What’s on the programme?

13:00 – 14:30 | Workshop Part 1

14:30 – 14:45 | Break

14:45 – 15:30 | Relaxation Techniques

15:30 – 17:00 | Workshop Part 2

17:00 – 18:30 | Cooking Workshop (optional)

For this teambuilding, you can choose from the following workshops:

Option 1 – Work-Life Balance Workshop

An interactive workshop focusing on balance and self-care. Participants gain insight into their current balance and identify areas for adjustment. They then work on setting healthy boundaries and developing daily routines that support their wellbeing and work-life balance.

More details about this activity: Work-Life Balance Workshop.

Option 2 – Energy Management Workshop

A practical workshop full of tips, tools and insights on how to better manage and replenish energy. Participants learn how to maintain high energy levels, get more satisfaction from their days, and create a healthy balance and effectiveness in daily life.

More details about this activity: Energy Management Workshop.

Relaxation techniques

During the Relaxation Techniques session, we take you on a journey through various relaxation methods, rooted in mindfulness but also ancient traditions such as Buddhist meditation, bhakti yoga, mantra chanting and Hawaiian philosophies. Discover which techniques suit you best and learn practical mindfulness exercises you can apply immediately.

More details about this activity: Relaxation techniques.

Cooking Workshop

In this interactive cooking workshop, you will discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and gain hands-on experience in preparing various lunch dishes that are quick, tasty and healthy.

More details about this activity: Creative and Healthy Cooking.

Why choose Back to Business Teambuilding?

• Reactivates focus, motivation and connection within the team
• Boosts both physical and mental energy
• The perfect kickstart for a focused and successful autumn
• Fully customisable to your team, time and budget

Your customised Back to Business Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

What’s on the programme?

13:00 – 14:30 | Workshop “Learning to Let Go” (part 1)

14:30 – 14:45 | Break

14:45 – 15:30 | Relaxation Techniques

15:30 – 17:00 | Workshop “Learning to Let Go” (part 2)

17:00 – 18:30 | Cooking Workshop “Autumn on Your Plate” (optional)

For this Autumn Energy Teambuilding, you can choose from the following workshops:

Workshop Learning to Let Go

In this workshop, you will explore simple, directly applicable exercises that help you let go of what no longer serves you. You will gain not only practical exercises but also deeper insights and moments of reflection, leading to lasting change in how you handle stress, tension and mental load.

More details about this activity: Learning to Let Go.

Relaxation techniques

During the Relaxation Techniques session, we take you on a journey through various relaxation methods, rooted in mindfulness but also ancient traditions such as Buddhist meditation, bhakti yoga, mantra chanting and Hawaiian philosophies. Discover which techniques suit you best and learn practical mindfulness exercises you can apply immediately.

More details about this activity: Relaxation techniques.

Cooking workshop “Autumn on your plate”

In this interactive cooking workshop, you will discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and gain hands-on experience in preparing various lunch dishes that are quick, tasty and healthy.

More details about this activity: Creative and Healthy Cooking.

Why choose Autumn Energy Teambuilding?

• Reduces stress and mental burden
• Creates space for renewed focus and energy
• Strengthens team connection
• Fully customisable to your team and needs

Your customised Autumn Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

Choose the format that suits

• 1.5 hours – Interactive session
  A powerful session with theory and practical tips about stress, resilience, and the importance of mental balance.
• 3 hours – In-depth + relaxation
  Comprehensive session with extra focus on breathing, relaxation, and mindfulness. Practical exercises for body and mind provide direct impact.

What can you expect?

• Insight into the physiology of stress and the ‘fight-or-flight’ response
• Learning to recognise the difference between acute and chronic stress
• Practical strategies for stress management and setting boundaries
• Directly applicable exercises such as breathing, mindfulness, and relaxation

For whom?

For organisations that want to invest in mental strength, resilience, and sustainable employability. Suitable for all employees, regardless of role or level.

Results

• More insight into personal stress reactions
• Better balance between effort and recovery
• Directly usable tools for resilience at work and at home
• A team that handles pressure and change better

Want to know more or book this Stress & Resilience Workshop?

Contact us for a non-binding quote or customized advice.

More inspiration or curious how this theme fits into a Teambuilding?

Check out the Teambuilding Vitality Day program.

Or get inspired by the article Breathing, the most important exercise of your life (pp. 21-25), published in HSP Magazine, April 2021.

What does the Health Programme Relaxation include?

Our programme consists of a package of 5 or 10 sessions of 1 hour each, which can be scheduled flexibly to best suit your organisation. The sessions are accessible, suitable for all employees, and fully focused on improving mental health and relaxation at work.

Choose from these relaxation activities

🧘‍♀️ Yoga – Relax body and mind while working on flexibility and focus

🌿 Mindfulness – Train yourself to be present in the moment, for more calm and less stress

🌬️ Breathing Techniques – Discover how breathing can help release tension

❤️ Heart Coherence – Balance heart rate and breathing for a calming effect

🚶 Mindful Walk – Combine walking with mindfulness for relaxation in movement

Why choose the Health Programme Relaxation?

• Reduces stress and improves mental resilience
• Contributes to a healthy work culture with attention to rest and relaxation
• Suitable for everyone, regardless of experience with relaxation techniques
• Flexible to schedule and adaptable to the needs of your organisation
• Improves focus and job satisfaction, both individually and in teams

Would you like to know more about our Health Programme Relaxation and how we can offer it tailored to your needs?

Get in touch and discover the possibilities!

Choose the format that fits

• 1.5 hours – Interactive session
  Accessible session with practical techniques and insights that help release tension and handle stress and patterns more consciously.
• 3 hours – In‑depth + relaxation
  In‑depth workshop with extra space for breathing, letting‑go exercises, and moments of reflection. Ideal for employees who truly want to slow down and unwind.

What can you expect?

• Simple breathing and letting‑go exercises you can apply immediately
• Insights to release old thought patterns and tension
• Self‑reflection for mental calm and personal growth
• Concrete tools for more balance, both private and professional

For whom?

For organisations that invest in mental resilience, emotional balance, and personal development. Suitable for every employee who wants to slow down and recharge.

Results

• More mental space and clarity
• Reduction of stress and unnecessary tension
• More focus, calm, and resilience
• Techniques that contribute to lasting mental balance

Want to know more or book this Learning to Let Go Workshop?

Contact us for a non-binding quote or customized advice.

More inspiration or curious how this theme fits into a Teambuilding?

Then check out the Teambuilding Autumn Energy program.

What can you expect?

• Introduction to relaxation techniques from mindfulness and traditional sources
• Practical mindfulness exercises for more calm, focus, and balance
• Tools to effectively reduce stress and tension
• Accessible methods to integrate relaxation and well-being into the workplace

For whom?

The Relaxation Techniques session is specially designed for organisations that want to invest in the well-being of their employees. Suitable for anyone who wants to reduce stress and increase mental resilience, regardless of role or level.

Results

• Effective stress reduction and more mental calm
• Improved focus and balance in the workplace
• Practical relaxation techniques that employees can apply immediately
• A healthier, more productive, and more resilient team

Want to know more or book this Relaxation Techniques session?

Contact us for a non-binding quote or customized advice.

Looking for more inspiration or curious how this theme fits into a Health Program?

Then check out the Health Program Relaxation.

What can you expect?

• Practical exercises with different breathing techniques
• Tools to use breathing as an anchor during stressful moments
• Direct noticeable effects on relaxation, concentration, and focus
• Applicable methods for more well-being and resilience in the workplace

For whom?

This Breathing Techniques session is ideal for organisations that want to strengthen employees’ mental well-being. Suitable for anyone who wants to learn how to manage stress and energy, regardless of role or experience.

Results

• Effective reduction of stress and tension
• Increased energy and mental clarity
• Practical breathing techniques that employees can apply themselves
• A healthier, more productive, and more resilient team

Want to know more or book this Breathing Techniques session?

Contact us for a non-binding quote or customized advice.

Looking for more inspiration or curious how this theme fits into a Health Program?

Then check out the Health Program Relaxation.

Or get inspired by the article Breathing, the most important exercise of your life (pp. 21-25), published in HSP Magazine, April 2021.

What can you expect?

• Explanation of the science behind heart coherence
• Practical breathing exercises to regulate heart rhythm and stress
• Techniques to strengthen mental focus and emotional balance
• Applicable methods for more calm and resilience in the workplace

For whom?

This Heart Coherence session is suitable for organizations that want to invest in the mental health of their employees. Suitable for anyone who wants to reduce stress and perform better under pressure.

Results

• Improved stress regulation and mental balance
• More calm and focus at work and in personal life
• Practical heart coherence exercises for daily use
• A more resilient, productive, and healthier team

Want to know more or book this Heart Coherence session?

Contact us for a non-binding quote or customized advice.

Looking for more inspiration or curious how this theme fits into a Health Program?

Then check out the Health Program Relaxation.

Or get inspired by the article Breathing, the most important exercise of your life (pp. 21-25), published in HSP Magazine, April 2021.

What can you expect?

• Introduction to mindfulness and attention training
• Exercises to reduce stress and increase mental clarity
• Techniques for better concentration and emotional balance
• Practical tips for integrating mindfulness into the daily workday

For whom?

This Mindfulness session is ideal for organisations that want to invest in the well-being and mental health of their employees. Suitable for anyone who wants to experience more calm and focus in a busy work environment.

Results

• Improved concentration and stress management
• More calm and emotional balance
• Practical mindfulness exercises that employees can apply immediately
• A more productive, more resilient, and healthier team

Want to know more or book this Mindfulness session?

Contact us for a non-binding quote or customized advice.

Looking for more inspiration or curious how this theme fits into a Health Program?

Then check out the Health Program Relaxation.

What can you expect?

• Practical exercises for mindful walking and breathing
• Tips on combining attention and relaxation with movement
• Improvement of mental calm and physical well-being
• Applicable techniques for stress reduction in the workplace

For whom?

This Mindful Walk session is ideal for organizations that want to invest in the mental and physical health of employees. Suitable for anyone who wants to relax and focus through mindful movement.

Results

• Reduced stress and increased mental clarity
• More energy and relaxation at work and in private life
• Practical mindfulness exercises integrated with movement
• A healthier, more productive and resilient team

Want to know more or book this Mindful Walk session?

Contact us for a quote or customized advice.

More inspiration or curious how this theme fits into a Health Program?

Then take a look at the Health Program Relaxation.