{"id":5546,"date":"2025-07-18T12:55:30","date_gmt":"2025-07-18T10:55:30","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/workshop-sleep-shift-work\/"},"modified":"2025-07-18T12:55:30","modified_gmt":"2025-07-18T10:55:30","slug":"workshop-sleep-shift-work","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/workshop-sleep-shift-work\/","title":{"rendered":"Workshop Sleep &amp; Shift Work"},"content":{"rendered":"<p>Rhythm \u2013 Recovery \u2013 Energy \u2013 Resilience<br \/>\nThis interactive workshop helps shift workers improve their sleep quality with practical insights on rhythm, recovery, nutrition, exercise, and stress management.<\/p>\n<h2>Choose the format that suits<\/h2>\n<p><strong>1.5 hours \u2013 Interactive session<\/strong><br \/>\nFocused on the impact of irregular working hours on sleep and recovery. Includes practical tips and awareness of lifestyle and rhythm. <\/p>\n<p><strong>3 hours \u2013 In-depth + relaxation<\/strong><br \/>\nDeeper focus on biological clock, sleep, and recovery moments. Includes relaxation exercises such as <strong><a href=\"https:\/\/teams-in-motion.com\/en\/activities\/breathing-techniques\/\" target=\"_blank\" rel=\"noopener\">breathing techniques<\/a><\/strong> for better sleep in irregular rhythms. <\/p>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>Insight into how shift work affects sleep and health<\/li>\n<li>Practical tips to sleep better despite a disrupted rhythm<\/li>\n<li>The role of nutrition, exercise, and stress management in irregular working hours<\/li>\n<li>Relaxation techniques to unwind faster after night shifts<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>This Sleep &amp; Shift Work Workshop is ideal for organisations with night work or irregular schedules. Suitable for employees in production, healthcare, logistics, security, and other sectors with shift work. <\/p>\n<h2>Results<\/h2>\n<ul>\n<li>Better sleep and faster recovery with irregular working hours<\/li>\n<li>Less fatigue and better focus in the workplace<\/li>\n<li>More insight into the importance of rhythm and self-care<\/li>\n<li>More resilience and sustainable employability within the team<\/li>\n<\/ul>\n<h2>Want to know more or book this Sleep &amp; Shift Work Workshop?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>Looking for more inspiration or curious how this theme fits into a Health &amp; Safety Day?<\/h2>\n<p>Then check out the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/health-safety-day-for-shift-workers\/\" target=\"_blank\" rel=\"noopener\"><strong>Health &amp; Safety Day Shift Workers<\/strong><\/a> program.<\/p>\n<p>Or get inspired by the blog <a href=\"https:\/\/teams-in-motion.com\/en\/blog\/a-good-nights-sleep-starts-during-the-day\/\" target=\"_blank\" rel=\"noopener\">A good night\u2019s sleep starts during the day<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Sleep &amp; Shift Work Workshop helps improve sleep quality with practical insights into rhythm, recovery, nutrition, exercise, and stress management.<\/p>\n","protected":false},"featured_media":4567,"template":"","format":[277,290,479],"tags":[526,525,596,528,563,562,561,527],"duur":[559,560],"onderwerpen":[278],"leerdoel":[314],"class_list":["post-5546","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-mental-health","tag-physical-health","tag-shift-work","tag-sleep","tag-team-activity","tag-team-building-en","tag-team-event-en","tag-wellbeing","duur-workshop-1-5-hours","duur-workshop-3-hours","onderwerpen-sleep","format-hybrid-en","format-on-location","format-webinar-en","leerdoel-interactive"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4567"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5546"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5546"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5546"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5546"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5546"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}