{"id":5541,"date":"2025-07-18T13:00:25","date_gmt":"2025-07-18T11:00:25","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/workshop-better-sleep\/"},"modified":"2025-07-18T13:00:25","modified_gmt":"2025-07-18T11:00:25","slug":"workshop-better-sleep","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/workshop-better-sleep\/","title":{"rendered":"Workshop Better Sleep"},"content":{"rendered":"<p>Rest \u2013 Recovery \u2013 Focus \u2013 Energy<br \/>\nThis interactive workshop helps employees improve their sleep by providing insights into sleep habits and the role of exercise, nutrition, and stress management.<\/p>\n<h2>Choose the format that suits<\/h2>\n<p><strong>1.5 hours \u2013 Interactive session<\/strong><br \/>\nAn accessible session with insights into sleep, stress, and the importance of recovery, including reflection and practical tips.<\/p>\n<p><strong>3 hours \u2013 In-depth + relaxation<\/strong><br \/>\nIn addition to theory and exercises, there is a relaxation moment with techniques such as <strong><a href=\"https:\/\/teams-in-motion.com\/en\/activities\/heart-coherence\/\" target=\"_blank\" rel=\"noopener\">heart coherence<\/a><\/strong> or <strong><a href=\"https:\/\/teams-in-motion.com\/en\/activities\/relaxation-techniques\/\" target=\"_blank\" rel=\"noopener\">relaxation techniques<\/a><\/strong>. Suitable for anyone who wants to sleep better. <\/p>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>Insight into the science behind sleep and recovery<\/li>\n<li>The influence of exercise, nutrition, and stress on sleep quality<\/li>\n<li>Practical tips to reduce stress and worrying<\/li>\n<li>Exercises for relaxation and calming the nervous system<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>This workshop is perfect for organisations that invest in vital employees with more focus and energy. Suitable for anyone who wants to sleep more effectively and healthily. <\/p>\n<h2>Results<\/h2>\n<ul>\n<li>Better sleep quality and more energy<\/li>\n<li>Less stress and better concentration<\/li>\n<li>Directly applicable techniques for a calmer mind<\/li>\n<li>A more productive and resilient team<\/li>\n<\/ul>\n<h2>Want to know more or book this Better Sleep Workshop?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>More inspiration or curious how this theme fits into a Teambuilding?<\/h2>\n<p>Check out the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/teambuilding-vitality-day\/\"><strong>Teambuilding Vitality Day program<\/strong><\/a>.<\/p>\n<p>Or get inspired by the blog <a href=\"https:\/\/teams-in-motion.com\/en\/blog\/a-good-nights-sleep-starts-during-the-day\/\" target=\"_blank\" rel=\"noopener\">A good night\u2019s sleep starts during the day<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Better Sleep Workshop helps employees improve their sleep by providing insights into sleep habits and the role of exercise, nutrition, and stress management.<\/p>\n","protected":false},"featured_media":4563,"template":"","format":[277,290,479],"tags":[491,526,525,528,563,562,561,527],"duur":[559,560],"onderwerpen":[278],"leerdoel":[314],"class_list":["post-5541","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-better-sleep","tag-mental-health","tag-physical-health","tag-sleep","tag-team-activity","tag-team-building-en","tag-team-event-en","tag-wellbeing","duur-workshop-1-5-hours","duur-workshop-3-hours","onderwerpen-sleep","format-hybrid-en","format-on-location","format-webinar-en","leerdoel-interactive"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5541","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5541\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4563"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5541"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5541"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5541"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5541"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5541"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}