{"id":5503,"date":"2025-07-20T12:45:14","date_gmt":"2025-07-20T10:45:14","guid":{"rendered":"https:\/\/teams-in-motion.com\/activiteiten\/office-workout-session\/"},"modified":"2025-08-27T21:25:18","modified_gmt":"2025-08-27T19:25:18","slug":"office-workout-session","status":"publish","type":"activiteiten","link":"https:\/\/teams-in-motion.com\/en\/activities\/office-workout-session\/","title":{"rendered":"Movement Session Office Workout"},"content":{"rendered":"<p>Movement \u2013 Energy \u2013 Focus \u2013 Workday<br \/>\nThis Office Workout session shows employees how they can easily move during the workday, without heavy or intensive exercises. The accessible exercises provide more energy and focus. <\/p>\n<h2>What can you expect?<\/h2>\n<ul>\n<li>An energetic exercise session with accessible exercises<\/li>\n<li>Practical tips to effortlessly integrate movement into your workday<\/li>\n<li>A natural boost of energy and mental sharpness<\/li>\n<\/ul>\n<h2>For whom?<\/h2>\n<p>This exercise session is ideal for employees with a sedentary job who want to stay fit and alert, without intensive training or extra equipment.<\/p>\n<h2>Results<\/h2>\n<ul>\n<li>More movement without fatigue<\/li>\n<li>Improved concentration and energy during the workday<\/li>\n<li>Simple exercises you can do anywhere<\/li>\n<li>A fitter and more productive team<\/li>\n<\/ul>\n<h2>Want to know more or book this Office Workout session?<\/h2>\n<p>Contact us for a non-binding quote or customized advice.<\/p>\n<h2>More inspiration or curious how this theme fits into a Teambuilding?<\/h2>\n<p>Then check out the <a href=\"https:\/\/teams-in-motion.com\/en\/programmes\/teambuilding-vitality-day\/\" target=\"_blank\" rel=\"noopener\"><strong>Teambuilding Vitality Day<\/strong><\/a> program.<\/p>\n<p>Or let yourself be inspired by the <a href=\"https:\/\/teams-in-motion.com\/en\/blog\/a-sitting-butt-causes-dead-butt-syndrome\/\" target=\"_blank\" rel=\"noopener\"><strong>Dead Butt Syndrome<\/strong><\/a> blog.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise session with simple exercises that help employees move more and gain energy; ideal for a sedentary workday.<\/p>\n","protected":false},"featured_media":4731,"template":"","format":[290],"tags":[499,580,579,563,562,561,527,581],"duur":[275],"onderwerpen":[347],"leerdoel":[276],"class_list":["post-5503","activiteiten","type-activiteiten","status-publish","has-post-thumbnail","hentry","tag-movement-en","tag-office-workout-en","tag-power-hour-en","tag-team-activity","tag-team-building-en","tag-team-event-en","tag-wellbeing","tag-workout-en","duur-practical-session-1-hour","onderwerpen-dynamic-movement","format-on-location","leerdoel-active"],"_links":{"self":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten"}],"about":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/types\/activiteiten"}],"version-history":[{"count":0,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/activiteiten\/5503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media\/4731"}],"wp:attachment":[{"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/media?parent=5503"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/tags?post=5503"},{"taxonomy":"duur","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/duur?post=5503"},{"taxonomy":"onderwerpen","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/onderwerpen?post=5503"},{"taxonomy":"format","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/format?post=5503"},{"taxonomy":"leerdoel","embeddable":true,"href":"https:\/\/teams-in-motion.com\/en\/wp-json\/wp\/v2\/leerdoel?post=5503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}