by chance, but can be deliberately developed and strengthened. Around the International Day of Happiness, we therefore offer inspiring programmes and interactive sessions, such as:

Workshops on Positive Psychology
Hands‑on sessions such as Mindfulness, Journaling, …
Workshops on Resilience & Personal Leadership
Programmes on Team Cohesion & Collaboration

Our Programmes combine theory, practice and experience‑based exercises to make a lasting impact on employees’ wellbeing and happiness.

Would you like to know more about our Activities & Programmes around the International Day of Happiness? Get in touch with us for a conversation!

Ilse De Bondt
Chief Events Organiser

Interesting activities and programmes

Teambuilding Trust
Connection
Programme

Teambuilding Trust

Teambuilding focused on trust, collaboration and positive communication, to create a safer and stronger team environment.
Full day – 8 hours
Hands-on, Interactive
Sports Challenge
Connection, Dynamic movement
Programme

Sports Challenge

Sportive Challenge with a mix of movement, fun, and connection, where colleagues push boundaries together and, if desired, support a good cause.
Tailored over time
Active
Teambuilding Spring
Connection, Dynamic movement, Mindset
Programme

Teambuilding Spring Boost

Spring-themed teambuilding focused on a growth mindset and awakening your potential. Renew, grow, and strengthen body and mind together.
Half Day – 4 hours, Full day – 8 hours
Hands-on, Interactive
Connecting feedback
Connection
Activities

Workshop Connecting Feedback

The Connecting Feedback Workshop teaches employees to give and receive constructive feedback for more trust, open communication and stronger collaboration.
Workshop – 3 hours, Workshop – 1.5 hours
Interactive
Health & Movement Program
Connection, Dynamic movement
Programme

Health & Movement Program

Health & Movement Program with a package of 5 or 10 exercise sessions for employees, at the workplace. Flexible and easy to schedule.
Tailored over time
Active
Colleagues write a story together during a creative teambuilding workshop
Connection, Creativity
Programme

Creative Teambuilding

Creative Teambuilding offering unique workshops in improvisation, writing, and movement. Boost communication, creativity, and team spirit.
Half Day – 4 hours
Hands-on
new year teambuilding
Connection, Creativity
Programme

New Year Teambuilding

Start the new year strong: combine intentions & integrity with a creative workshop for a connecting and inspiring “New Year teambuilding.”
Half Day – 4 hours
Inspiring, Relaxing
Health Programme Relaxation
Connection, Resilience
Programme

Health Programme Relaxation

Health Programme Relaxation with a package of 5 or 10 relaxation sessions for employees, at the workplace. Flexible and easy to schedule.
Tailored over time
Relaxing
Team Building Communication
Connection
Programme

Team Building Communication

A teambuilding where you learn to communicate more effectively and to give and receive constructive feedback, creating a stronger and more open team.
Full day – 8 hours
Hands-on, Interactive
Christmas Teambuilding
Connection, Creativity
Programme

Christmas Teambuilding

Christmas Teambuilding combines workshops on communication, leadership, mindset or resilience with a creative workshop in a festive Christmas atmosphere.
Full day – 8 hours
Inspiring, Relaxing
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