{"id":5595,"date":"2025-07-17T12:50:07","date_gmt":"2025-07-17T10:50:07","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/techniques-de-relaxation\/"},"modified":"2025-07-17T12:50:07","modified_gmt":"2025-07-17T10:50:07","slug":"techniques-de-relaxation","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/fr\/activites\/techniques-de-relaxation\/","title":{"rendered":"Techniques de Relaxation"},"content":{"rendered":"<p>Calme \u2013 \u00c9quilibre \u2013 Mindfulness \u2013 Gestion du stress<br \/>\nLors de cette session Techniques de relaxation, les collaborateurs d\u00e9couvrent des m\u00e9thodes de d\u00e9tente efficaces bas\u00e9es sur la mindfulness et des traditions ancestrales telles que la m\u00e9ditation bouddhiste, le bhakti yoga et les philosophies hawa\u00efennes. Gr\u00e2ce \u00e0 des exercices pratiques, ils apprennent \u00e0 rel\u00e2cher le stress et \u00e0 trouver plus de calme int\u00e9rieur, directement applicable au travail et dans la vie priv\u00e9e. <\/p>\n<h2>\u00c0 quoi s\u2019attendre ?<\/h2>\n<ul>\n<li>Introduction aux techniques de relaxation issues de la mindfulness et des sources traditionnelles<\/li>\n<li>Exercices pratiques de mindfulness pour plus de calme, de concentration et d\u2019\u00e9quilibre<\/li>\n<li>Outils pour r\u00e9duire efficacement le stress et les tensions<\/li>\n<li>M\u00e9thodes accessibles pour int\u00e9grer la d\u00e9tente et le bien-\u00eatre au travail<\/li>\n<\/ul>\n<h2>Pour qui ?<\/h2>\n<p>La session Techniques de relaxation est sp\u00e9cialement con\u00e7ue pour les organisations qui souhaitent investir dans le bien-\u00eatre de leurs collaborateurs. Convient \u00e0 toute personne souhaitant r\u00e9duire le stress et renforcer sa r\u00e9silience mentale, quel que soit son r\u00f4le ou son niveau. <\/p>\n<h2>R\u00e9sultats<\/h2>\n<ul>\n<li>R\u00e9duction efficace du stress et plus de calme mental<\/li>\n<li>Am\u00e9lioration de la concentration et de l\u2019\u00e9quilibre au travail<\/li>\n<li>Techniques de relaxation pratiques que les collaborateurs peuvent appliquer imm\u00e9diatement<\/li>\n<li>Une \u00e9quipe plus saine, plus productive et plus r\u00e9siliente<\/li>\n<\/ul>\n<h2>Envie d\u2019en savoir plus ou de r\u00e9server cette session Techniques de relaxation ?<\/h2>\n<p>Contactez-nous pour un devis gratuit ou un conseil sur mesure.<\/p>\n<h2>Besoin de plus d\u2019inspiration ou curieux de savoir comment ce th\u00e8me peut s\u2019int\u00e9grer dans un Parcours sant\u00e9 ?<\/h2>\n<p>D\u00e9couvrez alors le <a href=\"https:\/\/teams-in-motion.com\/fr\/programmes\/parcours-sante-relaxation\/\" target=\"_blank\" rel=\"noopener\"><strong>Parcours sant\u00e9 Relaxation<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les Techniques de relaxation apprennent aux collaborateurs des techniques de mindfulness et traditionnelles pour r\u00e9duire le stress, trouver plus de calme et am\u00e9liorer la concentration au travail.<\/p>\n","protected":false},"featured_media":4752,"template":"","format":[298],"tags":[569,567,610,611,568],"duur":[582],"onderwerpen":[324],"leerdoel":[300],"class_list":["post-5595","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-activite-dequipe","tag-evenement-dequipe","tag-mindfulness-fr","tag-relaxation-fr","tag-team-building-fr","duur-session-pratique-1-heure","onderwerpen-resilience-fr","format-sur-site","leerdoel-reposant"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5595\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media\/4752"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media?parent=5595"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/tags?post=5595"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/duur?post=5595"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/onderwerpen?post=5595"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/format?post=5595"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/leerdoel?post=5595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}