{"id":5341,"date":"2025-07-19T13:00:49","date_gmt":"2025-07-19T11:00:49","guid":{"rendered":"https:\/\/teams-in-motion.com\/programmas\/sports-teambuilding\/"},"modified":"2025-07-19T13:00:49","modified_gmt":"2025-07-19T11:00:49","slug":"sports-teambuilding","status":"publish","type":"programma","link":"https:\/\/teams-in-motion.com\/en\/programmes\/sports-teambuilding\/","title":{"rendered":"Sports Teambuilding"},"content":{"rendered":"<p>Our <strong>Sports Teambuilding<\/strong> combines exercise, healthy food and fun in one motivating half-day. It\u2019s a unique experience that gives your team a boost \u2013 physically and mentally \u2013 while strengthening collaboration. <\/p>\n<h2>What\u2019s on the programme?<\/h2>\n<p><strong>13:30 \u2013 15:30 | Group fitness test<\/strong><br \/>\nAn accessible, interactive <a title=\"fitness test\" href=\"https:\/\/teams-in-motion.com\/activiteiten\/fitheidstest-groep-werkvloer\/\" target=\"_blank\" rel=\"noopener\">fitness test <\/a>measuring endurance, strength and flexibility. Includes personalised tips to improve vitality. <\/p>\n<p><strong>15:30 \u2013 16:30 | Exercise session of your choice<\/strong><br \/>\nA dynamic workout selected by your team, such as <a title=\"Full Body Blitz\" href=\"https:\/\/teams-in-motion.com\/activiteiten\/full-body-blitz-workout\/\" target=\"_blank\" rel=\"noopener\">Full Body Blitz<\/a>, <a title=\"Office Workout\" href=\"https:\/\/teams-in-motion.com\/activiteiten\/office-workout\/\" target=\"_blank\" rel=\"noopener\">Office Workout<\/a> or \u201cStrengthen Your Back\u201d. Suitable for all levels and tailored to your team. <\/p>\n<p><strong>17:00 \u2013 18:30 | Cooking workshop &amp; Mocktail Shake-Up<\/strong><br \/>\nPrepare a healthy meal together in a <a title=\"Healthy Lunch Cooking Workshop\" href=\"https:\/\/teams-in-motion.com\/activiteiten\/gezonde-lunch\/\" target=\"_blank\" rel=\"noopener\">Healthy Lunch Cooking Workshop<\/a>, guided by a nutrition coach. We finish with a refreshing mocktail for a relaxed atmosphere and fresh inspiration. <\/p>\n<h2>Why choose this Sports Teambuilding?<\/h2>\n<ul>\n<li>Combines physical activity, healthy food and teamwork in one half-day<\/li>\n<li>Motivating and accessible, suitable for all levels<\/li>\n<li>Strengthens team spirit and job satisfaction<\/li>\n<li>Customisable to your team and organisation<\/li>\n<li>The ideal boost for vitality and connection in the workplace<\/li>\n<\/ul>\n<h2>Your tailor-made Sports Teambuilding<\/h2>\n<p>This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sports Teambuilding with an accessible and motivating group fitness test, exercise together and enjoy a healthy lunch and refreshing mocktail.<\/p>\n","protected":false},"featured_media":4837,"template":"","format":[290],"tags":[383,387,388,386,385,384],"duur":[313],"onderwerpen":[347,339],"leerdoel":[338,291],"soort-programma":[389],"class_list":["post-5341","programma","type-programma","status-publish","has-post-thumbnail","hentry","tag-exercise","tag-fitness","tag-healthy-cooking","tag-sports-team-day","tag-sports-team-outing","tag-sports-teambuilding","duur-half-day-4-hours","onderwerpen-dynamic-movement","onderwerpen-nutrition","format-on-location","leerdoel-hands-on-en","leerdoel-inspiring","soort-programma-sports-teambuilding"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/programma"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4837"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5341"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5341"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5341"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5341"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5341"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5341"},{"taxonomy":"soort-programma","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/soort-programma?post=5341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}