{"id":5512,"date":"2025-07-20T12:40:45","date_gmt":"2025-07-20T10:40:45","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/seance-de-mouvement-strength-and-mobility\/"},"modified":"2025-08-27T21:26:45","modified_gmt":"2025-08-27T19:26:45","slug":"seance-de-mouvement-strength-and-mobility","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/fr\/activites\/seance-de-mouvement-strength-and-mobility\/","title":{"rendered":"S\u00e9ance de Mouvement Strength and Mobility"},"content":{"rendered":"<p>Force \u2013 Mobilit\u00e9 \u2013 Stabilit\u00e9 \u2013 \u00c9nergie<br \/>\nCette s\u00e9ance de mouvement Strength and Mobility dynamique combine l\u2019entra\u00eenement de force et des exercices de mobilit\u00e9 et aide les collaborateurs \u00e0 d\u00e9velopper un corps plus fort, plus souple et fonctionnel. La s\u00e9ance vise \u00e0 am\u00e9liorer la stabilit\u00e9, la coordination et la flexibilit\u00e9 \u2014 sans charge intensive, mais avec un r\u00e9el effet. <\/p>\n<h2>\u00c0 quoi s\u2019attendre ?<\/h2>\n<ul>\n<li>Une combinaison d\u2019exercices de force fonctionnelle et d\u2019entra\u00eenement de mobilit\u00e9<\/li>\n<li>Renforcement de tout le corps sans perte de mobilit\u00e9<\/li>\n<li>Am\u00e9lioration de la stabilit\u00e9, de la coordination et de la posture<\/li>\n<li>Une s\u00e9ance \u00e9nergique et stimulante pour le corps et l\u2019esprit<\/li>\n<\/ul>\n<h2>Pour qui ?<\/h2>\n<p>Cette s\u00e9ance de mouvement convient aux collaborateurs de tous niveaux qui souhaitent travailler la force et la souplesse. Id\u00e9ale pour les organisations qui veulent renforcer la vitalit\u00e9 physique et la durabilit\u00e9 de l\u2019employabilit\u00e9. <\/p>\n<h2>R\u00e9sultats<\/h2>\n<ul>\n<li>Plus de force et une meilleure mobilit\u00e9<\/li>\n<li>Stabilit\u00e9 accrue et meilleure conscience corporelle<\/li>\n<li>Moins de risques de troubles gr\u00e2ce \u00e0 un corps plus fort et plus mobile<\/li>\n<li>Davantage d\u2019\u00e9nergie, de concentration et de bien\u2011\u00eatre physique au travail<\/li>\n<\/ul>\n<h2>Envie d\u2019en savoir plus ou de r\u00e9server cette s\u00e9ance Strength and Mobility ?<\/h2>\n<p>Contactez-nous pour un devis gratuit ou un conseil sur mesure.<\/p>\n<h2>Plus d\u2019inspiration ou curieux de savoir comment ce th\u00e8me s\u2019int\u00e8gre dans un Teambuilding ?<\/h2>\n<p>D\u00e9couvrez le programme de la <a href=\"https:\/\/teams-in-motion.com\/fr\/programmes\/teambuilding-vitality-day\/\" target=\"_blank\" rel=\"noopener\"><strong>Journ\u00e9e Vitalit\u00e9 Teambuilding<\/strong><\/a>.<\/p>\n<p>Ou laissez-vous inspirer par le blog <a href=\"https:\/\/teams-in-motion.com\/fr\/blog\/un-fessier-assis-entraine-le-dead-butt-syndrome\/\" target=\"_blank\" rel=\"noopener\"><strong>Dead Butt Syndrome<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La s\u00e9ance de mouvement Strength and Mobility renforce le corps et la posture, favorise la souplesse et la stabilit\u00e9. Id\u00e9ale pour des collaborateurs en forme et r\u00e9silients. <\/p>\n","protected":false},"featured_media":4734,"template":"","format":[298],"tags":[569,533,567,500,496,589,568,585],"duur":[582],"onderwerpen":[351],"leerdoel":[359],"class_list":["post-5512","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-activite-dequipe","tag-bien-etre","tag-evenement-dequipe","tag-mouvement-fr","tag-seance-dexercices","tag-strength-mobility-fr","tag-team-building-fr","tag-workout-fr","duur-session-pratique-1-heure","onderwerpen-mouvement","format-sur-site","leerdoel-actif"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5512\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media\/4734"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media?parent=5512"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/tags?post=5512"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/duur?post=5512"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/onderwerpen?post=5512"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/format?post=5512"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/leerdoel?post=5512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}