Nutrition – Teams in motion

Teambuilding Summer Vibes

Ilse De Bondt — Sun, 20 Jul 2025 20:00:08 +0000

Experience a summer team building day full of fun, collaboration, and vitality! Teambuilding Summer Vibes is specially designed to kick off the summer holidays together with your team in a positive, connected, and energetic way. From a creative HAKA session to guilt-free desserts and a fun BBQ – this day is packed with experience and connection.

What’s on the programme?

12:00 – 13:00 | Welcome & Light Summer Lunch
We start with a nourishing lunch buffet to fuel the rest of the day.

13:00 – 14:30 | Create Your Own Company HAKA
Under the guidance of a professional coach, your team creates a unique HAKA that brings your company values to life. A dynamic boost for team spirit and expression.

14:30 – 16:00 | Healthy Desserts Cooking Workshop
During this cooking workshop, you create healthy and delicious desserts such as nourishing brownies or an apple crumble – guilt-free.

16:00 – 18:00 | Trust Exercises
Strengthen communication and collaboration with interactive exercises that build trust within the team.

18:00 – 20:00 | Summer BBQ & Mocktail/Cocktail Moment
We close in style with a summer barbecue and refreshing drinks in a relaxed atmosphere.

Why choose Teambuilding Summer Vibes?

Strengthens group cohesion in a relaxed, summery setting
Stimulates creativity, trust, and collaboration
Fully customisable to your organisation and team

Would you like to know more about Teambuilding Summer Vibes and how we can offer it to you on a bespoke basis?

This is a sample programme. We always work on a bespoke basis, taking into account the available time, the number of participants, the budget, and the specific needs and wishes of your organisation. Together, we create a unique day that your team will not forget in a hurry.

Workshop Healthy Nutrition

Ilse De Bondt — Sat, 19 Jul 2025 11:00:59 +0000

Energy – Balance – Vitality – Practice
The Healthy Nutrition Workshop teaches employees how a balanced diet strengthens their energy, health, and well-being.

What can you expect?

Understanding the fundamentals of healthy nutrition and its impact on energy and vitality
Practical tips for making conscious, healthy choices in daily life
Insight into the role of natural, unprocessed foods for a vital body

For whom?

This workshop is ideal for organisations that want to invest in the vitality and energy of their employees. Suitable for anyone who wants to eat healthier without sacrificing taste or convenience.

Results

Awareness of a balanced diet
Directly applicable tips for healthy eating habits
More energy and a greater sense of vitality during the working day

Want to know more or book this Healthy Nutrition Workshop?

More inspiration or curious how this theme fits into a Teambuilding?

Check out the Teambuilding Vitality Day program.

Or get inspired by the blog Gut Health.

Sports Teambuilding

Ilse De Bondt — Sat, 19 Jul 2025 11:00:49 +0000

Our Sports Teambuilding combines exercise, healthy food and fun in one motivating half-day. It’s a unique experience that gives your team a boost – physically and mentally – while strengthening collaboration.

What’s on the programme?

13:30 – 15:30 | Group fitness test
An accessible, interactive fitness test measuring endurance, strength and flexibility. Includes personalised tips to improve vitality.

15:30 – 16:30 | Exercise session of your choice
A dynamic workout selected by your team, such as Full Body Blitz, Office Workout or “Strengthen Your Back”. Suitable for all levels and tailored to your team.

17:00 – 18:30 | Cooking workshop & Mocktail Shake-Up
Prepare a healthy meal together in a Healthy Lunch Cooking Workshop, guided by a nutrition coach. We finish with a refreshing mocktail for a relaxed atmosphere and fresh inspiration.

Why choose this Sports Teambuilding?

Combines physical activity, healthy food and teamwork in one half-day
Motivating and accessible, suitable for all levels
Strengthens team spirit and job satisfaction
Customisable to your team and organisation
The ideal boost for vitality and connection in the workplace

Your tailor-made Sports Teambuilding

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.

Workshop Nutrition and Shift Work

Ilse De Bondt — Sat, 19 Jul 2025 10:55:15 +0000

Biorhythm – Energy – Health – Practical tips
The Nutrition and Shift Work Workshop helps employees optimise their nutrition according to irregular working hours for more energy and better health.

What can you expect?

Explanation of the biorhythm and its impact on eating patterns and health
Practical tips for adjusting meals to varying work schedules
Nutritional advice to support energy and sleep quality

For whom?

This workshop is suitable for organisations with employees working in shifts who want to optimise their health and energy levels. Ideal for anyone with irregular working hours.

Results

Awareness of the influence of biorhythm on nutrition and health
Guidelines for planning meals during shift work
Improved energy during work and better sleep quality after shifts

Want to know more or book this Nutrition and Shift Work Workshop?

More inspiration or curious how this theme fits into a Teambuilding?

Check out the Teambuilding Vitality Day program.

Or get inspired by the blog Gut Health.

Workshop Nutrition and Immunity

Ilse De Bondt — Sat, 19 Jul 2025 10:50:38 +0000

Microbiome – Immune System – Health – Practical nutrition
The Nutrition & Immunity Workshop teaches employees how the right nutrition can strengthen their gut health and immune system.

What can you expect?

Explanation of the microbiome and its impact on the immune system
Practical tips to nourish the gut with healthy, natural ingredients
Inspiration and ideas for simple dishes that boost immunity

For whom?

This workshop is suitable for organisations that invest in the health and resilience of their employees. Ideal for anyone who wants to strengthen their immune system naturally.

Results

More knowledge about the relationship between nutrition and immunity
Directly applicable nutrition advice for a stronger immune system
Practical recipes that are easy to integrate into daily life
A healthier and more resilient body

Want to know more or book this Nutrition and Immunity Workshop?

More inspiration or curious how this theme fits into a Teambuilding?

Check out the Teambuilding Vitality Day program.

Or get inspired by the blog Gut Health.

Cooking Workshop Healthy Breakfast

Ilse De Bondt — Sat, 19 Jul 2025 10:45:13 +0000

Energy – Nutrition – Practice – Cooking together
The Healthy Breakfast Cooking Workshop teaches employees how to prepare a nutritious breakfast for an energetic start to the day.

What can you expect?

Preparing a nutritious breakfast that provides energy until noon
Explanation of ingredients that keep energy levels stable throughout the morning
Cooking together and enjoying a healthy, homemade meal

For whom?

This cooking workshop is perfect for organisations that want to help their employees with a healthy lifestyle. Ideal for anyone who wants to start a productive day with a nutritious breakfast.

Results

Practical experience in preparing a healthy breakfast
Handy tips and recipes for an energetic morning routine
More energy and focus throughout the day
Cooking together and creating a pleasant atmosphere in the workplace

Want to know more or book this Healthy Breakfast Cooking Workshop?

More inspiration or curious how this theme fits into a Teambuilding?

Check out the Teambuilding Vitality Day program.

Or get inspired by the blog Gut Health.

Cooking Workshop Healthy Lunch

Ilse De Bondt — Sat, 19 Jul 2025 10:40:31 +0000

Energy – Nutrition – Practice – Cooking together
The Healthy Lunch Cooking Workshop teaches employees how to prepare a nutritious and tasty lunch for long-lasting energy.

What can you expect?

Preparing a nutritious lunch that maintains energy levels
Explanation of ingredients and meals that provide long-lasting energy
Cooking together and enjoying a delicious, homemade meal

For whom?

This cooking workshop is perfect for organisations that want to support their employees in maintaining a healthy lifestyle. Ideal for anyone who wants to discover healthy, quick, and tasty lunch options.

Results

Practical experience in preparing a healthy lunch
Inspiration and recipes for nutritious meals that fit a busy lifestyle
More energy and focus throughout the rest of the working day
Enjoyable cooking and eating together with colleagues

Want to know more or book this Healthy Lunch Cooking Workshop?

More inspiration or curious how this theme fits into a Teambuilding?

Check out the Teambuilding Vitality Day program.

Or get inspired by the blog Gut Health.

Cooking Workshop Healthy Snacks

Ilse De Bondt — Sat, 19 Jul 2025 10:35:44 +0000

Energy – Nutrition – Practical – Cooking together
The Healthy Snacks Cooking Workshop teaches employees how to make nutritious and tasty snacks for stable energy between meals.

What can you expect?

Preparing healthy snacks such as energy balls, chocolate-tahini bars & protein pralines
Explanation about snacks that provide energy without sugar spikes
Cooking together and enjoying homemade, nutritious treats

For whom?

This Healthy Snacks Cooking Workshop is ideal for organisations that promote a healthy lifestyle. Suitable for anyone who wants to discover tasty and nutritious alternatives to ready-made snacks.

Results

Practical experience in making healthy snacks
Inspiration and recipes for snacks full of vitamins, fibres, and healthy fats
Better energy and fewer sugar dips throughout the day
Fun and enjoyment while cooking and tasting together

Want to know more or book this Healthy Snacks Cooking Workshop?

More inspiration or curious how this theme fits into a Teambuilding?

Check out the Teambuilding Vitality Day program.

Or get inspired by the blog Gut Health or by this delicious Recipe.

Health & Safety Day for Employees

Ilse De Bondt — Tue, 15 Jul 2025 11:00:02 +0000

Welcome to the Health & Safety Day especially for employees! This day is designed to promote health, wellbeing, and productivity. We offer a varied program with activities that not only assess physical fitness but also support mental focus and relaxation. Together, we create a healthy and enjoyable work environment!

What can you expect during the Health & Safety Day for Employees?

08:30 – 10:30 | Group Fitness Test
An interactive group fitness test including endurance, strength, and flexibility. Results are shared discreetly with tips to improve your fitness.

11:00 – 12:30 | Healthy Lunch Cooking Workshop
During this interactive cooking workshop, discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and get hands-on experience preparing a delicious and healthy lunch.

12:30 – 13:00 | Connecting lunch
Relax and enjoy the homemade lunch together.

13:00 – 14:00 | Relaxation Techniques
Stress management is an important part of our health. In this session, you learn effective relaxation techniques that help reduce stress and improve focus. The techniques are easy to apply both at home and at work.

14:00 – 15:00 | Office Workout
During this movement session you learn exercises that are easy to do at the office to stretch and strengthen your muscles, boost your energy and improve your concentration. These exercises help you stay healthy and fit, even on a busy workday.

15:15 – 16:45 | Workshop “Focus & Attention”
In this inspiring workshop, you learn how to maintain your focus in an environment full of stimuli and distractions. Our expert offers practical tips and strategies to make your working day more productive and less stressful, so you can better deal with everyday challenges.

16:45 – 17:00 | Closing and Reflection
We end the day with a short address by management, followed by a refreshing drink. This is the moment to discuss the day’s highlights, exchange experiences and agree actions for a more pleasant and healthier workplace.

Why choose this Health & Safety Day for Employees?

This day offers a valuable opportunity to improve both the physical and mental health of your employees. From fitness tests to stress management, you receive practical tools you can apply immediately at work and beyond. The programme supports wellbeing on multiple levels and also offers the chance to connect with colleagues in a relaxed atmosphere.

Would you like to know more about the Health & Safety Day for Employees and how we can tailor it?

This is an example programme. We always work tailor-made and take into account the available time, the number of participants, the budget and the specific wishes of your organisation.

Health & Safety Day Blue Collar Workers

Ilse De Bondt — Tue, 15 Jul 2025 10:55:53 +0000

Welcome to the Health & Safety Day especially for blue collar workers! This day is designed to promote health, safety, and wellbeing, both on and off the work floor. With a programme full of practical activities and inspiring sessions, we provide tools and insights to work stronger, healthier, and safer.

What can you expect?

08:30 – 10:30 | Group Fitness Test
An interactive group fitness test including endurance, strength, and flexibility. Results are shared discreetly with tips to improve your fitness.

10:45 – 12:15 | Self-defence techniques
Learn practical self-defence techniques that boost your confidence and improve safety. This session provides simple, effective skills you can apply immediately in different situations.

12:15 – 12:45 | Healthy lunch
Enjoy a nutritious and tasty lunch that fuels you for the rest of the day.

12:45 – 14:15 | Workshop “Stress management & relaxation techniques”
In this workshop you’ll learn to recognise stress and manage it effectively. Discover simple relaxation techniques to find calm, even during busy workdays.

14:15 – 15:15 | Exercise session “Focus on your back”
A healthy back is essential in your job. Learn exercises and techniques to prevent back issues and strengthen your body. Practical and directly applicable at work.

15:30 – 17:00 | Lecture “Quit smoking”
This inspiring lecture provides insights and practical tips to quit smoking, giving you tools to live healthier and improve overall wellbeing.

Why choose this Health & Safety Day?

This day is an investment in the health, safety and wellbeing of your employees. You will gain practical knowledge, tools and techniques to help you work physically stronger, more mentally resilient and safer. Together we build a healthy and safe future!

Would you like to know more about the Health & Safety Day Blue Collar Workers and how we can tailor this to your organisation?

This is an example programme. We always work tailor-made and take into account the available time, the number of participants, the budget and the specific wishes of your organisation.