Are you looking for an effective health program to balance body and mind? With our flexible movement package, you can easily create your ideal series of sessions, perfectly tailored to the needs of your employees. Choose from a wide range of activities that boost vitality, strength, and relaxation in the workplace. <\/p>\n
Our program consists of a package of 5 or 10 sessions of 1 hour each, scheduled flexibly at times that best suit your team and organization. The sessions are suitable for all fitness levels and promote both physical health and employee wellbeing. <\/p>\n
Choose from these activities:<\/p>\n
\u2728 Pilates<\/a> \u2013 Strengthen your core, improve posture, and increase strength<\/p>\n \ud83e\uddd8\u200d\u2640\ufe0f Yoga<\/a> \u2013 Relaxation and flexibility for body and mind<\/p>\n \ud83c\udfcb\ufe0f Power Bands \u2013 Strength, stability, and mobility through resistance training<\/p>\n \ud83e\udd38\u200d\u2640\ufe0f Stretch & Relax \u2013 Recovery and relaxation during busy workdays<\/p>\n \ud83c\udfcb\ufe0f\u200d\u2640\ufe0f Strength & Mobility<\/a> \u2013 Combination of strength training and mobility exercises<\/p>\n \ud83d\udcbb Office Workout<\/a> \u2013 Effective exercises for more energy and less stress at the office<\/p>\n \ud83d\udeb6 Start to Walk \u2013 Build a healthy walking routine, even during work breaks<\/p>\n \ud83c\udfc3 Start to Run \u2013 Professional guidance for beginner runners<\/p>\n \ud83c\udf51 BBL \u2013 Focused on toning and shaping belly, buttocks, and legs<\/p>\n \ud83e\udd4a Boxing<\/a> \u2013 Dynamic workout for strength, coordination, and fitness<\/p>\n \ud83d\udcaa Circuit \u2013 Boost endurance and strength in one workout<\/p>\n \ud83d\udc83 Dance Fitness \u2013 Energetic movement to music for fun and fitness<\/p>\n \ud83d\udd25 Full Body Blitz<\/a> \u2013 Complete workout for all muscle groups<\/p>\n