{"id":5449,"date":"2025-05-13T10:00:33","date_gmt":"2025-05-13T08:00:33","guid":{"rendered":"https:\/\/teams-in-motion.com\/blog\/un-fessier-assis-entraine-le-dead-butt-syndrome\/"},"modified":"2025-08-26T23:04:40","modified_gmt":"2025-08-26T21:04:40","slug":"un-fessier-assis-entraine-le-dead-butt-syndrome","status":"publish","type":"post","link":"https:\/\/teams-in-motion.com\/fr\/blog\/un-fessier-assis-entraine-le-dead-butt-syndrome\/","title":{"rendered":"Un fessier assis entra\u00eene le Dead Butt Syndrome"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5449\" class=\"elementor elementor-5449 elementor-3357\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93dd3b5 e-flex e-con-boxed e-con e-parent\" data-id=\"93dd3b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba53aa0 elementor-widget elementor-widget-text-editor\" data-id=\"ba53aa0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Nous sommes tous assis beaucoup trop. Au bureau, dans la voiture, devant la t\u00e9l\u00e9\u2026 Et cela affecte votre corps plus que vous ne le pensez. Avez-vous d\u00e9j\u00e0 eu un fessier raide et engourdi apr\u00e8s un long trajet ou une journ\u00e9e de travail ? Alors vous n\u2019\u00eates pas seul.    <\/p><p>Bienvenue dans le monde du Dead Butt Syndrome, ou en n\u00e9erlandais : le \u00ab syndrome des fesses assises \u00bb. Qu\u2019est-ce que c\u2019est exactement, comment savoir si vous l\u2019avez, et surtout : comment l\u2019\u00e9viter ? Il est temps de bouger \u2013 litt\u00e9ralement et figurativement.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a31353c elementor-widget elementor-widget-heading\" data-id=\"a31353c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce que le Dead Butt Syndrome ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a894e8 elementor-widget elementor-widget-text-editor\" data-id=\"3a894e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Non seulement vos bras ou vos jambes peuvent \u00ab s\u2019endormir \u00bb. Vos muscles fessiers peuvent litt\u00e9ralement oublier leur fonction aussi. En termes m\u00e9dicaux, cela s\u2019appelle l\u2019amn\u00e9sie glut\u00e9ale, et cela touche principalement le <strong>moyen fessier<\/strong> \u2013 l\u2019un des muscles les plus importants de vos fesses. Ce muscle assure la stabilit\u00e9 de votre bassin et l\u2019\u00e9quilibre de votre corps. Lorsque vous \u00eates assis trop longtemps, le muscle est sous-utilis\u00e9, s\u2019affaiblit et parfois m\u00eame se d\u00e9sactive.    <\/p><p>Le r\u00e9sultat ? Un muscle qui ne participe plus lorsque vous bougez. Et vous le ressentez : dans le bas du dos, les hanches ou simplement dans vos fesses.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16fa84b elementor-widget elementor-widget-image\" data-id=\"16fa84b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"238\" height=\"212\" src=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Gluteus-medius.jpg\" class=\"attachment-large size-large wp-image-4822\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b57a87b elementor-widget elementor-widget-heading\" data-id=\"b57a87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment savoir si vous l\u2019avez ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8917392 elementor-widget elementor-widget-text-editor\" data-id=\"8917392\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Presque tout le monde reconna\u00eet une forme l\u00e9g\u00e8re : la sensation raide et terne apr\u00e8s \u00eatre rest\u00e9 assis longtemps. Mais dans des cas plus graves, cela entra\u00eene : <\/p><ul><li>Raideur dans les fesses<\/li><li>Douleur aux hanches ou au bas du dos<\/li><li>Mobilit\u00e9 r\u00e9duite<\/li><li>Une sensation d\u2019instabilit\u00e9 en marchant ou en faisant du sport<\/li><\/ul><p>Ces troubles sont souvent la cons\u00e9quence d\u2019un d\u00e9s\u00e9quilibre entre la charge et la capacit\u00e9 de charge. Une position assise prolong\u00e9e affaiblit vos muscles. Si vous commencez alors soudainement \u00e0 faire du sport, une surcharge appara\u00eet.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3cd8ff elementor-widget elementor-widget-heading\" data-id=\"b3cd8ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Faites le test : avez-vous un muscle fessier faible ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbf142 elementor-widget elementor-widget-text-editor\" data-id=\"2dbf142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Avec le test de Trendelenburg, vous d\u00e9couvrez rapidement si votre moyen fessier fonctionne correctement :<\/p><ul><li>Tenez-vous droit.<\/li><li>Levez un genou \u00e0 90\u00b0, comme si vous \u00e9tiez sur un v\u00e9lo.<\/li><li>Observez ce qui se passe avec votre bassin.<\/li><\/ul><p>\ud83d\udc49 Votre bassin s\u2019affaisse-t-il du c\u00f4t\u00e9 de la jambe lev\u00e9e ? Alors le muscle fessier de la jambe d\u2019appui est trop faible. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07fde57 elementor-widget elementor-widget-image\" data-id=\"07fde57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Bekken-1024x576.jpg\" class=\"attachment-large size-large wp-image-4818\" alt=\"\" srcset=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Bekken-1024x576.jpg 1024w, https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Bekken-300x169.jpg 300w, https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Bekken-768x432.jpg 768w, https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Bekken.jpg 1280w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f8f0e elementor-widget elementor-widget-heading\" data-id=\"00f8f0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mieux vaut pr\u00e9venir qu\u2019\u00eatre assis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3121d elementor-widget elementor-widget-text-editor\" data-id=\"dd3121d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Le meilleur rem\u00e8de contre un \u00ab fessier endormi \u00bb ? <strong>Bouger<\/strong>. <strong>Souvent et de mani\u00e8re vari\u00e9e<\/strong>. Surtout si vous avez une profession s\u00e9dentaire. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c141f57 elementor-widget elementor-widget-heading\" data-id=\"c141f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Conseils pour briser vos habitudes assises<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4024b6b elementor-widget elementor-widget-text-editor\" data-id=\"4024b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Levez-vous toutes les demi-heures.<\/li><li>Marchez pendant que vous t\u00e9l\u00e9phonez.<\/li><li>Prenez les escaliers au lieu de l\u2019ascenseur.<\/li><li>Prenez le caf\u00e9 quelques \u00e9tages plus loin.<\/li><li>Allez au magasin \u00e0 v\u00e9lo au lieu de prendre la voiture.<\/li><li>Faites du sport r\u00e9guli\u00e8rement, mais r\u00e9partissez-le sur la semaine. Jouer au padel intensivement une fois ne suffit pas. <\/li><li>Allez-y doucement \u2013 la surcharge n\u2019est pas l\u2019objectif.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2fb469 elementor-widget elementor-widget-heading\" data-id=\"f2fb469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Adoptez un style de travail actif<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c1cdd8 elementor-widget elementor-widget-text-editor\" data-id=\"9c1cdd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Apr\u00e8s 30 minutes assis : bougez pendant 3 minutes, par exemple des squats.<\/li><li>D\u00e9signez chaque jour quelqu\u2019un au bureau responsable des moments de mouvement.<\/li><li>Alternez votre posture :<ul><li>Travaillez debout ? Changez de jambe d\u2019appui. <\/li><li>Assis ? Utilisez diff\u00e9rentes chaises ou un ballon d\u2019assise. <\/li><\/ul><\/li><li>Essayez une posture assise active : avancez sur votre chaise, pieds sous la chaise, genoux plus bas que vos hanches \u2192 ainsi votre bassin bascule automatiquement vers l\u2019avant et vous gardez une cambrure naturelle.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a0ca2fc elementor-widget elementor-widget-image\" data-id=\"a0ca2fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"158\" src=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Bewegen-Bureau-300x158.jpg\" class=\"attachment-medium size-medium wp-image-4820\" alt=\"\" srcset=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Bewegen-Bureau-300x158.jpg 300w, https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Bewegen-Bureau-768x405.jpg 768w, https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Bewegen-Bureau.jpg 948w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed62442 elementor-widget elementor-widget-heading\" data-id=\"ed62442\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 exercices pour des muscles fessiers forts<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-110575c e-con-full e-grid e-con e-child\" data-id=\"110575c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6d571ad e-con-full e-flex e-con e-child\" data-id=\"6d571ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0bf7bb4 elementor-widget elementor-widget-text-editor\" data-id=\"0bf7bb4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Pont fessier<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6266d1e elementor-widget elementor-widget-image\" data-id=\"6266d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Gluteus-bridge.gif\" class=\"attachment-large size-large wp-image-4800\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-152d15d e-con-full e-flex e-con e-child\" data-id=\"152d15d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ddd4c77 elementor-widget elementor-widget-text-editor\" data-id=\"ddd4c77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Step ups<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7928b5f elementor-widget elementor-widget-image\" data-id=\"7928b5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"792\" height=\"792\" src=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Step-ups.gif\" class=\"attachment-large size-large wp-image-4802\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eb31743 e-con-full e-flex e-con e-child\" data-id=\"eb31743\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c267a72 elementor-widget elementor-widget-text-editor\" data-id=\"c267a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Squats sumo<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89812f4 elementor-widget elementor-widget-image\" data-id=\"89812f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"425\" src=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Sumo-squats.gif\" class=\"attachment-large size-large wp-image-4804\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7058031 e-con-full e-flex e-con e-child\" data-id=\"7058031\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d4a2f6 elementor-widget elementor-widget-text-editor\" data-id=\"9d4a2f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Marche lat\u00e9rale avec bande<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4863894 elementor-widget elementor-widget-image\" data-id=\"4863894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"648\" src=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Banded-side-walks-1024x830.gif\" class=\"attachment-large size-large wp-image-4808\" alt=\"\" srcset=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Banded-side-walks-1024x830.gif 1024w, https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Banded-side-walks-300x243.gif 300w, https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Banded-side-walks-768x623.gif 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d9bc14 e-con-full e-flex e-con e-child\" data-id=\"5d9bc14\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92ee069 elementor-widget elementor-widget-text-editor\" data-id=\"92ee069\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Soulev\u00e9 de terre roumain<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d3753e elementor-widget elementor-widget-image\" data-id=\"3d3753e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"636\" height=\"636\" src=\"https:\/\/teams-in-motion.com\/wp-content\/uploads\/2025\/06\/Romanian-deadlift.gif\" class=\"attachment-large size-large wp-image-4806\" alt=\"\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d7dc2c elementor-widget elementor-widget-heading\" data-id=\"1d7dc2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion : vos fessiers m\u00e9ritent du mouvement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4b5b2f elementor-widget elementor-widget-text-editor\" data-id=\"b4b5b2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vos muscles fessiers sont essentiels pour l\u2019\u00e9quilibre, la posture et un mouvement sans douleur. Donnez-leur l\u2019attention qu\u2019ils m\u00e9ritent. Levez-vous r\u00e9guli\u00e8rement, alternez votre posture, bougez consciemment et entra\u00eenez-les sp\u00e9cifiquement. Vos fessiers \u2013 et tout votre corps \u2013 vous en remercieront.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aafa5c5 elementor-widget elementor-widget-text-editor\" data-id=\"aafa5c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Source<\/strong> : Cet article est inspir\u00e9 de l\u2019article du New York Post sur le Dead Butt Syndrome. Lisez l\u2019article original ici : <a href=\"https:\/\/nypost.com\/2024\/05\/13\/health\/how-to-tell-if-you-have-dead-butt-syndrome-how-to-avoid-it\/\" target=\"_blank\" rel=\"noopener\">How to tell if you have &lsquo;dead butt syndrome&rsquo; \u2014 and how to avoid the condition.<\/a> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90a416c elementor-widget elementor-widget-spacer\" data-id=\"90a416c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b2b27d elementor-widget elementor-widget-text-editor\" data-id=\"4b2b27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Inspir\u00e9 par cet article ?<\/strong><br>Voulez-vous aussi que votre \u00e9quipe bouge davantage tout en travaillant \u00e0 une vie plus saine et plus \u00e9nergique ?<\/p><p>Nous proposons notamment des <a href=\"https:\/\/teams-in-motion.com\/activiteiten\/fitheidstest-groep-werkvloer\/\">tests de condition physique<\/a>, des <a href=\"https:\/\/teams-in-motion.com\/activiteiten\/office-workout\/\">moments de mouvement<\/a> et des <a href=\"https:\/\/teams-in-motion.com\/programmas\/beweging-sessies\/\">parcours de mouvement personnalis\u00e9s<\/a>. <\/p><p><strong>Contactez-nous<\/strong> et d\u00e9couvrez les possibilit\u00e9s !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f374b01 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"f374b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-float\" href=\"https:\/\/teams-in-motion.com\/fr\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le dead butt syndrome est une affection dans laquelle le muscle fessier \u00ab oublie \u00bb partiellement sa fonction, ce qui peut entra\u00eener des douleurs et des probl\u00e8mes de posture.<\/p>\n","protected":false},"author":3,"featured_media":4810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[259],"tags":[533,536,498,535,532,531,534],"onderwerpen":[439,351,324],"class_list":["post-5449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs-fr","tag-bien-etre","tag-etat-desprit","tag-mouvement","tag-resilience-fr","tag-sante-mentale","tag-sante-physique","tag-sommeil","onderwerpen-environnement-de-travail","onderwerpen-mouvement","onderwerpen-resilience-fr"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/posts\/5449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/comments?post=5449"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/posts\/5449\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media\/4810"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media?parent=5449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/categories?post=5449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/tags?post=5449"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/onderwerpen?post=5449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}