{"id":5603,"date":"2025-07-17T12:30:36","date_gmt":"2025-07-17T10:30:36","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/mindful-walk\/"},"modified":"2025-07-17T12:30:36","modified_gmt":"2025-07-17T10:30:36","slug":"mindful-walk","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/fr\/activites\/mindful-walk\/","title":{"rendered":"Mindful Walk"},"content":{"rendered":"<p>Repos \u2013 Attention \u2013 Mouvement \u2013 D\u00e9tente<br \/>\nLors de cette session Mindful Walk, les employ\u00e9s d\u00e9couvrent comment la marche en pleine conscience peut r\u00e9duire le stress et am\u00e9liorer la clart\u00e9 mentale. En bougeant et en respirant consciemment, ils trouvent plus de calme et de concentration pendant et apr\u00e8s la journ\u00e9e de travail. <\/p>\n<h2>\u00c0 quoi s\u2019attendre ?<\/h2>\n<ul>\n<li>Exercices pratiques de marche consciente et de respiration<\/li>\n<li>Conseils pour combiner attention et d\u00e9tente avec le mouvement<\/li>\n<li>Am\u00e9lioration du calme mental et du bien-\u00eatre physique<\/li>\n<li>Techniques applicables de r\u00e9duction du stress sur le lieu de travail<\/li>\n<\/ul>\n<h2>Pour qui ?<\/h2>\n<p>Cette session Mindful Walk est id\u00e9ale pour les organisations qui souhaitent investir dans la sant\u00e9 mentale et physique de leurs employ\u00e9s. Adapt\u00e9e \u00e0 tous ceux qui veulent se d\u00e9tendre et se concentrer gr\u00e2ce au mouvement conscient. <\/p>\n<h2>R\u00e9sultats<\/h2>\n<ul>\n<li>R\u00e9duction du stress et clart\u00e9 mentale accrue<\/li>\n<li>Plus d\u2019\u00e9nergie et de d\u00e9tente au travail et dans la vie priv\u00e9e<\/li>\n<li>Exercices pratiques de pleine conscience int\u00e9gr\u00e9s au mouvement<\/li>\n<li>Une \u00e9quipe plus saine, plus productive et plus r\u00e9siliente<\/li>\n<\/ul>\n<h2>En savoir plus ou r\u00e9server cette session Mindful Walk ?<\/h2>\n<p>Contactez-nous pour un devis gratuit ou un conseil sur mesure.<\/p>\n<h2>Besoin de plus d\u2019inspiration ou curieux de savoir comment ce th\u00e8me peut s\u2019int\u00e9grer dans un Parcours sant\u00e9 ?<\/h2>\n<p>D\u00e9couvrez alors le <a href=\"https:\/\/teams-in-motion.com\/fr\/programmes\/parcours-sante-relaxation\/\" target=\"_blank\" rel=\"noopener\"><strong>Parcours sant\u00e9 Relaxation<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mindful Walk apprend aux employ\u00e9s la marche en pleine conscience pour r\u00e9duire le stress, augmenter la concentration et \u00e9prouver plus de calme et d\u2019\u00e9nergie.<\/p>\n","protected":false},"featured_media":4632,"template":"","format":[298],"tags":[569,567,426,610,568],"duur":[582],"onderwerpen":[324],"leerdoel":[300],"class_list":["post-5603","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-activite-dequipe","tag-evenement-dequipe","tag-marche-en-pleine-conscience","tag-mindfulness-fr","tag-team-building-fr","duur-session-pratique-1-heure","onderwerpen-resilience-fr","format-sur-site","leerdoel-reposant"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5603\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media\/4632"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media?parent=5603"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/tags?post=5603"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/duur?post=5603"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/onderwerpen?post=5603"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/format?post=5603"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/leerdoel?post=5603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}