What can you expect during the Health & Safety Day for Employees?

08:30 – 10:30 | Group Fitness Test
An interactive group fitness test including endurance, strength, and flexibility. Results are shared discreetly with tips to improve your fitness.

11:00 – 12:30 | Healthy Lunch Cooking Workshop
During this interactive cooking workshop, discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and get hands-on experience preparing a delicious and healthy lunch.

12:30 – 13:00 | Connecting lunch
Relax and enjoy the homemade lunch together.

13:00 – 14:00 | Relaxation Techniques
Stress management is an important part of our health. In this session, you learn effective relaxation techniques that help reduce stress and improve focus. The techniques are easy to apply both at home and at work.

14:00 – 15:00 | Office Workout
During this movement session you learn exercises that are easy to do at the office to stretch and strengthen your muscles, boost your energy and improve your concentration. These exercises help you stay healthy and fit, even on a busy workday.

15:15 – 16:45 | Workshop “Focus & Attention”
In this inspiring workshop, you learn how to maintain your focus in an environment full of stimuli and distractions. Our expert offers practical tips and strategies to make your working day more productive and less stressful, so you can better deal with everyday challenges.

16:45 – 17:00 | Closing and Reflection
We end the day with a short address by management, followed by a refreshing drink. This is the moment to discuss the day’s highlights, exchange experiences and agree actions for a more pleasant and healthier workplace.

Why choose this Health & Safety Day for Employees?

This day offers a valuable opportunity to improve both the physical and mental health of your employees. From fitness tests to stress management, you receive practical tools you can apply immediately at work and beyond. The programme supports wellbeing on multiple levels and also offers the chance to connect with colleagues in a relaxed atmosphere.

Would you like to know more about the Health & Safety Day for Employees and how we can tailor it?

This is an example programme. We always work tailor-made and take into account the available time, the number of participants, the budget and the specific wishes of your organisation.

What can you expect?

08:30 – 10:30 | Group Fitness Test
An interactive group fitness test including endurance, strength, and flexibility. Results are shared discreetly with tips to improve your fitness.

10:45 – 12:15 | Self-defence techniques
Learn practical self-defence techniques that boost your confidence and improve safety. This session provides simple, effective skills you can apply immediately in different situations.

12:15 – 12:45 | Healthy lunch
Enjoy a nutritious and tasty lunch that fuels you for the rest of the day.

12:45 – 14:15 | Workshop “Stress management & relaxation techniques”
In this workshop you’ll learn to recognise stress and manage it effectively. Discover simple relaxation techniques to find calm, even during busy workdays.

14:15 – 15:15 | Exercise session “Focus on your back”
A healthy back is essential in your job. Learn exercises and techniques to prevent back issues and strengthen your body. Practical and directly applicable at work.

15:30 – 17:00 | Lecture “Quit smoking”
This inspiring lecture provides insights and practical tips to quit smoking, giving you tools to live healthier and improve overall wellbeing.

Why choose this Health & Safety Day?

This day is an investment in the health, safety and wellbeing of your employees. You will gain practical knowledge, tools and techniques to help you work physically stronger, more mentally resilient and safer. Together we build a healthy and safe future!

Would you like to know more about the Health & Safety Day Blue Collar Workers and how we can tailor this to your organisation?

This is an example programme. We always work tailor-made and take into account the available time, the number of participants, the budget and the specific wishes of your organisation.

What can you expect?

08:30 – 10:30 | Group Fitness Assessment
An interactive group fitness test covering endurance, strength and flexibility. Results are shared (discreetly) together with tips to improve your fitness.

10:45 – 12:00 | Movement Session “Care for Your Back”
A healthy back is essential in your job. In this session you learn exercises and techniques to prevent back issues and strengthen your body—practical and directly applicable on the work floor.

12:00 – 12:30 | Healthy Lunch
A nutritious lunch with fresh, healthy ingredients. Designed to energise without weighing you down—perfect for the alternating rhythms of shift work.

12:30 – 14:00 | Workshop “Stress Management & Relaxation Techniques”
During this session, you learn to recognise stress and manage it effectively. Discover simple relaxation techniques to find calm—even on busy workdays.

14:00 – 15:30 | Cooking Workshop “Healthy Snacks”
During this session with a nutrition specialist, you’ll learn to prepare quick, healthy snacks—nutritious, energising bites to get you through your shifts. We will focus on nutritious and energizing snacks that help you through your shifts. Tasting included!

15:45 – 17:00 | Workshop “Sleep & Shift Work”
Shift work can seriously disrupt sleep patterns, but with the right knowledge and tips you can significantly improve sleep quality. During this workshop, you’ll discover the science of sleep and how to optimise your habits even with irregular schedules. We discuss the impact of nutrition and movement on rest, and how stress and rumination affect sleep—plus what to do to reduce them.

Why choose this Health & Safety Day for Shift Workers?

This day is an investment in your employees’ health and wellbeing. You gain practical knowledge, tools and techniques that help you become physically stronger and mentally more resilient. Together we build a healthy, safe future!

Want to know more about the Health & Safety Day for Shift Workers and how we can tailor it to your needs?

This is an example programme. We always work tailor-made and take into account the available time, the number of participants, the budget and the specific wishes of your organisation.