{"id":5508,"date":"2025-07-20T12:35:21","date_gmt":"2025-07-20T10:35:21","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/seance-de-yoga\/"},"modified":"2025-08-27T21:27:46","modified_gmt":"2025-08-27T19:27:46","slug":"seance-de-yoga","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/fr\/activites\/seance-de-yoga\/","title":{"rendered":"S\u00e9ance de Mouvement Yoga"},"content":{"rendered":"<p>D\u00e9tente \u2013 Respiration \u2013 Flexibilit\u00e9 \u2013 \u00c9quilibre<br \/>\nPendant cette s\u00e9ance de yoga apaisante, les employ\u00e9s se recentrent compl\u00e8tement. Gr\u00e2ce aux techniques de respiration, aux exercices d\u2019\u00e9tirement et aux postures, un meilleur \u00e9quilibre entre le corps et l\u2019esprit s\u2019installe. Id\u00e9al pour rel\u00e2cher le stress et refaire le plein d\u2019\u00e9nergie.  <\/p>\n<h2>\u00c0 quoi s\u2019attendre ?<\/h2>\n<ul>\n<li>Une s\u00e9ance relaxante ax\u00e9e sur la respiration, l\u2019\u00e9quilibre et la flexibilit\u00e9<\/li>\n<li>Des exercices adapt\u00e9s \u00e0 tous les niveaux, du d\u00e9butant au confirm\u00e9<\/li>\n<li>Un moment pr\u00e9cieux de repos pour le corps et l\u2019esprit pendant une journ\u00e9e de travail charg\u00e9e<\/li>\n<\/ul>\n<h2>Pour qui ?<\/h2>\n<p>Cette s\u00e9ance de mouvement convient aux collaborateurs qui ont besoin de d\u00e9tente, de plus de conscience corporelle ou de calme mental. Aucune exp\u00e9rience du yoga n\u2019est n\u00e9cessaire \u2014 tout le monde peut participer. Id\u00e9ale pour les organisations qui veulent stimuler la r\u00e9duction du stress et le bien\u2011\u00eatre mental.  <\/p>\n<h2>R\u00e9sultats<\/h2>\n<ul>\n<li>Moins de stress et un esprit plus clair<\/li>\n<li>Plus de flexibilit\u00e9 et un corps d\u00e9tendu<\/li>\n<li>Am\u00e9lioration de la concentration et de la respiration sur le lieu de travail<\/li>\n<li>Une \u00e9quipe plus \u00e9quilibr\u00e9e, physiquement et mentalement plus forte<\/li>\n<\/ul>\n<h2>Envie d\u2019en savoir plus ou de r\u00e9server cette S\u00e9ance de Yoga ?<\/h2>\n<p>Contactez-nous pour un devis gratuit ou un conseil sur mesure.<\/p>\n<h2>Plus d\u2019inspiration ou curieux de savoir comment ce th\u00e8me s\u2019int\u00e8gre dans un Teambuilding ?<\/h2>\n<p>D\u00e9couvrez le programme <a href=\"https:\/\/teams-in-motion.com\/fr\/programmes\/teambuilding-printemps-boost\/\" target=\"_blank\" rel=\"noopener\"><strong>Teambuilding Spring Boost<\/strong><\/a>.<\/p>\n<p>Ou laissez-vous inspirer par le blog <a href=\"https:\/\/teams-in-motion.com\/fr\/blog\/un-fessier-assis-entraine-le-dead-butt-syndrome\/\" target=\"_blank\" rel=\"noopener\"><strong>Dead Butt Syndrome<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La s\u00e9ance de Yoga combine respiration, \u00e9tirements et \u00e9quilibre pour davantage de d\u00e9tente, une concentration mentale accrue et une r\u00e9silience physique pendant une journ\u00e9e de travail charg\u00e9e.<\/p>\n","protected":false},"featured_media":4590,"template":"","format":[298],"tags":[569,533,567,500,583,532,531,568,585,428],"duur":[582],"onderwerpen":[351],"leerdoel":[359],"class_list":["post-5508","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-activite-dequipe","tag-bien-etre","tag-evenement-dequipe","tag-mouvement-fr","tag-power-hour-fr","tag-sante-mentale","tag-sante-physique","tag-team-building-fr","tag-workout-fr","tag-yoga-fr","duur-session-pratique-1-heure","onderwerpen-mouvement","format-sur-site","leerdoel-actif"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media\/4590"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media?parent=5508"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/tags?post=5508"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/duur?post=5508"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/onderwerpen?post=5508"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/format?post=5508"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/leerdoel?post=5508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}