{"id":5414,"date":"2025-06-18T01:00:56","date_gmt":"2025-06-17T23:00:56","guid":{"rendered":"https:\/\/teams-in-motion.com\/blog\/10-days-of-mental-health\/"},"modified":"2025-09-21T09:44:03","modified_gmt":"2025-09-21T07:44:03","slug":"10-days-of-mental-health","status":"publish","type":"post","link":"https:\/\/teams-in-motion.com\/en\/blog\/10-days-of-mental-health\/","title":{"rendered":"10 Days of Mental Health \u2013 1 to 10 October"},"content":{"rendered":"

From 1 to 10 October, Flanders reflects on the importance of mental health during the 10 Days of Mental Health<\/a>. Under the motto \u201cTogether Resilient<\/a>,\u201d this period focuses on connection, awareness, and strengthening our mental well-being. <\/p>\n

Too often we tend to only talk about mental health when things are not going well. The 10 Days invite us to change that: by investing preventively in well-being and resilience. Because the stronger our mental foundation, the better we can cope with setbacks. <\/p>\n

The 10 Days also lead up to 10 October \u2013 World Mental Health Day<\/a>, a day when worldwide attention is called to mental well-being and the challenges that come with it.<\/p>\n

Strengthen your team\u2019s well-being<\/h3>\n

At teams\u2022in\u2022motion<\/strong><\/a> we believe that resilience starts with awareness and practice. That\u2019s why during this period we offer a series of workshops and interactive sessions, including: <\/p>\n

Workshops on Stress & Resilience<\/a><\/p>\n

Practical sessions such as Relaxation Techniques<\/a>, Yoga<\/a>, Heart Coherence<\/a>, Mindfulness<\/a>, \u2026<\/p>\n

Workshops on Personal Leadership<\/a><\/p>\n

Workshops on a Positive Mindset<\/a><\/p>\n

Our programmes<\/a> are designed to make teams more energetic, resilient and productive. With a combination of theory, practice and hands-on sessions, we ensure a lasting impact on the mental health of your employees. <\/p>\n

Would you like to know more about our Activities<\/a> & Programs<\/a> during the 10 Days of Mental Health<\/a>? Contact us <\/a>for a conversation!<\/p>\n","protected":false},"excerpt":{"rendered":"

Each year, from 1 to 10 October, during the 10 Days of Mental Health, the importance of good mental health is highlighted.<\/p>\n","protected":false},"author":3,"featured_media":5161,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[484],"tags":[],"onderwerpen":[279],"class_list":["post-5414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","onderwerpen-resilience"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/posts\/5414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/comments?post=5414"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/posts\/5414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/5161"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/categories?post=5414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5414"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}