{"id":5504,"date":"2025-07-20T12:45:14","date_gmt":"2025-07-20T10:45:14","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/seance-dexercices-office-workout\/"},"modified":"2025-08-27T21:25:55","modified_gmt":"2025-08-27T19:25:55","slug":"seance-dexercices-office-workout","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/fr\/activites\/seance-dexercices-office-workout\/","title":{"rendered":"S\u00e9ance de Mouvement Office Workout"},"content":{"rendered":"<p>Mouvement \u2013 \u00c9nergie \u2013 Concentration \u2013 Journ\u00e9e de travail<br \/>\nCette s\u00e9ance Office Workout montre aux employ\u00e9s comment bouger facilement pendant la journ\u00e9e de travail, sans exercices lourds ou intensifs. Les exercices accessibles apportent plus d\u2019\u00e9nergie et de concentration. <\/p>\n<h2>\u00c0 quoi s\u2019attendre ?<\/h2>\n<ul>\n<li>Une s\u00e9ance d\u2019exercices \u00e9nergique avec des exercices accessibles<\/li>\n<li>Conseils pratiques pour int\u00e9grer facilement le mouvement dans votre journ\u00e9e de travail<\/li>\n<li>Un regain naturel d\u2019\u00e9nergie et de clart\u00e9 mentale<\/li>\n<\/ul>\n<h2>Pour qui ?<\/h2>\n<p>Cette s\u00e9ance d\u2019exercices est id\u00e9ale pour les employ\u00e9s ayant un travail s\u00e9dentaire qui souhaitent rester en forme et attentifs, sans entra\u00eenement intensif ni \u00e9quipement suppl\u00e9mentaire.<\/p>\n<h2>R\u00e9sultats<\/h2>\n<ul>\n<li>Plus de mouvement sans fatigue<\/li>\n<li>Concentration et \u00e9nergie am\u00e9lior\u00e9es pendant la journ\u00e9e de travail<\/li>\n<li>Exercices simples que vous pouvez faire partout<\/li>\n<li>Une \u00e9quipe plus en forme et plus productive<\/li>\n<\/ul>\n<h2>Envie d\u2019en savoir plus ou de r\u00e9server cette s\u00e9ance Office Workout ?<\/h2>\n<p>Contactez-nous pour un devis gratuit ou un conseil sur mesure.<\/p>\n<h2>Plus d\u2019inspiration ou curieux de savoir comment ce th\u00e8me s\u2019int\u00e8gre dans un Teambuilding ?<\/h2>\n<p>D\u00e9couvrez le programme de la <a href=\"https:\/\/teams-in-motion.com\/fr\/programmes\/teambuilding-vitality-day\/\" target=\"_blank\" rel=\"noopener\"><strong>Journ\u00e9e Vitalit\u00e9 Teambuilding<\/strong><\/a>.<\/p>\n<p>Ou laissez-vous inspirer par le blog <a href=\"https:\/\/teams-in-motion.com\/fr\/blog\/un-fessier-assis-entraine-le-dead-butt-syndrome\/\" target=\"_blank\" rel=\"noopener\"><strong>Dead Butt Syndrome<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00e9ance d\u2019exercices avec des exercices simples qui aident les employ\u00e9s \u00e0 bouger davantage et \u00e0 gagner en \u00e9nergie ; id\u00e9ale pour une journ\u00e9e de travail s\u00e9dentaire.<\/p>\n","protected":false},"featured_media":4732,"template":"","format":[298],"tags":[569,533,567,500,584,583,568,585],"duur":[582],"onderwerpen":[351],"leerdoel":[359],"class_list":["post-5504","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-activite-dequipe","tag-bien-etre","tag-evenement-dequipe","tag-mouvement-fr","tag-office-workout-fr","tag-power-hour-fr","tag-team-building-fr","tag-workout-fr","duur-session-pratique-1-heure","onderwerpen-mouvement","format-sur-site","leerdoel-actif"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/activiteiten\/5504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media\/4732"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/media?parent=5504"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/tags?post=5504"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/duur?post=5504"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/onderwerpen?post=5504"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/format?post=5504"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/fr\/wp-json\/wp\/v2\/leerdoel?post=5504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}