{"id":5531,"date":"2025-07-19T12:55:15","date_gmt":"2025-07-19T10:55:15","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/workshop-nutrition-and-shift-work\/"},"modified":"2025-08-27T21:32:36","modified_gmt":"2025-08-27T19:32:36","slug":"workshop-nutrition-and-shift-work","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/workshop-nutrition-and-shift-work\/","title":{"rendered":"Workshop Nutrition and Shift Work"},"content":{"rendered":"<p>Biorhythm \u2013 Energy \u2013 Health \u2013 Practical tips<br \/>\nThe Nutrition and Shift Work Workshop helps employees optimise their nutrition according to irregular working hours for more energy and better health.<\/p>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>Explanation of the biorhythm and its impact on eating patterns and health<\/li>\n<li>Practical tips for adjusting meals to varying work schedules<\/li>\n<li>Nutritional advice to support energy and sleep quality<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>This workshop is suitable for organisations with employees working in shifts who want to optimise their health and energy levels. Ideal for anyone with irregular working hours. <\/p>\n<h2>Results<\/h2>\n<ul>\n<li>Awareness of the influence of biorhythm on nutrition and health<\/li>\n<li>Guidelines for planning meals during shift work<\/li>\n<li>Improved energy during work and better sleep quality after shifts<\/li>\n<\/ul>\n<h2>Want to know more or book this Nutrition and Shift Work Workshop?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>More inspiration or curious how this theme fits into a Teambuilding?<\/h2>\n<p>Check out the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/teambuilding-vitality-day\/\" target=\"_blank\" rel=\"noopener\"><strong>Teambuilding Vitality Day program<\/strong><\/a>.<\/p>\n<p>Or get inspired by the blog <a href=\"https:\/\/teams-in-motion.com\/en\/blog\/gut-health-the-foundation-of-your-well-being\/\" target=\"_blank\" rel=\"noopener\"><strong>Gut Health<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Nutrition and Shift Work Workshop provides insights into biorhythm and practical nutrition tips for more energy and better health with irregular working hours.<\/p>\n","protected":false},"featured_media":4547,"template":"","format":[277,290,479],"tags":[592,539,596,563,562,561],"duur":[559],"onderwerpen":[339],"leerdoel":[314],"class_list":["post-5531","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-healthy-nutrition","tag-nutrition","tag-shift-work","tag-team-activity","tag-team-building-en","tag-team-event-en","duur-workshop-1-5-hours","onderwerpen-nutrition","format-hybrid-en","format-on-location","format-webinar-en","leerdoel-interactive"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4547"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5531"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5531"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5531"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5531"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5531"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}