{"id":5326,"date":"2025-07-20T18:00:54","date_gmt":"2025-07-20T16:00:54","guid":{"rendered":"https:\/\/teams-in-motion.com\/programmas\/teambuilding-spring-boost\/"},"modified":"2026-05-03T22:29:23","modified_gmt":"2026-05-03T20:29:23","slug":"teambuilding-spring-boost","status":"publish","type":"programma","link":"https:\/\/teams-in-motion.com\/en\/programmes\/teambuilding-spring-boost\/","title":{"rendered":"Teambuilding Spring Boost"},"content":{"rendered":"

Start spring full of energy with the Teambuilding Spring Boost. This unique teambuilding day is all about renewal, growth and vitality. Perfect for inspiring your team, recharging mentally and growing stronger together. From mindful walking to yoga and planting your own intentions \u2013 everything revolves around personal growth and connection. <\/p>\n

What’s on the programme?<\/strong><\/h2>\n

08:45 \u2013 09:00 | Welcome Drink & Introduction<\/strong>
\nWe welcome you with a fresh spring infusion and introduce the programme and the theme of the day: renewal and growth.<\/p>\n

09:00 \u2013 10:00 | Mindful Walk<\/strong>
\nUnder the guidance of an experienced mindfulness coach, you enjoy a mindful walk<\/a> in nature. A moment of relaxation and awareness, ideal for releasing stress and creating clarity. <\/p>\n

10:00 \u2013 12:00 | Workshop \u201cGrowth Mindset\u201d (Part 1)<\/strong>
\nAn interactive workshop<\/a> in which you discover how to develop a growth mindset and use the new season to set goals and stimulate personal growth.<\/p>\n

12:00 \u2013 13:00 | Light Spring Lunch<\/strong>
\nEnjoy a nutritious and tasty lunch buffet full of seasonal products, perfect for gaining new energy.<\/p>\n

13:00 \u2013 14:00 | Yoga Session<\/strong>
\nFully unwind during a refreshing yoga session<\/a>. We combine breathing, stretching and postures to bring body and mind into balance. Ideal for releasing tension and making room for new energy. <\/p>\n

14:00 \u2013 16:30 | Workshop \u201cGrowth Mindset\u201d (Part 2)<\/strong>
\nDeepen your knowledge and work further on your personal and professional growth with practical exercises<\/a> and insights that are immediately applicable.<\/p>\n

16:30 \u2013 16:45 | Plant Your Intentions<\/strong>
\nA creative and symbolic closing: plant your own seeds as a sign of your personal growth and new plans for the future.<\/p>\n

16:45 \u2013 17:00 | Closing with Mocktail<\/strong>
\nWe close the day with a word of thanks and a healthy mocktail, while everyone gets to catch up and share experiences.<\/p>\n

Why choose the Teambuilding Spring Boost?<\/strong><\/h2>\n
    \n
  • Connects the team with nature and their own strength<\/li>\n
  • Stimulates personal growth, reflection and mental calm<\/li>\n
  • Strengthens connection and mutual collaboration<\/li>\n
  • Provides an energetic and fresh start to the season<\/li>\n
  • Fully customisable to your organisation<\/li>\n<\/ul>\n

    Your Tailored Teambuilding Spring Boost<\/h2>\n

    This is a sample programme. We always work on a bespoke basis, taking into account the available time, the number of participants, the budget, and the specific needs and wishes of your organisation. Together, we create a unique day that your team will not forget in a hurry. <\/p>\n","protected":false},"excerpt":{"rendered":"

    A spring-themed teambuilding focused on a growth mindset and awakening your potential. Renew, grow and strengthen body and mind together. <\/p>\n","protected":false},"featured_media":4659,"template":"","format":[290],"tags":[350,348,349],"duur":[313,289],"onderwerpen":[281,347,280],"leerdoel":[338,314],"soort-programma":[296],"class_list":["post-5326","programma","type-programma","status-publish","has-post-thumbnail","hentry","tag-team-day-spring","tag-teambuilding-en","tag-teambuilding-spring","duur-half-day-4-hours","duur-full-day-8-hours","onderwerpen-connection","onderwerpen-dynamic-movement","onderwerpen-mindset-en","format-on-location","leerdoel-hands-on-en","leerdoel-interactive","soort-programma-teambuilding-en"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/programma"}],"version-history":[{"count":1,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5326\/revisions"}],"predecessor-version":[{"id":6388,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5326\/revisions\/6388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4659"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5326"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5326"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5326"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5326"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5326"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5326"},{"taxonomy":"soort-programma","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/soort-programma?post=5326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}