{"id":5329,"date":"2025-07-20T21:00:58","date_gmt":"2025-07-20T19:00:58","guid":{"rendered":"https:\/\/teams-in-motion.com\/programmas\/teambuilding-vitality-day\/"},"modified":"2026-05-03T19:30:10","modified_gmt":"2026-05-03T17:30:10","slug":"teambuilding-vitality-day","status":"publish","type":"programma","link":"https:\/\/teams-in-motion.com\/en\/programmes\/teambuilding-vitality-day\/","title":{"rendered":"Teambuilding Vitality Day"},"content":{"rendered":"

Teambuilding Vitality Day<\/strong> combines active workshops, informative talks, and connecting moments into a unique experience. This day is designed for teams who want to grow together towards a more energetic, healthier, and more balanced life.
With a focus on movement, nutrition, relaxation, and mental strength, you\u2019ll discover how to work on your health in an achievable way \u2013 together with your colleagues. <\/p>\n

What’s on the programme?<\/h2>\n

08:30 \u2013 10:00 | Workshop \u201cHealthy Lifestyle\u201d<\/strong>
\nStart your day with an inspiring workshop<\/a> on strengthening your immune system. You\u2019ll discover how movement, nutrition, sleep, and stress management contribute to a stronger immune system and more resilience \u2013 both physically and mentally. <\/p>\n

10:00 \u2013 11:00 | Bespoke Movement Session<\/strong>
\nAn active group session full of energy! Choose from Full Body Blitz<\/a>, Pilates<\/a>, BBB, Stretch & Relax and more. Our coach adapts the exercises to everyone\u2019s level, so that everyone can participate safely and enjoyably. <\/p>\n

11:00 \u2013 12:30 | Cooking Workshop \u201cHealthy Lunch\u201d<\/strong>
\nCooking together as a team creates connection and inspiration. Under the guidance of a nutrition coach, you prepare a healthy, delicious lunch<\/a>. You\u2019ll learn concrete tips on balanced nutrition that you can apply straight away \u2013 at work and at home. <\/p>\n

12:30 \u2013 13:00 | Lunch Together<\/strong>
\nEnjoy the dishes you made together. A moment of rest, connection and reflection. <\/p>\n

13:00 \u2013 14:15 | Mindful Walk<\/strong>
\nA peaceful walk<\/a> combined with mindfulness techniques. Ideal for letting go of stress, clearing your head, and living more consciously in the moment. This session promotes focus, calm, and mental clarity. <\/p>\n

14:30 \u2013 16:00 | Workshop \u201cStress & Resilience\u201d<\/strong>
\nAn engaging workshop<\/a> full of insights on stress management and mental resilience. You learn how to deal with pressure and change, so that you stand stronger in your shoes \u2013 at work and in life. <\/p>\n

16:00 \u2013 16:15 | Reflection & Closing<\/strong>
\nWe close the day with a thank-you and a refreshing drink. A moment to share insights and experiences, and to find the motivation for lasting change towards a healthier lifestyle. <\/p>\n

Why choose Teambuilding Vitality Day?<\/strong><\/h2>\n
    \n
  • Promotes physical and mental health<\/li>\n
  • Combines learning, movement, cooking, and relaxation<\/li>\n
  • Suitable for every team \u2013 regardless of age or fitness level<\/li>\n
  • Strengthens team spirit through shared, healthy choices<\/li>\n
  • Practical tools for a lasting healthier work and lifestyle<\/li>\n<\/ul>\n

    Your Tailored Teambuilding Vitality Day<\/h2>\n

    This is a sample programme. We always work on a bespoke basis, taking into account the available time, the number of participants, the budget, and the specific needs and wishes of your organisation. Together, we create a unique day that your team will not forget in a hurry. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Teambuilding focused on a healthy lifestyle: move together calmly, join a cooking workshop, and attend a lecture on stress management for more balance.<\/p>\n","protected":false},"featured_media":4653,"template":"","format":[290],"tags":[358,357,356],"duur":[313,289],"onderwerpen":[281,347],"leerdoel":[276,338],"soort-programma":[296],"class_list":["post-5329","programma","type-programma","status-publish","has-post-thumbnail","hentry","tag-teambuilding-vitality-en","tag-teambuilding-vitality-day-en","tag-vitality-teambuilding","duur-half-day-4-hours","duur-full-day-8-hours","onderwerpen-connection","onderwerpen-dynamic-movement","format-on-location","leerdoel-active","leerdoel-hands-on-en","soort-programma-teambuilding-en"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5329","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/programma"}],"version-history":[{"count":1,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5329\/revisions"}],"predecessor-version":[{"id":6382,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5329\/revisions\/6382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4653"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5329"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5329"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5329"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5329"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5329"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5329"},{"taxonomy":"soort-programma","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/soort-programma?post=5329"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}