{"id":5610,"date":"2025-07-16T12:55:46","date_gmt":"2025-07-16T10:55:46","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/atelier-maitriser-ses-pensees\/"},"modified":"2025-07-16T12:55:46","modified_gmt":"2025-07-16T10:55:46","slug":"atelier-maitriser-ses-pensees","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/fr\/activites\/atelier-maitriser-ses-pensees\/","title":{"rendered":"Atelier Ma\u00eetriser ses Pens\u00e9es"},"content":{"rendered":"<p>Perspicacit\u00e9 \u2013 Concentration \u2013 Calme \u2013 R\u00e9silience Mentale<br \/>\nDans cet atelier puissant Ma\u00eetriser ses Pens\u00e9es, les participants apprennent comment leurs pens\u00e9es influencent leurs sentiments et leur comportement. Gr\u00e2ce \u00e0 des connaissances issues de la psychologie et \u00e0 des exercices pratiques, ils apprennent \u00e0 mieux g\u00e9rer les inqui\u00e9tudes, l\u2019autocritique et les situations stressantes. <\/p>\n<h2>\u00c0 quoi s\u2019attendre ?<\/h2>\n<ul>\n<li>Compr\u00e9hension du fonctionnement des pens\u00e9es et de leur effet sur le comportement et les \u00e9motions<\/li>\n<li>Reconna\u00eetre des sch\u00e9mas de pens\u00e9e tels que la pens\u00e9e binaire, l\u2019inqui\u00e9tude ou le catastrophisme<\/li>\n<li>Techniques pratiques issues de la th\u00e9rapie cognitive comportementale et de l\u2019ACT<\/li>\n<li>Exercices pour prendre du recul par rapport aux pens\u00e9es perturbatrices<\/li>\n<li>Outils pour mieux ma\u00eetriser votre dialogue int\u00e9rieur et renforcer votre stabilit\u00e9 mentale<\/li>\n<\/ul>\n<h2>Pour qui ?<\/h2>\n<p>Cet atelier Ma\u00eetriser ses Pens\u00e9es convient aux organisations qui souhaitent investir dans la r\u00e9silience mentale de leurs collaborateurs. Id\u00e9al pour toute personne qui souhaite plus de calme dans son esprit et mieux g\u00e9rer le stress, l\u2019incertitude ou l\u2019autocritique. <\/p>\n<h2>R\u00e9sultats<\/h2>\n<ul>\n<li>Plus de compr\u00e9hension de vos propres sch\u00e9mas de pens\u00e9e<\/li>\n<li>Moins d\u2019inqui\u00e9tude, plus de calme int\u00e9rieur<\/li>\n<li>Meilleure concentration et autor\u00e9gulation<\/li>\n<li>R\u00e9silience mentale accrue sur le lieu de travail<\/li>\n<\/ul>\n<h2>En savoir plus ou r\u00e9server cet atelier Ma\u00eetriser ses Pens\u00e9es ?<\/h2>\n<p>Contactez-nous pour un devis gratuit ou un conseil sur mesure.<\/p>\n<h2>Plus d\u2019inspiration ou curieux de savoir comment ce th\u00e8me s\u2019int\u00e8gre dans un Teambuilding ?<\/h2>\n<p>D\u00e9couvrez le programme <a href=\"https:\/\/teams-in-motion.com\/fr\/programmes\/teambuilding-printemps-boost\/\" target=\"_blank\" rel=\"noopener\"><strong>Teambuilding Spring Boost<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u2019atelier Ma\u00eetriser ses Pens\u00e9es apprend aux collaborateurs \u00e0 g\u00e9rer les sch\u00e9mas de pens\u00e9e n\u00e9gatifs et renforce leur r\u00e9silience mentale, leur concentration et leur calme int\u00e9rieur.<\/p>\n","protected":false},"featured_media":4628,"template":"","format":[298],"tags":[569,619,567,620,621,568],"duur":[566],"onderwerpen":[352],"leerdoel":[323],"class_list":["post-5610","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-activite-dequipe","tag-comprendre-les-pensees","tag-evenement-dequipe","tag-maitriser-les-pensees","tag-maitriser-les-pensees-fr","tag-team-building-fr","duur-atelier-3-heures","onderwerpen-etat-desprit","format-sur-site","leerdoel-interactif"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5610","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5610\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media\/4628"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media?parent=5610"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/tags?post=5610"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/duur?post=5610"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/onderwerpen?post=5610"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/format?post=5610"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/leerdoel?post=5610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}