Welcome to the Health & Safety Day especially for employees! This day is designed to promote health, wellbeing, and productivity. We offer a varied program with activities that not only assess physical fitness but also support mental focus and relaxation. Together, we create a healthy and enjoyable work environment!
What can you expect during the Health & Safety Day for Employees?
08:30 – 10:30 | Group Fitness Test
An interactive group fitness test including endurance, strength, and flexibility. Results are shared discreetly with tips to improve your fitness.
11:00 – 12:30 | Healthy Lunch Cooking Workshop
During this interactive cooking workshop, discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and get hands-on experience preparing a delicious and healthy lunch.
12:30 – 13:00 | Connecting lunch
Relax and enjoy the homemade lunch together.
13:00 – 14:00 | Relaxation Techniques
Stress management is an important part of our health. In this session, you learn effective relaxation techniques that help reduce stress and improve focus. The techniques are easy to apply both at home and at work.
14:00 – 15:00 | Office Workout
During this movement session you learn exercises that are easy to do at the office to stretch and strengthen your muscles, boost your energy and improve your concentration. These exercises help you stay healthy and fit, even on a busy workday.
15:15 – 16:45 | Workshop “Focus & Attention”
In this inspiring workshop, you learn how to maintain your focus in an environment full of stimuli and distractions. Our expert offers practical tips and strategies to make your working day more productive and less stressful, so you can better deal with everyday challenges.
16:45 – 17:00 | Closing and Reflection
We end the day with a short address by management, followed by a refreshing drink. This is the moment to discuss the day’s highlights, exchange experiences and agree actions for a more pleasant and healthier workplace.
Why choose this Health & Safety Day for Employees?
This day offers a valuable opportunity to improve both the physical and mental health of your employees. From fitness tests to stress management, you receive practical tools you can apply immediately at work and beyond. The programme supports wellbeing on multiple levels and also offers the chance to connect with colleagues in a relaxed atmosphere.
Would you like to know more about the Health & Safety Day for Employees and how we can tailor it?
This is an example programme. We always work tailor-made and take into account the available time, the number of participants, the budget and the specific wishes of your organisation.
