International Week of Happiness at Work – 6 to 10 October

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International Week of Happiness at Work

During the International Week of Happiness at Work, everything revolves around well-being, joy, and motivation at work. After all, we spend a large part of our day at work, and a happy work environment contributes to better performance, higher productivity, and a stronger sense of teamwork.

Happiness at work not only has a positive effect on employees but also on the organization as a whole. Happy employees are fitter, more creative, and more motivated, which increases a company’s success. The International Week of Happiness at Work helps employers and teams become aware of this value and encourages initiatives to foster a healthy, positive work culture.

Activities to stimulate happiness at work

During the International Week of Happiness at Work, organizations can organize various activities to enhance job satisfaction and motivation:

Workshops on well-being topics such as Healthy Lifestyle, Nutrition, Stress Management, etc.

Relaxing practical sessions such as Relaxation Techniques, Yoga, Heart Coherence, Mindfulness, …

Energetic practical sessions such as Full Body Blitz, a group fitness test, …

Connecting teambuilding with a focus on communication, growth mindset, …

At teams•in•motion, we help organizations set up interactive sessions and workshops on workplace happiness. Our programs are designed to make teams more energetic, resilient, and productive, with a lasting impact on well-being and motivation.

Would you like to know more about our Activities & Programs during the International Week of Happiness at Work? Contact us for a non-binding conversation.

Ilse De Bondt
Chief Events Organiser

Interesting activities and programmes

Breathing Techniques
Resilience
Activities

Breathing Techniques

Breathing Techniques teaches employees practical exercises for stress reduction, more energy, and better focus at work and in private life.
Practical session - 1 hour
Relaxing
Back to Business Teambuilding
Disconnection, Resilience
Programme

Teambuilding Back to Business

Back to Business Teambuilding strengthens focus, energy and team spirit with workshops on balance, energy and relaxation. The ideal boost for a successful autumn.
Half Day – 4 hours
Interactive
Mindfulness
Resilience
Activities

Mindfulness

Mindfulness teaches employees practical exercises for greater focus, calm, and resilience, enabling them to better manage stress.
Practical session - 1 hour
Relaxing
Health & Safety Day for Employees
Disconnection, Dynamic movement, Nutrition, Resilience
Programme

Health & Safety Day for Employees

This Health & Safety Day offers a varied programme with activities that focus on the specific needs of employees.
Half Day – 4 hours, Full day – 8 hours
Active, Relaxing
Safety and health at work
Dynamic movement, Nutrition, Quit smoking, Resilience
Programme

Health & Safety Day Blue Collar Workers

This Health & Safety Day offers a varied programme with activities focusing on the specific needs of blue collar workers.
Half Day – 4 hours, Full day – 8 hours
Active, Hands-on
Relaxation techniques
Resilience
Activities

Relaxation Techniques

Relaxation Techniques teaches employees mindfulness and traditional techniques for stress reduction, more calm, and improved focus at work.
Practical session - 1 hour
Relaxing
Leren Loslaten
Resilience
Activities

Workshop Learning to Let Go

This workshop helps employees let go of what holds them back, with practical techniques, exercises, and self‑reflection for more calm and mental clarity.
Workshop – 3 hours, Workshop – 1.5 hours
Interactive
Team building Autumn
Disconnection, Resilience
Programme

Autumn Energy Teambuilding

Autumn Energy Teambuilding helps teams to let go, reduce stress and find renewed focus. Through workshops and relaxation, you strengthen energy, resilience and connection.
Half Day – 4 hours
Interactive
Mindful Walk
Resilience
Activities

Mindful Walk

Mindful Walk teaches employees mindful walking to reduce stress, increase focus, and experience more calm and energy.
Practical session - 1 hour
Relaxing
Journaling
Resilience
Activities

Journaling

Journaling actively supports employees in reflection and stress reduction through writing, promoting more calm, focus, and personal growth.
Practical session - 1 hour
Relaxing
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