{"id":5511,"date":"2025-07-20T12:40:45","date_gmt":"2025-07-20T10:40:45","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/strength-and-mobility-movement-session\/"},"modified":"2025-08-27T21:26:15","modified_gmt":"2025-08-27T19:26:15","slug":"strength-and-mobility-movement-session","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/strength-and-mobility-movement-session\/","title":{"rendered":"Movement Session Strength and Mobility"},"content":{"rendered":"<p>Strength \u2013 Mobility \u2013 Stability \u2013 Energy<br \/>\nThis dynamic Strength and Mobility movement session combines strength training with mobility exercises and helps employees build a stronger, more supple and functional body. The session focuses on improving stability, coordination and flexibility \u2014 without intensive strain, yet with real impact. <\/p>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>A combination of functional strength exercises and mobility training<\/li>\n<li>Strengthening the whole body without losing mobility<\/li>\n<li>Improvement of stability, coordination and posture<\/li>\n<li>An energetic, activating session for body and mind<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>This movement session is suitable for employees of any level who want to work on strength and suppleness. Ideal for organisations that want to strengthen physical vitality and sustainable employability. <\/p>\n<h2>Results<\/h2>\n<ul>\n<li>More strength and better mobility<\/li>\n<li>Increased stability and body awareness<\/li>\n<li>Lower risk of complaints thanks to a stronger, more mobile body<\/li>\n<li>More energy, focus and physical well\u2011being in the workplace<\/li>\n<\/ul>\n<h2>Want to know more or book this Strength and Mobility movement session?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>More inspiration or curious how this theme fits into a Teambuilding?<\/h2>\n<p>Check out the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/teambuilding-vitality-day\/\" target=\"_blank\" rel=\"noopener\"><strong>Teambuilding Vitality Day program<\/strong><\/a>.<\/p>\n<p>Or let yourself be inspired by the <a href=\"https:\/\/teams-in-motion.com\/en\/blog\/a-sitting-butt-causes-dead-butt-syndrome\/\" target=\"_blank\" rel=\"noopener\"><strong>Dead Butt Syndrome blog<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Strength and Mobility movement session strengthens body and posture, and promotes suppleness and stability. Ideal for fit, resilient employees. <\/p>\n","protected":false},"featured_media":4733,"template":"","format":[290],"tags":[495,499,588,563,562,561,527,581],"duur":[275],"onderwerpen":[347],"leerdoel":[276],"class_list":["post-5511","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-exercise-session","tag-movement-en","tag-strength-mobility-en","tag-team-activity","tag-team-building-en","tag-team-event-en","tag-wellbeing","tag-workout-en","duur-practical-session-1-hour","onderwerpen-dynamic-movement","format-on-location","leerdoel-active"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4733"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5511"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5511"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5511"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5511"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5511"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}