Rhythm – Recovery – Energy – Resilience
This interactive workshop helps shift workers improve their sleep quality with practical insights on rhythm, recovery, nutrition, exercise, and stress management.
Choose the format that suits
1.5 hours – Interactive session
Focused on the impact of irregular working hours on sleep and recovery. Includes practical tips and awareness of lifestyle and rhythm.
3 hours – In-depth + relaxation
Deeper focus on biological clock, sleep, and recovery moments. Includes relaxation exercises such as breathing techniques for better sleep in irregular rhythms.
What can you expect?
- Insight into how shift work affects sleep and health
- Practical tips to sleep better despite a disrupted rhythm
- The role of nutrition, exercise, and stress management in irregular working hours
- Relaxation techniques to unwind faster after night shifts
For whom?
This Sleep & Shift Work Workshop is ideal for organisations with night work or irregular schedules. Suitable for employees in production, healthcare, logistics, security, and other sectors with shift work.
Results
- Better sleep and faster recovery with irregular working hours
- Less fatigue and better focus in the workplace
- More insight into the importance of rhythm and self-care
- More resilience and sustainable employability within the team
Want to know more or book this Sleep & Shift Work Workshop?
Contact us for a non-binding quote or customized advice.
Looking for more inspiration or curious how this theme fits into a Health & Safety Day?
Then check out the Health & Safety Day Shift Workers program.
Or get inspired by the blog A good night’s sleep starts during the day.
