In the Stress & Resilience Workshop, employees learn how stress works, how to recognise it, and which techniques strengthen resilience in work and life.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Resilience
Workshop Learning to Let Go
This workshop helps employees let go of what holds them back, with practical techniques, exercises, and self‑reflection for more calm and mental clarity.
Workshop – 3 hours,Workshop – 1.5 hours
Interactive
Resilience
Relaxation Techniques
Relaxation Techniques teaches employees mindfulness and traditional techniques for stress reduction, more calm, and improved focus at work.
Practical session - 1 hour
Relaxing
Resilience
Breathing Techniques
Breathing Techniques teaches employees practical exercises for stress reduction, more energy, and better focus at work and in private life.
Practical session - 1 hour
Relaxing
Resilience
Heart Coherence
Heart Coherence teaches employees breathing techniques for stress regulation, mental balance, and greater calm, focus, and resilience at work.
Practical session - 1 hour
Relaxing
Resilience
Mindfulness
Mindfulness teaches employees practical exercises for greater focus, calm, and resilience, enabling them to better manage stress.
Practical session - 1 hour
Relaxing
Resilience
Mindful Walk
Mindful Walk teaches employees mindful walking to reduce stress, increase focus, and experience more calm and energy.
Practical session - 1 hour
Relaxing
Resilience
Journaling
Journaling actively supports employees in reflection and stress reduction through writing, promoting more calm, focus, and personal growth.
