Activities – Teams in motion

Workshop Healthy Lifestyle

Ilse De Bondt — Sun, 20 Jul 2025 11:00:11 +0000

Exercise – Nutrition – Sleep – Relaxation
This interactive Healthy Lifestyle Workshop gives employees practical tools to live healthier, with attention to the four pillars of vitality: exercise, nutrition, sleep, and relaxation. No extreme changes, but achievable adjustments that strengthen energy, focus, and resilience.

Choose the format that suits

1.5 hours – Interactive session
Ideal as a vitality boost; employees gain insights, tips, and reflection moments about their lifestyle.
3 hours – In-depth + exercise session
In addition to theory and interactive assignments, this session includes a short exercise session, such as an accessible office workout or relaxing stretching. Suitable for all levels.

What can you expect?

Practical tips to move more without intensive sports
Insights into eating habits that support energy
Insights into how your sleep quality improves
Techniques for relaxation and stress reduction
Inspiration for small steps with big impact

For whom?

This Healthy Lifestyle Workshop is perfect for organizations investing in workplace vitality, healthy employees, and sustainable employability. Suitable for both office and production employees.

Result

Greater awareness of healthy habits
Directly applicable actions for body and mind
New motivation to live healthier
A team with more energy, focus, and balance

Want to know more or book this Healthy Lifestyle Workshop?

More inspiration or curious how this theme fits into a Teambuilding?

Check out the Teambuilding Vitality Day program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

Group fitness test at the workplace

Ilse De Bondt — Sun, 20 Jul 2025 10:55:15 +0000

Group fitness test at the workplace

Accessible, personal and motivating

With the Group fitness test at the workplace, your employees discover their physical fitness in a fun and accessible way. Everyone can participate – regardless of age or sporting experience – and receives personal results, including comparison with peers of the same age and gender. It is the ideal combination of teambuilding and learning about physical health.

What can you expect?

Our dynamic system is ideal for Teambuildings, Health & Safety Days and Vitality Days.

Up to 22 participants per 2 hours take part in an efficient rotation system with short physical tests, supervised by a professional health coach.

The test measures various aspects of fitness in an accessible and professional way:

Strength, flexibility and mobility
Endurance and recovery capacity
Body composition and overall physical health

The session consists of various short exercises and measurements that assess, among others, core strength, balance, explosive power, reaction speed and muscle strength. The session is motivating, with a combination of warm-up, short tests, stretching exercises and debriefing. Each participant receives a personal result sheet and there is room for individual questions.

For whom?

The Group fitness test at the workplace is suitable for all employees, from beginners to advanced. It is a fun, accessible activity that brings teams together, stimulates vitality and gives employees insight into their personal fitness.

Results

Personal insights into physical fitness and endurance
Encouragement to make healthy choices and self-reflection
Positive, interactive experience with lasting impact

Want to know more or book this Fitness Test (group) at the workplace?

More inspiration or curious how this theme fits into a Teambuilding?

Check the Sports Teambuilding program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

Individual Fitness Test at the Workplace

Ilse De Bondt — Sun, 20 Jul 2025 10:50:56 +0000

Mobility – Flexibility – Stability – Strength – Body Composition – General Fitness
During this individual fitness test, two employees are guided for 1.5 hours by a professional health coach. Through short physical tests and measurements, participants gain a complete picture of their physical fitness and areas of attention.

What can you expect?

One-on-one guidance in a safe, calm setting
Analysis of mobility, strength, stability, flexibility and overall fitness
Body composition measurement via Tanita scale
Posture and movement analysis via Bunkai Motion Analysis
Personal report with results, interpretation and recommendations
Short debrief with practical tips
Option for a personalised training plan

For whom?

For employees who need an individual approach: with specific physical goals, questions or complaints. This test is suitable for anyone who wants to work purposefully on their well-being.

Results

Insight into own fitness and possible areas of attention
Personal advice and motivation to take action
Optional individual training plan
Appreciation and tailored support within the well-being policy

Want to know more or book this Individual Fitness Test in the workplace?

More inspiration or curious how this theme fits into a Teambuilding?

Then check out the Sports Challenge program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

Movement Session Office Workout

Ilse De Bondt — Sun, 20 Jul 2025 10:45:14 +0000

Movement – Energy – Focus – Workday
This Office Workout session shows employees how they can easily move during the workday, without heavy or intensive exercises. The accessible exercises provide more energy and focus.

What can you expect?

An energetic exercise session with accessible exercises
Practical tips to effortlessly integrate movement into your workday
A natural boost of energy and mental sharpness

For whom?

This exercise session is ideal for employees with a sedentary job who want to stay fit and alert, without intensive training or extra equipment.

Results

More movement without fatigue
Improved concentration and energy during the workday
Simple exercises you can do anywhere
A fitter and more productive team

Want to know more or book this Office Workout session?

More inspiration or curious how this theme fits into a Teambuilding?

Then check out the Teambuilding Vitality Day program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

Movement Session Strength and Mobility

Ilse De Bondt — Sun, 20 Jul 2025 10:40:45 +0000

Strength – Mobility – Stability – Energy
This dynamic Strength and Mobility movement session combines strength training with mobility exercises and helps employees build a stronger, more supple and functional body. The session focuses on improving stability, coordination and flexibility — without intensive strain, yet with real impact.

What can you expect?

A combination of functional strength exercises and mobility training
Strengthening the whole body without losing mobility
Improvement of stability, coordination and posture
An energetic, activating session for body and mind

For whom?

This movement session is suitable for employees of any level who want to work on strength and suppleness. Ideal for organisations that want to strengthen physical vitality and sustainable employability.

Results

More strength and better mobility
Increased stability and body awareness
Lower risk of complaints thanks to a stronger, more mobile body
More energy, focus and physical well‑being in the workplace

Want to know more or book this Strength and Mobility movement session?

More inspiration or curious how this theme fits into a Teambuilding?

Check out the Teambuilding Vitality Day program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

Movement Session Yoga

Ilse De Bondt — Sun, 20 Jul 2025 10:35:21 +0000

Relaxation – Breathing – Flexibility – Balance
During this calming Yoga movement session, employees fully come back to themselves. Through breathing techniques, stretching exercises and poses, more balance arises between body and mind. Ideal for letting go of stress and recharging energy.

What can you expect?

A relaxing session with a focus on breathing, balance and flexibility
Exercises suitable for every level, from beginner to advanced
A valuable moment of rest for body and mind during a busy workday

For whom?

This movement session is suitable for employees who need relaxation, greater body awareness or mental calm. No yoga experience required — everyone can join. Ideal for organisations that want to encourage stress reduction and mental well‑being.

Results

Less stress and a clearer mind
More flexibility and a relaxed body
Improved focus and breathing in the workplace
A team that is physically and mentally stronger in balance

Want to know more or book this Yoga movement session?

More inspiration or curious how this theme fits into a Teambuilding?

Check the Teambuilding Spring Boost program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

Movement Session Pilates

Ilse De Bondt — Sun, 20 Jul 2025 10:30:57 +0000

Core – Stability – Posture – Strength
This Pilates movement session helps employees strengthen their bodies in a calm and controlled way. The focus is on training the core muscles, improving posture and increasing stability. The result? Greater body awareness, a lower risk of complaints, and a clear, focused mind — perfect for working and living with vitality.

What can you expect?

Targeted work on core stability, posture and muscle control
Slow, deliberate exercises with a focus on breathing and technique
Physical and mental strengthening without intensive strain
Suitable for every level, with options for beginners and advanced participants

For whom?

This session is ideal for employees who want to work on posture, stability and physical strength. No experience required. Perfect for organisations that want to promote sustainable employability and physical health.

Results

Improved core stability and body posture
Greater body awareness and muscle control
Reduced risk of back, neck and shoulder complaints
A strong, energetic team with greater focus

Want to know more or book this Pilates movement session?

More inspiration or curious how this theme fits into a Teambuilding?

Check the Teambuilding Spring Boost program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

Mouvement Session Bootcamp

Ilse De Bondt — Sun, 20 Jul 2025 10:25:33 +0000

Strength – Endurance – Core – Energy
This energetic Bootcamp exercise session strengthens the whole body and improves endurance. With a dynamic mix of circuit and interval training, all muscle groups are engaged, with special attention to the core. Perfect for employees who want to push their limits and become fitter.

What can you expect?

Varied circuit and interval training with intensive efforts and recovery periods
Versatile exercises that combine strength, plyometrics and cardio
Core exercises for improved stability and balance
Motivating group dynamics for extra energy and collaboration

For whom?

This exercise session is suitable for all employees who want to improve their fitness and become stronger. The intensity is tailored to every level so everyone can participate.

Results

Improved muscle strength and endurance
More energy and motivation during and after work
Strengthened core for better balance and fewer complaints
A fitter and more resilient team

Want to know more about booking this Bootcamp exercise session?

More inspiration or curious how this theme fits into a Teambuilding?

Check the Sports Teambuilding program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

Movement Session Full Body Blitz

Ilse De Bondt — Sun, 20 Jul 2025 10:20:42 +0000

Strength – Cardio – Core – Accessibility
The Full Body Blitz workout session is an energetic and dynamic session that activates all muscle groups. Specially designed so that everyone, from beginner to experienced athlete, can train at their own level. This varied workout improves strength, endurance, and fitness in one powerful session.

What can you expect?

Varied training zones targeting different muscle groups, from legs to core
Exercises adapted to every level for maximum challenge and fun
Dynamic combination of cardio and strength training for a full body workout
Improvement of strength, endurance, and overall fitness

For whom?

This workout session is perfect for employees who want to increase their overall muscle strength and fitness, regardless of experience or fitness level.

Results

More muscle strength and better fitness
Increased endurance and energy level
Full body training that engages everyone
A fitter, stronger, and more motivated team

Want to know more or book this Full Body Blitz workout session?

More inspiration or curious how this theme fits into a Teambuilding?

Check the Sports Teambuilding program.

Or let yourself be inspired by the Dead Butt Syndrome blog.

Movement Session Boxing

Ilse De Bondt — Sun, 20 Jul 2025 10:15:06 +0000

Strength – Speed – Coordination – Focus
This dynamic Boxing workout session combines powerful boxing techniques with cardio and coordination exercises. Employees develop strength, endurance, and mental focus in a motivating and energetic session.

What can you expect?

Techniques for boxing movements, footwork, and defence
Cardiovascular exercises that increase endurance
Improvement of coordination, speed, and reflexes
Motivating group session with an inspiring atmosphere

For whom?

Suitable for all employees who want to work on strength, fitness, and mental sharpness. Both beginners and advanced participants can join, with tailored exercises.

Results

Increased muscle strength and endurance
Better coordination and reaction speed
More focus and stress reduction
An energetic and resilient team

Want to know more or book this Boxing workout session?

More inspiration or curious how this theme fits into a Teambuilding?

Check the Sports Teambuilding program.

Or let yourself be inspired by the Dead Butt Syndrome blog.