Dynamic movement

Movement Session Boxing

nl / fr / en
On location
Practical session - 1 hour
Active
Max. 20
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Strength – Speed – Coordination – Focus
This dynamic Boxing workout session combines powerful boxing techniques with cardio and coordination exercises. Employees develop strength, endurance, and mental focus in a motivating and energetic session.

What can you expect?

  • Techniques for boxing movements, footwork, and defence
  • Cardiovascular exercises that increase endurance
  • Improvement of coordination, speed, and reflexes
  • Motivating group session with an inspiring atmosphere

For whom?

Suitable for all employees who want to work on strength, fitness, and mental sharpness. Both beginners and advanced participants can join, with tailored exercises.

Results

  • Increased muscle strength and endurance
  • Better coordination and reaction speed
  • More focus and stress reduction
  • An energetic and resilient team

Want to know more or book this Boxing workout session?

Contact us for a non-binding quote or customized advice.

More inspiration or curious how this theme fits into a Teambuilding?

Check the Sports Teambuilding program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

 

Request a quote

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