{"id":5596,"date":"2025-07-17T12:45:48","date_gmt":"2025-07-17T10:45:48","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/breathing-techniques\/"},"modified":"2025-07-17T12:45:48","modified_gmt":"2025-07-17T10:45:48","slug":"breathing-techniques","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/breathing-techniques\/","title":{"rendered":"Breathing Techniques"},"content":{"rendered":"<p>Stress reduction \u2013 Energy \u2013 Calm \u2013 Focus<br \/>\nDiscover the power of breathing techniques in this practical session. Employees learn to consciously use their breathing to reduce stress, increase energy, and experience more inner calm, directly applicable at work and in private life. <\/p>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>Practical exercises with different breathing techniques<\/li>\n<li>Tools to use breathing as an anchor during stressful moments<\/li>\n<li>Direct noticeable effects on relaxation, concentration, and focus<\/li>\n<li>Applicable methods for more well-being and resilience in the workplace<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>This Breathing Techniques session is ideal for organisations that want to strengthen employees\u2019 mental well-being. Suitable for anyone who wants to learn how to manage stress and energy, regardless of role or experience. <\/p>\n<h2>Results<\/h2>\n<ul>\n<li>Effective reduction of stress and tension<\/li>\n<li>Increased energy and mental clarity<\/li>\n<li>Practical breathing techniques that employees can apply themselves<\/li>\n<li>A healthier, more productive, and more resilient team<\/li>\n<\/ul>\n<h2>Want to know more or book this Breathing Techniques session?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>Looking for more inspiration or curious how this theme fits into a Health Program?<\/h2>\n<p>Then check out the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/health-programme-relaxation\/\" target=\"_blank\" rel=\"noopener\"><strong>Health Program Relaxation<\/strong><\/a>.<\/p>\n<p>Or get inspired by the article <a href=\"https:\/\/www.hspvlaanderen.be\/sites\/default\/files\/2021-05\/CC98.pdf\" target=\"_blank\" rel=\"noopener\">Breathing, the most important exercise of your life <\/a>(pp. 21-25), published in <strong>HSP Magazine<\/strong>, April 2021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Breathing Techniques teaches employees practical exercises for stress reduction, more energy, and better focus at work and in private life.<\/p>\n","protected":false},"featured_media":4579,"template":"","format":[290],"tags":[487,423,608,563,562,561],"duur":[275],"onderwerpen":[279],"leerdoel":[292],"class_list":["post-5596","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-breathing","tag-breathing-techniques","tag-mindfulness-en","tag-team-activity","tag-team-building-en","tag-team-event-en","duur-practical-session-1-hour","onderwerpen-resilience","format-on-location","leerdoel-relaxing"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5596\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4579"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5596"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5596"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5596"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5596"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5596"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}