Quit smoking – Teams in motion https://teams-in-motion.com/en/ Gezonde inspirerende team building & events Tue, 15 Jul 2025 10:55:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://teams-in-motion.com/wp-content/uploads/2024/12/Embleem-Teams-in-motion-150x150.webp Quit smoking – Teams in motion https://teams-in-motion.com/en/ 32 32 Health & Safety Day Blue Collar Workers https://teams-in-motion.com/en/programmes/health-safety-day-blue-collar-workers/ Tue, 15 Jul 2025 10:55:53 +0000 https://teams-in-motion.com/programmas/health-safety-day-blue-collar-workers/ Welcome to the Health & Safety Day especially for blue collar workers! This day is designed to promote health, safety, and wellbeing, both on and off the work floor. With a programme full of practical activities and inspiring sessions, we provide tools and insights to work stronger, healthier, and safer.

What can you expect?

08:30 – 10:30 | Group Fitness Test
An interactive group fitness test including endurance, strength, and flexibility. Results are shared discreetly with tips to improve your fitness.

10:45 – 12:15 | Self-defence techniques
Learn practical self-defence techniques that boost your confidence and improve safety. This session provides simple, effective skills you can apply immediately in different situations.

12:15 – 12:45 | Healthy lunch
Enjoy a nutritious and tasty lunch that fuels you for the rest of the day.

12:45 – 14:15 | Workshop “Stress management & relaxation techniques”
In this workshop you’ll learn to recognise stress and manage it effectively. Discover simple relaxation techniques to find calm, even during busy workdays.

14:15 – 15:15 | Exercise session “Focus on your back”
A healthy back is essential in your job. Learn exercises and techniques to prevent back issues and strengthen your body. Practical and directly applicable at work.

15:30 – 17:00 | Lecture “Quit smoking”
This inspiring lecture provides insights and practical tips to quit smoking, giving you tools to live healthier and improve overall wellbeing.

Why choose this Health & Safety Day?

This day is an investment in the health, safety and wellbeing of your employees. You will gain practical knowledge, tools and techniques to help you work physically stronger, more mentally resilient and safer. Together we build a healthy and safe future!

Would you like to know more about the Health & Safety Day Blue Collar Workers and how we can tailor this to your organisation?

This is an example programme. We always work tailor-made and take into account the available time, the number of participants, the budget and the specific wishes of your organisation.

]]> Lecture How To Quit Smoking https://teams-in-motion.com/en/activities/lecture-how-to-quit-smoking/ Wed, 09 Jul 2025 11:00:16 +0000 https://teams-in-motion.com/activiteiten/lecture-how-to-quit-smoking/ Quit smoking – Insight – Motivation – Success
This inspiring lecture “How to Quit Smoking” helps employees gain insight into their smoking behaviour and provides practical tools to take the first step towards a smoke‑free life. If desired, a guided smoking cessation programme can be set up afterwards for participants who wish to continue.

What can you expect?

  • Insight into how nicotine addiction works
  • Awareness of personal motivation to quit
  • Overview of effective cessation methods and aids
  • Option to participate in a guided smoking cessation programme

For whom?

This Smoking Cessation Lecture is ideal for organisations that want to support employees in improving their health and well‑being. Suitable for anyone who wants to quit smoking.

Results

  • More understanding of addiction and quitting smoking
  • Practical tips and tools to start quitting
  • Possibility of extra support through a smoking cessation programme
  • A healthier and more energetic team

Want to know more or book this Lecture on How to Quick Smoking?

Contact us for a non-binding quote or customized advice.

Looking for more inspiration or curious how this theme fits into a Health & Safety Day?

Then take a look at the Health & Safety Day Blue Collar Workers programme.

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