{"id":5622,"date":"2025-07-16T12:50:09","date_gmt":"2025-07-16T10:50:09","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/atelier-maitriser-ses-emotions\/"},"modified":"2025-07-16T12:50:09","modified_gmt":"2025-07-16T10:50:09","slug":"atelier-maitriser-ses-emotions","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/fr\/activites\/atelier-maitriser-ses-emotions\/","title":{"rendered":"Atelier Ma\u00eetriser ses \u00c9motions"},"content":{"rendered":"<p>Perspicacit\u00e9 \u2013 R\u00e9gulation \u2013 Calme \u2013 R\u00e9silience \u00c9motionnelle<br \/>\nDans cet atelier interactif et r\u00e9flexif Ma\u00eetriser ses \u00c9motions, les participants apprennent d\u2019o\u00f9 viennent leurs \u00e9motions, comment elles apparaissent et comment les g\u00e9rer de mani\u00e8re plus saine. Ils s\u2019exercent \u00e0 des techniques \u00e9prouv\u00e9es pour r\u00e9guler les \u00e9motions, en particulier dans des situations stressantes ou difficiles. <\/p>\n<h2>\u00c0 quoi s\u2019attendre ?<\/h2>\n<ul>\n<li>Compr\u00e9hension de l\u2019origine et de la fonction des \u00e9motions<\/li>\n<li>Prise de conscience de la relation entre pens\u00e9es, situations et sentiments<\/li>\n<li>Techniques pour r\u00e9guler efficacement les \u00e9motions dans l\u2019instant<\/li>\n<li>Outils pour r\u00e9agir plus consciemment au lieu d\u2019agir automatiquement<\/li>\n<li>Renforcement de la r\u00e9silience \u00e9motionnelle et du calme int\u00e9rieur<\/li>\n<\/ul>\n<h2>Pour qui ?<\/h2>\n<p>Cet atelier Ma\u00eetriser ses \u00c9motions convient aux organisations qui souhaitent renforcer l\u2019intelligence \u00e9motionnelle et la r\u00e9silience de leurs collaborateurs. Id\u00e9al pour toute personne souhaitant mieux g\u00e9rer ses \u00e9motions au travail et dans sa vie priv\u00e9e. <\/p>\n<h2>R\u00e9sultats<\/h2>\n<ul>\n<li>Plus de compr\u00e9hension de vos propres r\u00e9actions \u00e9motionnelles<\/li>\n<li>Meilleure autor\u00e9gulation dans des situations stressantes<\/li>\n<li>Plus de calme, d\u2019\u00e9quilibre et de communication consciente<\/li>\n<li>R\u00e9silience \u00e9motionnelle accrue sur le lieu de travail<\/li>\n<\/ul>\n<h2>En savoir plus ou r\u00e9server cet atelier Ma\u00eetriser ses \u00c9motions ?<\/h2>\n<p>Contactez-nous pour un devis gratuit ou un conseil sur mesure.<\/p>\n<h2>Plus d\u2019inspiration ou curieux de savoir comment ce th\u00e8me s\u2019int\u00e8gre dans un Teambuilding ?<\/h2>\n<p>D\u00e9couvrez le programme <a href=\"https:\/\/teams-in-motion.com\/fr\/programmes\/teambuilding-printemps-boost\/\" target=\"_blank\" rel=\"noopener\"><strong>Teambuilding Spring Boost<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019atelier Ma\u00eetriser ses \u00c9motions aide les collaborateurs \u00e0 mieux comprendre et r\u00e9guler leurs \u00e9motions pour plus de calme, de ma\u00eetrise de soi et de r\u00e9silience \u00e9motionnelle.<\/p>\n","protected":false},"featured_media":4586,"template":"","format":[298],"tags":[569,625,567,626,627,568],"duur":[566],"onderwerpen":[352],"leerdoel":[323],"class_list":["post-5622","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-activite-dequipe","tag-comprendre-les-emotions","tag-evenement-dequipe","tag-maitriser-les-emotions","tag-maitriser-les-emotions-fr","tag-team-building-fr","duur-atelier-3-heures","onderwerpen-etat-desprit","format-sur-site","leerdoel-interactif"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media\/4586"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media?parent=5622"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/tags?post=5622"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/duur?post=5622"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/onderwerpen?post=5622"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/format?post=5622"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/leerdoel?post=5622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}