{"id":5527,"date":"2025-07-20T12:15:06","date_gmt":"2025-07-20T10:15:06","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/workout-session-boxing\/"},"modified":"2025-08-27T21:30:34","modified_gmt":"2025-08-27T19:30:34","slug":"workout-session-boxing","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/workout-session-boxing\/","title":{"rendered":"Movement Session Boxing"},"content":{"rendered":"<p>Strength \u2013 Speed \u2013 Coordination \u2013 Focus<br \/>\nThis dynamic Boxing workout session combines powerful boxing techniques with cardio and coordination exercises. Employees develop strength, endurance, and mental focus in a motivating and energetic session. <\/p>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>Techniques for boxing movements, footwork, and defence<\/li>\n<li>Cardiovascular exercises that increase endurance<\/li>\n<li>Improvement of coordination, speed, and reflexes<\/li>\n<li>Motivating group session with an inspiring atmosphere<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>Suitable for all employees who want to work on strength, fitness, and mental sharpness. Both beginners and advanced participants can join, with tailored exercises. <\/p>\n<h2>Results<\/h2>\n<ul>\n<li>Increased muscle strength and endurance<\/li>\n<li>Better coordination and reaction speed<\/li>\n<li>More focus and stress reduction<\/li>\n<li>An energetic and resilient team<\/li>\n<\/ul>\n<h2>Want to know more or book this Boxing workout session?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>More inspiration or curious how this theme fits into a Teambuilding?<\/h2>\n<p>Check the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/sports-teambuilding\/\" target=\"_blank\" rel=\"noopener\"><strong>Sports Teambuilding<\/strong><\/a> program.<\/p>\n<p>Or let yourself be inspired by the <a href=\"https:\/\/teams-in-motion.com\/en\/blog\/a-sitting-butt-causes-dead-butt-syndrome\/\" target=\"_blank\" rel=\"noopener\"><strong>Dead Butt Syndrome blog<\/strong><\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing workout session combines strength, speed, and cardio in an energetic training that strengthens coordination and focus for employees.<\/p>\n","protected":false},"featured_media":4525,"template":"","format":[290],"tags":[501,502,506,526,499,525,579,563,562,561,527],"duur":[275],"onderwerpen":[347],"leerdoel":[276],"class_list":["post-5527","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-boxing-en","tag-boxing-en-2","tag-boxing-en-3","tag-mental-health","tag-movement-en","tag-physical-health","tag-power-hour-en","tag-team-activity","tag-team-building-en","tag-team-event-en","tag-wellbeing","duur-practical-session-1-hour","onderwerpen-dynamic-movement","format-on-location","leerdoel-active"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5527","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5527\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4525"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5527"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5527"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5527"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5527"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5527"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}