Month of Ergonomics – October

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month of ergonomics

In October, Belgium focuses on the Month of Ergonomics, organized by the Flemish Ergonomics Association (VerV). This month highlights the importance of a healthy and ergonomic workplace, with attention to physical strain, posture, and work comfort.

The aim of the Month of Ergonomics is to raise awareness about healthy working, to prevent complaints such as RSI and back pain, and to promote productivity and well-being at work.

Strengthen the well-being and work comfort of your employees

At teams•in•motion, we believe that a healthy work posture and ergonomic awareness are essential for team well-being. That is why, during the Month of Ergonomics, we offer workshops and interactive sessions such as:

Walkthrough on the work floor (office, warehouse, production, etc.) with an expert to improve ergonomics with and for individual employees

Sessions on ergonomics to improve employees’ knowledge and enhance ergonomics within the company

Workshops on Healthy Lifestyle

Movement sessions such as Office Workout, Bootcamp, …

Movement programs

Our Programs combine theory, practice, and practical sessions, so that employees receive concrete tools to set up their workplace ergonomically and healthily.

Would you like to know more about our Activities & Programs during the Month of Ergonomics?
Contact us for a conversation.

Ilse De Bondt
Chief Events Organiser

Interesting activities and programmes

Group fitness test
Dynamic movement
Activities

Group fitness test at the workplace

An accessible and motivating fitness test that allows you to reach many employees in a short time and make them aware of their physical health.
Fitness test – 2 hours
Active
Safety and health at work
Dynamic movement, Nutrition, Quit smoking, Resilience
Programme

Health & Safety Day Blue Collar Workers

This Health & Safety Day offers a varied programme with activities focusing on the specific needs of blue collar workers.
Half Day – 4 hours, Full day – 8 hours
Active, Hands-on
Full body blitz
Dynamic movement
Activities

Movement Session Full Body Blitz

Full Body Blitz workout session combines strength and cardio for an energetic training that activates all muscle groups, suitable for employees of all levels.
Practical session - 1 hour
Active
Sports Challenge
Connection, Dynamic movement
Programme

Sports Challenge

Sportive Challenge with a mix of movement, fun, and connection, where colleagues push boundaries together and, if desired, support a good cause.
Tailored over time
Active
Fitness test
Dynamic movement
Activities

Individual Fitness Test at the Workplace

An in-depth, personal fitness test and comprehensive, detailed analysis with a clear report and concrete, practical recommendations.
Fitness test – 1.5 hours
Active
Boxing
Dynamic movement
Activities

Movement Session Boxing

Boxing workout session combines strength, speed, and cardio in an energetic training that strengthens coordination and focus for employees.
Practical session - 1 hour
Active
Workplace in balance
Working environment
Activities

Workshop Workplace in Balance

The Workplace in Balance Workshop helps employees to break through multitasking and increase focus, well‑being and efficiency in the workplace.
Workshop – 1.5 hours
Interactive
healthy lifestyle
Dynamic movement
Activities

Workshop Healthy Lifestyle

Healthy Lifestyle Workshop about exercise, nutrition, sleep, and relaxation. Practical, inspiring, and directly applicable for more energy, vitality, and balance in the workplace.
Workshop – 3 hours, Workshop – 1.5 hours
Interactive
Strength and Mobility
Dynamic movement
Activities

Movement Session Strength and Mobility

The Strength and Mobility movement session strengthens body and posture, and promotes suppleness and stability. Ideal for fit, resilient employees.
Practical session - 1 hour
Active
Bootcamp
Dynamic movement
Activities

Mouvement Session Bootcamp

Bootcamp exercise session is an energetic session with circuit training and a core focus. Strengthens muscles and endurance, suitable for employees of all levels.
Practical session - 1 hour
Active
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