{"id":5326,"date":"2025-07-20T18:00:54","date_gmt":"2025-07-20T16:00:54","guid":{"rendered":"https:\/\/teams-in-motion.com\/programmas\/teambuilding-spring-boost\/"},"modified":"2025-07-20T12:30:54","modified_gmt":"2025-07-20T10:30:54","slug":"teambuilding-spring-boost","status":"publish","type":"programma","link":"https:\/\/teams-in-motion.com\/en\/programmes\/teambuilding-spring-boost\/","title":{"rendered":"Teambuilding Spring Boost"},"content":{"rendered":"

Start spring full of energy with the Teambuilding Spring Boost. This unique day focuses on renewal, growth, and vitality. Perfect for inspiring your team, recharging mentally, and becoming stronger together. From mindful walking and yoga to planting your own intentions \u2013 everything revolves around personal growth and connection. <\/p>\n

What\u2019s on the programme?<\/strong><\/h2>\n

08:45 \u2013 09:00 | Welcome Drink & Introduction<\/strong>
\nWe welcome you with a refreshing spring infusion and introduce the program and theme of the day: renewal and growth.<\/p>\n

09:00 \u2013 10:00 | Mindful Walk<\/strong>
\nGuided by an experienced mindfulness coach, enjoy a mindful walk<\/a> in nature. A moment of relaxation and awareness, ideal for releasing stress and creating clarity. <\/p>\n

10:00 \u2013 12:00 | Workshop \u201cGrowth Mindset\u201d (Part 1)<\/strong>
\nAn interactive workshop<\/a> to discover how to develop a growth mindset and use the new season to set goals and stimulate personal growth.<\/p>\n

12:00 \u2013 13:00 | Light Spring Lunch<\/strong>
\nEnjoy a nutritious and tasty buffet full of seasonal products, perfect to recharge with new energy.<\/p>\n

13:00 \u2013 14:00 | Yoga Session<\/strong>
\nRelax completely during an invigorating yoga session<\/a>. We combine breathing, stretching, and postures to bring body and mind into balance. Ideal for releasing tension and creating space for new energy. <\/p>\n

14:00 \u2013 16:30 | Workshop \u201cGrowth Mindset\u201d (Part 2)<\/strong>
\nDeepen your knowledge and continue working on personal and professional growth with practical exercises<\/a> and insights that can be applied immediately.<\/p>\n

16:30 \u2013 16:45 | Plant Your Intentions<\/strong>
\nA creative and symbolic closing: plant your own seeds as a sign of personal growth and new plans for the future.<\/p>\n

16:45 \u2013 17:00 | Closing with Mocktail<\/strong>
\nWe end the day with a word of thanks and a healthy mocktail, while everyone can chat and share experiences.<\/p>\n

Why choose this Teambuilding Spring Boost?<\/strong><\/h2>\n
    \n
  • Connects the team with nature and their own strength<\/li>\n
  • Stimulates personal growth, reflection, and mental calm<\/li>\n
  • Strengthens connection and collaboration<\/li>\n
  • Provides an energetic and fresh start to the season<\/li>\n
  • Fully customizable for your organization<\/li>\n<\/ul>\n

    Your Tailor-Made Spring Boost Teambuilding<\/h2>\n

    This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Spring-themed teambuilding focused on a growth mindset and awakening your potential. Renew, grow, and strengthen body and mind together. <\/p>\n","protected":false},"featured_media":4659,"template":"","format":[290],"tags":[350,348,349],"duur":[289,313],"onderwerpen":[281,347,280],"leerdoel":[338,314],"soort-programma":[296],"class_list":["post-5326","programma","type-programma","status-publish","has-post-thumbnail","hentry","tag-team-day-spring","tag-teambuilding-en","tag-teambuilding-spring","duur-full-day-8-hours","duur-half-day-4-hours","onderwerpen-connection","onderwerpen-dynamic-movement","onderwerpen-mindset-en","format-on-location","leerdoel-hands-on-en","leerdoel-interactive","soort-programma-teambuilding-en"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/programma"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5326"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5326"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5326"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5326"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5326"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5326"},{"taxonomy":"soort-programma","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/soort-programma?post=5326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}