Healthy Lifestyle Workshop about exercise, nutrition, sleep, and relaxation. Practical, inspiring, and directly applicable for more energy, vitality, and balance in the workplace.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Dynamic movement
Group fitness test at the workplace
An accessible and motivating fitness test that allows you to reach many employees in a short time and make them aware of their physical health.
Fitness test – 2 hours
Active
Dynamic movement
Individual Fitness Test at the Workplace
An in-depth, personal fitness test and comprehensive, detailed analysis with a clear report and concrete, practical recommendations.
Fitness test – 1.5 hours
Active
Dynamic movement
Movement Session Office Workout
Exercise session with simple exercises that help employees move more and gain energy; ideal for a sedentary workday.
Practical session - 1 hour
Active
Dynamic movement
Movement Session Strength and Mobility
The Strength and Mobility movement session strengthens body and posture, and promotes suppleness and stability. Ideal for fit, resilient employees.
Practical session - 1 hour
Active
Dynamic movement
Movement Session Yoga
The Yoga movement session combines breathing, stretching and balance for greater relaxation, mental focus and physical resilience during a busy workday.
Practical session - 1 hour
Active
Dynamic movement
Movement Session Pilates
The Pilates movement session combines posture, breathing and core training for stronger muscles, better stability and fewer complaints among employees.
Practical session - 1 hour
Active
Dynamic movement
Mouvement Session Bootcamp
Bootcamp exercise session is an energetic session with circuit training and a core focus. Strengthens muscles and endurance, suitable for employees of all levels.
Practical session - 1 hour
Active
Dynamic movement
Movement Session Full Body Blitz
Full Body Blitz workout session combines strength and cardio for an energetic training that activates all muscle groups, suitable for employees of all levels.
Practical session - 1 hour
Active
Dynamic movement
Movement Session Boxing
Boxing workout session combines strength, speed, and cardio in an energetic training that strengthens coordination and focus for employees.
Practical session - 1 hour
Active
Nutrition
Workshop Healthy Nutrition
The Healthy Nutrition Workshop provides employees with insights into healthy eating and practical tips for more energy and vitality in daily life.
Workshop – 1.5 hours
Interactive
Nutrition
Workshop Nutrition and Shift Work
The Nutrition and Shift Work Workshop provides insights into biorhythm and practical nutrition tips for more energy and better health with irregular working hours.
Workshop – 1.5 hours
Interactive
Nutrition
Workshop Nutrition and Immunity
The Nutrition and Immunity Workshop provides insight into the microbiome and practical nutrition tips for a stronger immune system and better health.
Workshop – 1.5 hours
Interactive
Nutrition
Cooking Workshop Healthy Breakfast
The Healthy Breakfast Cooking Workshop teaches employees to prepare a nutritious breakfast for more energy and focus throughout the day.
Workshop – 1.5 hours
Hands-on
Nutrition
Cooking Workshop Healthy Lunch
The Healthy Lunch Cooking Workshop teaches employees to prepare nutritious and tasty lunch dishes for more energy and focus throughout the rest of the day.
Workshop – 1.5 hours
Hands-on
Nutrition
Cooking Workshop Healthy Snacks
The Healthy Snacks Cooking Workshop teaches employees to prepare nutritious, tasty snacks for stable energy without sugar spikes.
Workshop – 1.5 hours
Hands-on
Sleep
Workshop Better Sleep
The Better Sleep Workshop helps employees improve their sleep by providing insights into sleep habits and the role of exercise, nutrition, and stress management.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Sleep
Workshop Sleep & Shift Work
The Sleep & Shift Work Workshop helps improve sleep quality with practical insights into rhythm, recovery, nutrition, exercise, and stress management.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Resilience
Workshop Stress & Resilience
In the Stress & Resilience Workshop, employees learn how stress works, how to recognise it, and which techniques strengthen resilience in work and life.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Resilience
Workshop Learning to Let Go
This workshop helps employees let go of what holds them back, with practical techniques, exercises, and self‑reflection for more calm and mental clarity.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Resilience
Relaxation Techniques
Relaxation Techniques teaches employees mindfulness and traditional techniques for stress reduction, more calm, and improved focus at work.
Practical session - 1 hour
Relaxing
Resilience
Breathing Techniques
Breathing Techniques teaches employees practical exercises for stress reduction, more energy, and better focus at work and in private life.
Practical session - 1 hour
Relaxing
Resilience
Heart Coherence
Heart Coherence teaches employees breathing techniques for stress regulation, mental balance, and greater calm, focus, and resilience at work.
Practical session - 1 hour
Relaxing
Resilience
Mindfulness
Mindfulness teaches employees practical exercises for greater focus, calm, and resilience, enabling them to better manage stress.
Practical session - 1 hour
Relaxing
Resilience
Mindful Walk
Mindful Walk teaches employees mindful walking to reduce stress, increase focus, and experience more calm and energy.
Practical session - 1 hour
Relaxing
Resilience
Journaling
Journaling actively supports employees in reflection and stress reduction through writing, promoting more calm, focus, and personal growth.
Practical session - 1 hour
Relaxing
Mindset
Growth Mindset Workshop
This workshop helps employees discover how a growth mindset supports them in being flexible, positive and resilient in both life and at work.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Mindset
Workshop Mastering Thoughts
The Workshop Mastering Thoughts teaches employees how to deal with negative thought patterns and strengthens their mental resilience, focus and inner calm.
Workshop – 3 hours
Interactive
Mindset
Workshop Mastering Emotions
The Workshop Mastering Emotions helps employees better understand and regulate emotions for greater calm, self-control and emotional resilience.
Workshop – 3 hours
Interactive
Personal Leadership
Workshop Self-Leadership
The Self-Leadership Workshop gives employees insight into how to make conscious choices, let go of limiting beliefs, and take control of your work and life.
Workshop – 3 hours
Interactive
Personal Leadership
Workshop Achieving Goals
The Achieving Goals Workshop helps employees with focus, motivation and strategies to achieve and maintain sustainable changes.
Workshop – 3 hours
Interactive
Personal Leadership
Workshop Energy Management
The Energy Management Workshop gives employees insights and tools to sustainably manage their energy for greater resilience, balance and productivity.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Personal Leadership
Workshop Time Management
The Time Management Workshop teaches employees how to set priorities and plan more efficiently for greater focus, structure and calm in their working day.
Workshop – 1.5 hours
Interactive
Connection
Workshop Connecting Communication
This workshop helps employees communicate more effectively, with practical tools to enhance connection, clarity, and collaboration in the workplace.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Connection
Workshop Connecting Feedback
The Connecting Feedback Workshop teaches employees to give and receive constructive feedback for more trust, open communication and stronger collaboration.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Disconnection
Workshop Focus & Attention
The Focus & Attention Workshop teaches employees how to better deal with distraction and stress, for more calm, concentration and mental balance.
Workshop – 1.5 hours
Interactive
Disconnection
Workshop Work–Life Balance
The Work–Life Balance Workshop supports employees in gaining insight into their work–life balance, setting boundaries and strengthening their resilience.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Working environment
Workshop Workplace in Balance
The Workplace in Balance Workshop helps employees to break through multitasking and increase focus, well‑being and efficiency in the workplace.
Workshop – 1.5 hours
Interactive
Creativity
Workshop Creativity
This interactive Workshop Creativity helps teams rediscover and harness their creativity for innovation, collaboration and growth.
Workshop – 3 hours
Interactive
Creativity
Workshop Creative Writing
Creative Writing Workshop: discover your creativity and self-expression through poetry, journaling and dialogues in a safe, inspiring environment.
Workshop – 1.5 hours
Interactive
Creativity
Workshop Creative Movement
Creative Movement Workshop strengthens self‑confidence, expression and collaboration through dance, yoga and physical theatre in a playful, accessible setting.
Workshop – 1.5 hours
Active
Creativity
Workshop Improvisation & Theatre
Workshop in which teams, through improvisation and theatre, strengthen creativity, collaboration, communication, self‑confidence and team spirit through playful exercises.
Workshop – 1.5 hours
Interactive
Hormones
Workshop Hormones in Balance
Hormones in Balance Workshop provides insight into how hormones work and how lifestyle contributes to more energy, calm and health.
Workshop – 1.5 hours
Interactive
Hormones
Workshop Menopause
Menopause Workshop offers valuable insight and practical tips for more energy, emotional balance and self‑care during this important and natural stage of life.
Workshop – 1.5 hours
Interactive
Quit smoking
Lecture How To Quit Smoking
Inspiring lecture on how to quit smoking, with in‑depth insight into addiction, motivation and practical cessation methods, including the option of a guided cessation programme afterwards.
