Sleep – Teams in motion

Workshop Better Sleep

Ilse De Bondt — Fri, 18 Jul 2025 11:00:25 +0000

Rest – Recovery – Focus – Energy
This interactive workshop helps employees improve their sleep by providing insights into sleep habits and the role of exercise, nutrition, and stress management.

Choose the format that suits

1.5 hours – Interactive session
An accessible session with insights into sleep, stress, and the importance of recovery, including reflection and practical tips.

3 hours – In-depth + relaxation
In addition to theory and exercises, there is a relaxation moment with techniques such as heart coherence or relaxation techniques. Suitable for anyone who wants to sleep better.

What can you expect?

Insight into the science behind sleep and recovery
The influence of exercise, nutrition, and stress on sleep quality
Practical tips to reduce stress and worrying
Exercises for relaxation and calming the nervous system

For whom?

This workshop is perfect for organisations that invest in vital employees with more focus and energy. Suitable for anyone who wants to sleep more effectively and healthily.

Results

Better sleep quality and more energy
Less stress and better concentration
Directly applicable techniques for a calmer mind
A more productive and resilient team

Want to know more or book this Better Sleep Workshop?

More inspiration or curious how this theme fits into a Teambuilding?

Check out the Teambuilding Vitality Day program.

Or get inspired by the blog A good night’s sleep starts during the day.

Workshop Sleep & Shift Work

Ilse De Bondt — Fri, 18 Jul 2025 10:55:30 +0000

Rhythm – Recovery – Energy – Resilience
This interactive workshop helps shift workers improve their sleep quality with practical insights on rhythm, recovery, nutrition, exercise, and stress management.

Choose the format that suits

1.5 hours – Interactive session
Focused on the impact of irregular working hours on sleep and recovery. Includes practical tips and awareness of lifestyle and rhythm.

3 hours – In-depth + relaxation
Deeper focus on biological clock, sleep, and recovery moments. Includes relaxation exercises such as breathing techniques for better sleep in irregular rhythms.

What can you expect?

Insight into how shift work affects sleep and health
Practical tips to sleep better despite a disrupted rhythm
The role of nutrition, exercise, and stress management in irregular working hours
Relaxation techniques to unwind faster after night shifts

For whom?

This Sleep & Shift Work Workshop is ideal for organisations with night work or irregular schedules. Suitable for employees in production, healthcare, logistics, security, and other sectors with shift work.

Results

Better sleep and faster recovery with irregular working hours
Less fatigue and better focus in the workplace
More insight into the importance of rhythm and self-care
More resilience and sustainable employability within the team

Want to know more or book this Sleep & Shift Work Workshop?

Looking for more inspiration or curious how this theme fits into a Health & Safety Day?

Then check out the Health & Safety Day Shift Workers program.

Or get inspired by the blog A good night’s sleep starts during the day.

Health & Safety Day for Shift Workers

Ilse De Bondt — Tue, 15 Jul 2025 10:50:04 +0000

Shift work brings unique challenges: irregular hours, physical strain, and a higher risk of stress or fatigue. During this Health & Safety Day, we put the health and wellbeing of shift workers centre stage. The programme is designed to provide practical tools and insights that help you feel fitter and more energised and cope better with the demands of everyday life.

What can you expect?

08:30 – 10:30 | Group Fitness Assessment
An interactive group fitness test covering endurance, strength and flexibility. Results are shared (discreetly) together with tips to improve your fitness.

10:45 – 12:00 | Movement Session “Care for Your Back”
A healthy back is essential in your job. In this session you learn exercises and techniques to prevent back issues and strengthen your body—practical and directly applicable on the work floor.

12:00 – 12:30 | Healthy Lunch
A nutritious lunch with fresh, healthy ingredients. Designed to energise without weighing you down—perfect for the alternating rhythms of shift work.

12:30 – 14:00 | Workshop “Stress Management & Relaxation Techniques”
During this session, you learn to recognise stress and manage it effectively. Discover simple relaxation techniques to find calm—even on busy workdays.

14:00 – 15:30 | Cooking Workshop “Healthy Snacks”
During this session with a nutrition specialist, you’ll learn to prepare quick, healthy snacks—nutritious, energising bites to get you through your shifts. We will focus on nutritious and energizing snacks that help you through your shifts. Tasting included!

15:45 – 17:00 | Workshop “Sleep & Shift Work”
Shift work can seriously disrupt sleep patterns, but with the right knowledge and tips you can significantly improve sleep quality. During this workshop, you’ll discover the science of sleep and how to optimise your habits even with irregular schedules. We discuss the impact of nutrition and movement on rest, and how stress and rumination affect sleep—plus what to do to reduce them.

Why choose this Health & Safety Day for Shift Workers?

This day is an investment in your employees’ health and wellbeing. You gain practical knowledge, tools and techniques that help you become physically stronger and mentally more resilient. Together we build a healthy, safe future!

Want to know more about the Health & Safety Day for Shift Workers and how we can tailor it to your needs?

This is an example programme. We always work tailor-made and take into account the available time, the number of participants, the budget and the specific wishes of your organisation.