{"id":5329,"date":"2025-07-20T21:00:58","date_gmt":"2025-07-20T19:00:58","guid":{"rendered":"https:\/\/teams-in-motion.com\/programmas\/teambuilding-vitality-day\/"},"modified":"2025-07-20T12:25:58","modified_gmt":"2025-07-20T10:25:58","slug":"teambuilding-vitality-day","status":"publish","type":"programma","link":"https:\/\/teams-in-motion.com\/en\/programmes\/teambuilding-vitality-day\/","title":{"rendered":"Teambuilding Vitality Day"},"content":{"rendered":"

Looking for an inspiring teambuilding day focused on health, balance, and vitality? The Teambuilding Vitality Day <\/strong>combines active workshops, informative talks, and connecting moments into a unique experience. Designed for teams wanting to grow together towards more energy, health, and balance. With a focus on movement, nutrition, relaxation, and mental strength, discover how to work on your health in a practical and sustainable way \u2013 together with your colleagues. <\/p>\n

What\u2019s on the programme?<\/h2>\n

08:30 \u2013 10:00 | Workshop \u201cHealthy Lifestyle\u201d<\/strong>
\nStart your day with an inspiring workshop<\/a> on strengthening your immune system. Discover how exercise, nutrition, sleep, and stress management contribute to greater resilience \u2013 both physically and mentally. <\/p>\n

10:00 \u2013 11:00 | Customized Movement Session<\/strong>
\nAn energetic group workout! Choose from Full Body Blitz<\/a>, Pilates<\/a>, BBB, Stretch & Relax, and more. Our coach adapts exercises to all levels so everyone can participate safely and with joy. <\/p>\n

11:00 \u2013 12:30 | Cooking Workshop \u201cHealthy Lunch\u201d<\/strong>
\nCooking as a team brings people together and inspires. Guided by a nutrition coach, you prepare a healthy, tasty lunch<\/a>. Learn practical tips on balanced nutrition you can apply immediately \u2013 at work and at home. <\/p>\n

12:30 \u2013 13:00 | Lunch Together<\/strong>
\nEnjoy your homemade dishes together. A moment of rest, connection, and reflection. <\/p>\n

13:00 \u2013 14:15 | Mindful Walk<\/strong>
\nA calm walk<\/a> combined with mindfulness techniques. Perfect to release stress, clear your mind, and live more consciously in the moment. This session enhances focus, calm, and mental clarity. <\/p>\n

14:30 \u2013 16:00 | Workshop \u201cStress & Resilience\u201d<\/strong>
\nAn engaging workshop<\/a> full of insights on stress management and mental resilience. Learn how to handle pressure and change so you feel more confident \u2013 both at work and in life. <\/p>\n

16:00 \u2013 16:15 | Reflection & Closing<\/strong>
\nWe end the day with a word of thanks and a refreshing drink. A moment to share insights, exchange experiences, and gain motivation for lasting change towards a healthier lifestyle. <\/p>\n

Why choose this Teambuilding Vitality Day?<\/strong><\/h2>\n
    \n
  • Promotes both physical and mental health<\/li>\n
  • Combines learning, movement, cooking, and relaxation<\/li>\n
  • Suitable for every team \u2013 regardless of age or fitness level<\/li>\n
  • Strengthens team spirit through shared, healthy choices<\/li>\n
  • Practical tools for a long-term healthier work and lifestyle<\/li>\n<\/ul>\n

    Your Tailor-Made Vitality Day Teambuilding<\/h2>\n

    This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Teambuilding focused on a healthy lifestyle: move together calmly, join a cooking workshop, and attend a lecture on stress management for more balance.<\/p>\n","protected":false},"featured_media":4653,"template":"","format":[290],"tags":[358,357,356],"duur":[289,313],"onderwerpen":[281,347],"leerdoel":[276,338],"soort-programma":[296],"class_list":["post-5329","programma","type-programma","status-publish","has-post-thumbnail","hentry","tag-teambuilding-vitality-en","tag-teambuilding-vitality-day-en","tag-vitality-teambuilding","duur-full-day-8-hours","duur-half-day-4-hours","onderwerpen-connection","onderwerpen-dynamic-movement","format-on-location","leerdoel-active","leerdoel-hands-on-en","soort-programma-teambuilding-en"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/programma"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5329\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4653"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5329"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5329"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5329"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5329"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5329"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5329"},{"taxonomy":"soort-programma","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/soort-programma?post=5329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}