{"id":5528,"date":"2025-07-20T12:15:06","date_gmt":"2025-07-20T10:15:06","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/seance-dentrainement-boxe\/"},"modified":"2025-08-27T21:31:28","modified_gmt":"2025-08-27T19:31:28","slug":"seance-dentrainement-boxe","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/fr\/activites\/seance-dentrainement-boxe\/","title":{"rendered":"S\u00e9ance de Mouvement Boxe"},"content":{"rendered":"<p>Force \u2013 Vitesse \u2013 Coordination \u2013 Concentration<br \/>\nCette s\u00e9ance dynamique de Boxe combine des techniques de boxe puissantes avec des exercices de cardio et de coordination. Les collaborateurs d\u00e9veloppent force, endurance et concentration mentale dans une session motivante et \u00e9nergique. <\/p>\n<h2>\u00c0 quoi s\u2019attendre ?<\/h2>\n<ul>\n<li>Techniques pour les mouvements de boxe, le jeu de jambes et la d\u00e9fense<\/li>\n<li>Exercices cardiovasculaires qui augmentent l\u2019endurance<\/li>\n<li>Am\u00e9lioration de la coordination, de la vitesse et des r\u00e9flexes<\/li>\n<li>S\u00e9ance de groupe motivante avec une atmosph\u00e8re stimulante<\/li>\n<\/ul>\n<h2>Pour qui ?<\/h2>\n<p>Convient \u00e0 tous les collaborateurs qui souhaitent travailler la force, la forme physique et la vivacit\u00e9 mentale. D\u00e9butants comme confirm\u00e9s peuvent participer, avec des exercices adapt\u00e9s. <\/p>\n<h2>R\u00e9sultats<\/h2>\n<ul>\n<li>Force musculaire et endurance accrues<\/li>\n<li>Meilleure coordination et vitesse de r\u00e9action<\/li>\n<li>Plus de concentration et r\u00e9duction du stress<\/li>\n<li>Une \u00e9quipe \u00e9nergique et r\u00e9siliente<\/li>\n<\/ul>\n<h2>Envie d\u2019en savoir plus ou de r\u00e9server cette s\u00e9ance d\u2019entra\u00eenement Boxe ?<\/h2>\n<p>Contactez-nous pour un devis gratuit ou un conseil sur mesure.<\/p>\n<h2>Plus d\u2019inspiration ou curieux de savoir comment ce th\u00e8me s\u2019int\u00e8gre dans un Teambuilding ?<\/h2>\n<p>D\u00e9couvrez alors le programme <a href=\"https:\/\/teams-in-motion.com\/fr\/programmes\/teambuilding-sportive\/\" target=\"_blank\" rel=\"noopener\"><strong>Teambuilding Sportive<\/strong><\/a>.<\/p>\n<p>Ou laissez-vous inspirer par le blog <a href=\"https:\/\/teams-in-motion.com\/fr\/blog\/un-fessier-assis-entraine-le-dead-butt-syndrome\/\" target=\"_blank\" rel=\"noopener\"><strong>Dead Butt Syndrome<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La s\u00e9ance de Boxe combine force, vitesse et cardio dans un entra\u00eenement \u00e9nergique qui renforce la coordination et la concentration des collaborateurs.<\/p>\n","protected":false},"featured_media":4526,"template":"","format":[298],"tags":[569,533,503,507,508,567,500,583,532,531,568],"duur":[582],"onderwerpen":[351],"leerdoel":[359],"class_list":["post-5528","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-activite-dequipe","tag-bien-etre","tag-boxe","tag-boxe-fr","tag-boxe-fr-2","tag-evenement-dequipe","tag-mouvement-fr","tag-power-hour-fr","tag-sante-mentale","tag-sante-physique","tag-team-building-fr","duur-session-pratique-1-heure","onderwerpen-mouvement","format-sur-site","leerdoel-actif"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5528","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5528\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media\/4526"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media?parent=5528"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/tags?post=5528"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/duur?post=5528"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/onderwerpen?post=5528"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/format?post=5528"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/leerdoel?post=5528"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}