{"id":5525,"date":"2025-07-20T12:20:42","date_gmt":"2025-07-20T10:20:42","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/workout-session-full-body-blitz\/"},"modified":"2025-08-27T21:30:23","modified_gmt":"2025-08-27T19:30:23","slug":"workout-session-full-body-blitz","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/workout-session-full-body-blitz\/","title":{"rendered":"Movement Session Full Body Blitz"},"content":{"rendered":"<p>Strength \u2013 Cardio \u2013 Core \u2013 Accessibility<br \/>\nThe Full Body Blitz workout session is an energetic and dynamic session that activates all muscle groups. Specially designed so that everyone, from beginner to experienced athlete, can train at their own level. This varied workout improves strength, endurance, and fitness in one powerful session.  <\/p>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>Varied training zones targeting different muscle groups, from legs to core<\/li>\n<li>Exercises adapted to every level for maximum challenge and fun<\/li>\n<li>Dynamic combination of cardio and strength training for a full body workout<\/li>\n<li>Improvement of strength, endurance, and overall fitness<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>This workout session is perfect for employees who want to increase their overall muscle strength and fitness, regardless of experience or fitness level.<\/p>\n<h2>Results<\/h2>\n<ul>\n<li>More muscle strength and better fitness<\/li>\n<li>Increased endurance and energy level<\/li>\n<li>Full body training that engages everyone<\/li>\n<li>A fitter, stronger, and more motivated team<\/li>\n<\/ul>\n<h2>Want to know more or book this Full Body Blitz workout session?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>More inspiration or curious how this theme fits into a Teambuilding?<\/h2>\n<p>Check the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/sports-teambuilding\/\" target=\"_blank\" rel=\"noopener\"><strong>Sports Teambuilding<\/strong><\/a> program.<\/p>\n<p>Or let yourself be inspired by the <a href=\"https:\/\/teams-in-motion.com\/en\/blog\/a-sitting-butt-causes-dead-butt-syndrome\/\" target=\"_blank\" rel=\"noopener\"><strong>Dead Butt Syndrome blog<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Full Body Blitz workout session combines strength and cardio for an energetic training that activates all muscle groups, suitable for employees of all levels.<\/p>\n","protected":false},"featured_media":4649,"template":"","format":[290],"tags":[590,499,525,563,562,561,527],"duur":[275],"onderwerpen":[347],"leerdoel":[276],"class_list":["post-5525","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-full-body-blitz-en","tag-movement-en","tag-physical-health","tag-team-activity","tag-team-building-en","tag-team-event-en","tag-wellbeing","duur-practical-session-1-hour","onderwerpen-dynamic-movement","format-on-location","leerdoel-active"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5525\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4649"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5525"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5525"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5525"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5525"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5525"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}