{"id":5551,"date":"2025-07-17T13:00:06","date_gmt":"2025-07-17T11:00:06","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/atelier-stress-resilience\/"},"modified":"2025-07-17T13:00:06","modified_gmt":"2025-07-17T11:00:06","slug":"atelier-stress-resilience","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/fr\/activites\/atelier-stress-resilience\/","title":{"rendered":"Atelier Stress &amp; R\u00e9silience"},"content":{"rendered":"<p>Compr\u00e9hension \u2013 \u00c9quilibre \u2013 R\u00e9cup\u00e9ration \u2013 Force mentale<br \/>\nDans cet atelier, les collaborateurs apprennent comment fonctionne le stress, comment le reconna\u00eetre et quelles techniques renforcent la r\u00e9silience dans le travail et la vie.<\/p>\n<h2>Choisissez la formule qui vous convient<\/h2>\n<ul>\n<li>1,5 heure \u2013 Session interactive<br \/>\nUne session percutante avec th\u00e9orie et conseils pratiques autour du stress, de la r\u00e9silience et de l\u2019importance de l\u2019\u00e9quilibre mental.<\/li>\n<li>3 heures \u2013 Approfondissement + relaxation<br \/>\nSession approfondie avec un accent particulier sur la respiration, la relaxation et la mindfulness. Des exercices pratiques pour le corps et l\u2019esprit apportent un impact direct. <\/li>\n<\/ul>\n<h2>\u00c0 quoi s\u2019attendre ?<\/h2>\n<ul>\n<li>Compr\u00e9hension de la physiologie du stress et de la r\u00e9action \u00ab combat ou fuite \u00bb<\/li>\n<li>Apprendre \u00e0 reconna\u00eetre la diff\u00e9rence entre le stress aigu et le stress chronique<\/li>\n<li>Strat\u00e9gies pratiques pour la gestion du stress et la mise de limites<\/li>\n<li>Exercices directement applicables tels que la respiration, la mindfulness et la relaxation<\/li>\n<\/ul>\n<h2>Pour qui ?<\/h2>\n<p>Pour les organisations souhaitant investir dans la force mentale, la r\u00e9silience et l\u2019employabilit\u00e9 durable. Convient \u00e0 tous les collaborateurs, quel que soit leur poste ou niveau. <\/p>\n<h2>R\u00e9sultats<\/h2>\n<ul>\n<li>Meilleure compr\u00e9hension des r\u00e9actions personnelles face au stress<\/li>\n<li>Meilleur \u00e9quilibre entre effort et r\u00e9cup\u00e9ration<\/li>\n<li>Outils directement utilisables pour la r\u00e9silience au travail et \u00e0 la maison<\/li>\n<li>Une \u00e9quipe qui g\u00e8re mieux la pression et le changement<\/li>\n<\/ul>\n<h2>Envie d\u2019en savoir plus ou de r\u00e9server cet atelier Stress &amp; R\u00e9silience ?<\/h2>\n<p>Contactez-nous pour un devis gratuit ou un conseil sur mesure.<\/p>\n<h2>Plus d\u2019inspiration ou curieux de savoir comment ce th\u00e8me s\u2019int\u00e8gre dans un Teambuilding ?<\/h2>\n<p>D\u00e9couvrez le programme de la <a href=\"https:\/\/teams-in-motion.com\/fr\/programmes\/teambuilding-vitality-day\/\" target=\"_blank\" rel=\"noopener\"><strong>Journ\u00e9e Vitalit\u00e9 Teambuilding<\/strong><\/a>.<\/p>\n<p>Ou laissez-vous inspirer par l\u2019article <a href=\"https:\/\/www.hspvlaanderen.be\/sites\/default\/files\/2021-05\/CC98.pdf\" target=\"_blank\" rel=\"noopener\">Respirer, l\u2019exercice le plus important de votre vie<\/a> (pp. 21-25), publi\u00e9 dans <strong>HSP Magazine<\/strong>, avril 2021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dans l\u2019atelier Stress &amp; R\u00e9silience, les collaborateurs apprennent comment fonctionne le stress, comment le reconna\u00eetre et quelles techniques renforcent la r\u00e9silience dans le travail et la vie.<\/p>\n","protected":false},"featured_media":4570,"template":"","format":[478,298,480],"tags":[569,533,567,544,535,532,568],"duur":[566,565],"onderwerpen":[324],"leerdoel":[323],"class_list":["post-5551","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-activite-dequipe","tag-bien-etre","tag-evenement-dequipe","tag-gestion-du-stress","tag-resilience-fr","tag-sante-mentale","tag-team-building-fr","duur-atelier-3-heures","duur-atelier-15-heure","onderwerpen-resilience-fr","format-hybride-fr","format-sur-site","format-webinar-fr","leerdoel-interactif"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media\/4570"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media?parent=5551"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/tags?post=5551"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/duur?post=5551"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/onderwerpen?post=5551"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/format?post=5551"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/leerdoel?post=5551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}