International RSI Day – 28 February

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RSI Day

On 28 February 2026, the International RSI Day takes place, a worldwide initiative to raise awareness about repetitive strain injury (RSI), workplace ergonomics and the importance of prevention. This day invites organisations to reflect on the impact of RSI and how together we can create a healthy, ergonomic and sustainable work culture.

RSI is a collective term for complaints arising from repetitive movements, prolonged computer use or incorrect posture. Without timely intervention, these complaints can lead to pain, reduced productivity and even long‑term absenteeism. By making RSI a topic for discussion and providing practical tools, we enhance employee wellbeing and prevent health problems.

Prevention is better than cure – strengthen ergonomics and your team’s wellbeing

At teams•in•motion, we believe that sustainable employability begins with awareness and prevention. That is why, around International RSI Day, we offer a series of activities and workshops, including:

Workshops on Workplace Ergonomics & RSI Prevention

Hands‑on sessions such as an Office Workout, Strength & Mobility session, …

Workshops on a Healthy Lifestyle

Our Programmes are designed to make teams more energetic, resilient and productive. With a combination of theory, practice and hands‑on sessions, we ensure a sustainable impact on the physical and mental health of your employees.

Would you like to know more about our Activities & Programmes during International RSI Day? Contact us for a conversation.

Ilse De Bondt
Chief Events Organiser

Interesting activities and programmes

Bootcamp
Dynamic movement
Activities

Mouvement Session Bootcamp

Bootcamp exercise session is an energetic session with circuit training and a core focus. Strengthens muscles and endurance, suitable for employees of all levels.
Practical session - 1 hour
Active
Fitness test
Dynamic movement
Activities

Individual Fitness Test at the Workplace

An in-depth, personal fitness test and comprehensive, detailed analysis with a clear report and concrete, practical recommendations.
Fitness test – 1.5 hours
Active
Health & Safety day shiftwerkers
Dynamic movement, Nutrition, Resilience, Sleep
Programme

Health & Safety Day for Shift Workers

This Health & Safety Day offers a varied programme with activities focused on the specific needs of shift workers.
Half Day – 4 hours, Full day – 8 hours
Active, Hands-on
Health & Movement Program
Connection, Dynamic movement
Programme

Health & Movement Program

Health & Movement Program with a package of 5 or 10 exercise sessions for employees, at the workplace. Flexible and easy to schedule.
Tailored over time
Active
Boxing
Dynamic movement
Activities

Movement Session Boxing

Boxing workout session combines strength, speed, and cardio in an energetic training that strengthens coordination and focus for employees.
Practical session - 1 hour
Active
Sports Challenge
Connection, Dynamic movement
Programme

Sports Challenge

Sportive Challenge with a mix of movement, fun, and connection, where colleagues push boundaries together and, if desired, support a good cause.
Tailored over time
Active
Full body blitz
Dynamic movement
Activities

Movement Session Full Body Blitz

Full Body Blitz workout session combines strength and cardio for an energetic training that activates all muscle groups, suitable for employees of all levels.
Practical session - 1 hour
Active
Safety and health at work
Dynamic movement, Nutrition, Quit smoking, Resilience
Programme

Health & Safety Day Blue Collar Workers

This Health & Safety Day offers a varied programme with activities focusing on the specific needs of blue collar workers.
Half Day – 4 hours, Full day – 8 hours
Active, Hands-on
Strength and Mobility
Dynamic movement
Activities

Movement Session Strength and Mobility

The Strength and Mobility movement session strengthens body and posture, and promotes suppleness and stability. Ideal for fit, resilient employees.
Practical session - 1 hour
Active
Office workout
Dynamic movement
Activities

Movement Session Office Workout

Exercise session with simple exercises that help employees move more and gain energy; ideal for a sedentary workday.
Practical session - 1 hour
Active
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