{"id":5550,"date":"2025-07-17T13:00:06","date_gmt":"2025-07-17T11:00:06","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/workshop-stress-resilience\/"},"modified":"2025-07-17T13:00:06","modified_gmt":"2025-07-17T11:00:06","slug":"workshop-stress-resilience","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/workshop-stress-resilience\/","title":{"rendered":"Workshop Stress &amp; Resilience"},"content":{"rendered":"<p>Insight \u2013 Balance \u2013 Recovery \u2013 Mental strength<br \/>\nIn this workshop, employees learn how stress works, how to recognise it, and which techniques strengthen resilience in work and life.<\/p>\n<h2>Choose the format that suits<\/h2>\n<ul>\n<li>1.5 hours \u2013 Interactive session<br \/>\nA powerful session with theory and practical tips about stress, resilience, and the importance of mental balance.<\/li>\n<li>3 hours \u2013 In-depth + relaxation<br \/>\nComprehensive session with extra focus on breathing, relaxation, and mindfulness. Practical exercises for body and mind provide direct impact. <\/li>\n<\/ul>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>Insight into the physiology of stress and the \u2018fight-or-flight\u2019 response<\/li>\n<li>Learning to recognise the difference between acute and chronic stress<\/li>\n<li>Practical strategies for stress management and setting boundaries<\/li>\n<li>Directly applicable exercises such as breathing, mindfulness, and relaxation<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>For organisations that want to invest in mental strength, resilience, and sustainable employability. Suitable for all employees, regardless of role or level. <\/p>\n<h2>Results<\/h2>\n<ul>\n<li>More insight into personal stress reactions<\/li>\n<li>Better balance between effort and recovery<\/li>\n<li>Directly usable tools for resilience at work and at home<\/li>\n<li>A team that handles pressure and change better<\/li>\n<\/ul>\n<h2>Want to know more or book this Stress &amp; Resilience Workshop?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>More inspiration or curious how this theme fits into a Teambuilding?<\/h2>\n<p>Check out the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/teambuilding-vitality-day\/\" target=\"_blank\" rel=\"noopener\"><strong>Teambuilding Vitality Day program<\/strong><\/a>.<\/p>\n<p>Or get inspired by the article <a href=\"https:\/\/www.hspvlaanderen.be\/sites\/default\/files\/2021-05\/CC98.pdf\" target=\"_blank\" rel=\"noopener\">Breathing, the most important exercise of your life <\/a>(pp. 21-25), published in <strong>HSP Magazine<\/strong>, April 2021.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the Stress &amp; Resilience Workshop, employees learn how stress works, how to recognise it, and which techniques strengthen resilience in work and life.<\/p>\n","protected":false},"featured_media":4569,"template":"","format":[277,290,479],"tags":[526,529,540,563,562,561,527],"duur":[559,560],"onderwerpen":[279],"leerdoel":[314],"class_list":["post-5550","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-mental-health","tag-resilience","tag-stress-management","tag-team-activity","tag-team-building-en","tag-team-event-en","tag-wellbeing","duur-workshop-1-5-hours","duur-workshop-3-hours","onderwerpen-resilience","format-hybrid-en","format-on-location","format-webinar-en","leerdoel-interactive"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5550\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4569"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5550"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5550"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5550"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5550"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5550"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}