From 1 to 10 October, Flanders reflects on the importance of mental health during the 10 Days of Mental Health. Under the motto “Together Resilient,” this period focuses on connection, awareness, and strengthening our mental well-being.
Too often we tend to only talk about mental health when things are not going well. The 10 Days invite us to change that: by investing preventively in well-being and resilience. Because the stronger our mental foundation, the better we can cope with setbacks.
The 10 Days also lead up to 10 October – World Mental Health Day, a day when worldwide attention is called to mental well-being and the challenges that come with it.
Strengthen your team’s well-being
At teams•in•motion we believe that resilience starts with awareness and practice. That’s why during this period we offer a series of workshops and interactive sessions, including:
Workshops on Stress & Resilience
Practical sessions such as Relaxation Techniques, Yoga, Heart Coherence, Mindfulness, …
Workshops on Personal Leadership
Workshops on a Positive Mindset
Our programmes are designed to make teams more energetic, resilient and productive. With a combination of theory, practice and hands-on sessions, we ensure a lasting impact on the mental health of your employees.
Would you like to know more about our Activities & Programs during the 10 Days of Mental Health? Contact us for a conversation!
