{"id":5320,"date":"2025-07-20T16:00:15","date_gmt":"2025-07-20T14:00:15","guid":{"rendered":"https:\/\/teams-in-motion.com\/programmas\/teambuilding-back-to-business\/"},"modified":"2025-07-20T12:40:15","modified_gmt":"2025-07-20T10:40:15","slug":"teambuilding-back-to-business","status":"publish","type":"programma","link":"https:\/\/teams-in-motion.com\/en\/programmes\/teambuilding-back-to-business\/","title":{"rendered":"Teambuilding Back to Business"},"content":{"rendered":"

After a refreshing summer, it\u2019s time to get back into action! This Back to Business<\/strong> Teambuilding<\/strong> is the perfect way to kick off the second half of the year with fresh energy, renewed focus and stronger team spirit. In half a day, you will experience a mix of mental and physical vitality, teamwork and inspiring insights to prepare your team for a successful autumn. <\/p>\n

What\u2019s on the programme?<\/h2>\n

13:00 \u2013 14:30 | Workshop Part 1<\/p>\n

14:30 \u2013 14:45 | Break<\/p>\n

14:45 \u2013 15:30 | Relaxation Techniques<\/p>\n

15:30 \u2013 17:00 | Workshop Part 2<\/p>\n

17:00 \u2013 18:30 | Cooking Workshop (optional)<\/p>\n

For this teambuilding, you can choose from the following workshops:<\/h2>\n

Option 1 \u2013 Work-Life Balance Workshop<\/strong><\/p>\n

An interactive workshop focusing on balance and self-care. Participants gain insight into their current balance and identify areas for adjustment. They then work on setting healthy boundaries and developing daily routines that support their wellbeing and work-life balance. <\/p>\n

More details about this activity: Work-Life Balance Workshop<\/a>.<\/em><\/p>\n

Option 2 \u2013 Energy Management Workshop<\/strong><\/p>\n

A practical workshop full of tips, tools and insights on how to better manage and replenish energy. Participants learn how to maintain high energy levels, get more satisfaction from their days, and create a healthy balance and effectiveness in daily life. <\/p>\n

More details about this activity: Energy Management Workshop<\/a>.<\/em><\/p>\n

Relaxation techniques<\/strong><\/p>\n

During the Relaxation Techniques session, we take you on a journey through various relaxation methods, rooted in mindfulness but also ancient traditions such as Buddhist meditation, bhakti yoga, mantra chanting and Hawaiian philosophies. Discover which techniques suit you best and learn practical mindfulness exercises you can apply immediately. <\/p>\n

More details about this activity: Relaxation techniques<\/a>.<\/em><\/p>\n

Cooking Workshop<\/strong><\/p>\n

In this interactive cooking workshop, you will discover how to prepare a nutritious and tasty lunch that energises you for the rest of the day. Guided by our experienced nutrition coach, you will learn the basics of healthy eating and gain hands-on experience in preparing various lunch dishes that are quick, tasty and healthy. <\/p>\n

More details about this activity: Creative and Healthy Cooking<\/a>.<\/em><\/p>\n

Why choose Back to Business Teambuilding?<\/h2>\n

\u2022 Reactivates focus, motivation and connection within the team
\n\u2022 Boosts both physical and mental energy
\n\u2022 The perfect kickstart for a focused and successful autumn
\n\u2022 Fully customisable to your team, time and budget<\/p>\n

Your customised Back to Business Teambuilding<\/h2>\n

This is an example programme. We always work tailor-made, taking into account available time, number of participants, budget and the specific needs and wishes of your organisation. Together, we create a unique day your team will never forget. <\/p>\n","protected":false},"excerpt":{"rendered":"

Back to Business Teambuilding strengthens focus, energy and team spirit with workshops on balance, energy and relaxation. The ideal boost for a successful autumn. <\/p>\n","protected":false},"featured_media":4843,"template":"","format":[290],"tags":[333,334,317,332],"duur":[313],"onderwerpen":[315,279],"leerdoel":[314],"soort-programma":[296],"class_list":["post-5320","programma","type-programma","status-publish","has-post-thumbnail","hentry","tag-back-to-business-teambuilding","tag-post-holiday-teambuilding","tag-relaxation-techniques","tag-work-life-balance-en","duur-half-day-4-hours","onderwerpen-disconnection","onderwerpen-resilience","format-on-location","leerdoel-interactive","soort-programma-teambuilding-en"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/programma"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/programma\/5320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4843"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5320"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5320"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5320"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5320"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5320"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5320"},{"taxonomy":"soort-programma","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/soort-programma?post=5320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}