{"id":6033,"date":"2025-07-18T01:00:29","date_gmt":"2025-07-17T23:00:29","guid":{"rendered":"https:\/\/teams-in-motion.com\/blog\/world-sleep-day-14-march\/"},"modified":"2025-07-18T01:00:29","modified_gmt":"2025-07-17T23:00:29","slug":"world-sleep-day-14-march","status":"publish","type":"post","link":"https:\/\/teams-in-motion.com\/en\/blog\/world-sleep-day-14-march\/","title":{"rendered":"World Sleep Day – 14 March"},"content":{"rendered":"

On 14 March 2026, the World Sleep Day<\/a> is organised worldwide by the World Sleep Society<\/a>, intended to raise awareness of the importance of healthy sleep and sleep quality. This day invites organisations to reflect on the impact of sleep deprivation and to explore ways in which a good night\u2019s rest contributes to mental wellbeing, productivity and a sustainable work culture. <\/p>\n

Sleep is a fundamental need that is as essential as nutrition and physical exercise. Yet about one third of Belgians regularly struggle with sleep problems, affecting energy, concentration and mental health. By making sleep a topic for discussion and providing practical tools, we can prevent sleep deprivation and counter stress and burnout. Source: Gezond Leven<\/a> <\/p>\n

Improve sleep, strengthen wellbeing & team performance<\/h3>\n

At teams\u2022in\u2022motion<\/strong><\/a>, we believe that wellbeing begins with rest. That is why, around this day, we offer a series of Workshops and Activities, including: <\/p>\n

Workshops on Sleep<\/a><\/p>\n

Hands\u2011on sessions such as Breathing Techniques<\/a>, Mindfulness<\/a>, \u2026<\/p>\n

Workshops on a Healthy Lifestyle<\/a><\/p>\n

Our Programmes<\/a> combine theory, practice and hands\u2011on tips to make teams more energetic, resilient and productive. In this way we ensure lasting impact on sleep quality as well as employees\u2019 wellbeing. <\/p>\n

Would you like to know more about our Activities<\/a> & Programmes<\/a> around the World Sleep Day<\/a>? Get in touch<\/a> with us for a conversation!<\/p>\n","protected":false},"excerpt":{"rendered":"

On 14 March 2026, during the World Sleep Day, we focus worldwide on healthy sleep, sleep quality and the importance of rest and recovery.<\/p>\n","protected":false},"author":3,"featured_media":5688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[484],"tags":[522,521],"onderwerpen":[347,278],"class_list":["post-6033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-international-stress-awareness-day-en","tag-international-stress-awareness-week-en","onderwerpen-dynamic-movement","onderwerpen-sleep"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/posts\/6033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/comments?post=6033"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/posts\/6033\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/5688"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=6033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/categories?post=6033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=6033"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=6033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}