{"id":5553,"date":"2025-07-17T12:55:15","date_gmt":"2025-07-17T10:55:15","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/workshop-learning-to-let-go\/"},"modified":"2025-07-17T12:55:15","modified_gmt":"2025-07-17T10:55:15","slug":"workshop-learning-to-let-go","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/workshop-learning-to-let-go\/","title":{"rendered":"Workshop Learning to Let Go"},"content":{"rendered":"<p>Space \u2013 Reflection \u2013 Balance \u2013 Inner calm<br \/>\nThis Letting Go Workshop helps employees release what holds them back, with practical techniques, breathing exercises, and self\u2011reflection for more calm and mental clarity.<\/p>\n<h2>Choose the format that fits<\/h2>\n<ul>\n<li>1.5 hours \u2013 Interactive session<br \/>\nAccessible session with practical techniques and insights that help release tension and handle stress and patterns more consciously.<\/li>\n<li>3 hours \u2013 In\u2011depth + relaxation<br \/>\nIn\u2011depth workshop with extra space for breathing, letting\u2011go exercises, and moments of reflection. Ideal for employees who truly want to slow down and unwind. <\/li>\n<\/ul>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>Simple breathing and letting\u2011go exercises you can apply immediately<\/li>\n<li>Insights to release old thought patterns and tension<\/li>\n<li>Self\u2011reflection for mental calm and personal growth<\/li>\n<li>Concrete tools for more balance, both private and professional<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>For organisations that invest in mental resilience, emotional balance, and personal development. Suitable for every employee who wants to slow down and recharge. <\/p>\n<h2>Results<\/h2>\n<ul>\n<li>More mental space and clarity<\/li>\n<li>Reduction of stress and unnecessary tension<\/li>\n<li>More focus, calm, and resilience<\/li>\n<li>Techniques that contribute to lasting mental balance<\/li>\n<\/ul>\n<h2>Want to know more or book this Learning to Let Go Workshop?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>More inspiration or curious how this theme fits into a Teambuilding?<\/h2>\n<p>Then check out the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/autumn-energy-teambuilding\/\" target=\"_blank\" rel=\"noopener\"><strong>Teambuilding Autumn Energy program.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This workshop helps employees let go of what holds them back, with practical techniques, exercises, and self\u2011reflection for more calm and mental clarity.<\/p>\n","protected":false},"featured_media":4793,"template":"","format":[277,290,479],"tags":[316,563,562,561],"duur":[559,560],"onderwerpen":[279],"leerdoel":[314],"class_list":["post-5553","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-letting-go","tag-team-activity","tag-team-building-en","tag-team-event-en","duur-workshop-1-5-hours","duur-workshop-3-hours","onderwerpen-resilience","format-hybrid-en","format-on-location","format-webinar-en","leerdoel-interactive"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5553\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4793"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5553"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5553"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5553"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5553"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5553"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}