{"id":5605,"date":"2025-07-17T12:25:52","date_gmt":"2025-07-17T10:25:52","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/journaling\/"},"modified":"2025-07-17T12:25:52","modified_gmt":"2025-07-17T10:25:52","slug":"journaling","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/journaling\/","title":{"rendered":"Journaling"},"content":{"rendered":"<p>Reflection \u2013 Self-awareness \u2013 Calm \u2013 Growth<br \/>\nIn this Journaling session, employees discover how journaling helps them with self-reflection, reducing stress, and increasing mental clarity. Through daily writing, they develop more calm, focus, and personal growth. <\/p>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>Introduction to journaling and the benefits for mental health<\/li>\n<li>Practical writing exercises for self-reflection and stress reduction<\/li>\n<li>Tips for easily integrating journaling into the daily routine<\/li>\n<li>Techniques to promote awareness and personal development<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>This Journaling session is perfect for organisations that want to invest in the mental well-being and growth of employees. Suitable for anyone who wants to reduce stress and gain more self-insight. <\/p>\n<h2>Results<\/h2>\n<ul>\n<li>Increased self-awareness and mental calm<\/li>\n<li>Effective stress reduction through writing practices<\/li>\n<li>Practical journaling techniques for daily use<\/li>\n<li>A more reflective and resilient team<\/li>\n<\/ul>\n<h2>Want to know more or book this Journaling session?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>Looking for more inspiration or wondering how this theme fits into a Health Program?<\/h2>\n<p>Then check out the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/health-programme-relaxation\/\" target=\"_blank\" rel=\"noopener\"><strong>Health Program Relaxation<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Journaling actively supports employees in reflection and stress reduction through writing, promoting more calm, focus, and personal growth.<\/p>\n","protected":false},"featured_media":4753,"template":"","format":[290],"tags":[612,608,563,562,561],"duur":[275],"onderwerpen":[279],"leerdoel":[292],"class_list":["post-5605","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-journaling-en","tag-mindfulness-en","tag-team-activity","tag-team-building-en","tag-team-event-en","duur-practical-session-1-hour","onderwerpen-resilience","format-on-location","leerdoel-relaxing"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4753"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5605"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5605"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5605"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5605"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5605"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}